tree branch during winter
Ayurveda

Yoga Playlist: Waking up Kapha

By: Victoria (Tory) Raven Hyndman

This playlist is intended to bring some inspiration to move the body, which can become more stagnant in the late winter and early spring. During Kapha season, we can feel physically and mentally heavy, so getting the body moving can take extra effort. Music can be used as a wonderful medicine to get things flowing.

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