Each month, a member of the Delight community will share their thoughts on a theme we want to bring awareness to, a theme that feels important for the time we are living in. They speak from their heart and will guide you through a short practice that you can do from the comfort of your own home.
Theme of the month
Theme of the Month: Nourish
###Nourish This month's theme takes form in a special video, where our wonderful teacher Joo Hee Lee will guide you through a practice that will help to nourish your subtle body. We hope you enjoy it!
February Theme: Nourish with Joo Hee Lee
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