Each month, a member of the Delight community will share their thoughts on a theme we want to bring awareness to, a theme that feels important for the time we are living in. They speak from their heart and will guide you through a short practice that you can do from the comfort of your own home.
Theme of the month
Theme of the Month: Moving in
Moving in
This month's theme takes form in a special video, where our wonderful teacher Katrin Kogel will guide you through a practice that will help you feel at ease in your own body and ready to take on the new year. We hope you enjoy!
January Theme: Moving in with Katrin Kogel
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