Free Special Class: Pranayama & Mantra with Live Harmonium

by Delight Yoga

In these challenging times, the call for connection is so strong… What brings us closer together than energy? 

In this Special Class, we will take an energetic grounding and uplifting ride together. We will do several breath techniques; by learning to control the breath, you will experience the magical extent of Prana (or “life force”), this is what pranayama is all about. Our nervous system, endocrine system, and more are all affected by prana, and Pranayama is a key aspect to sustaining health. It can also be practised to overcome a karmic element.

What you will learn:

Pranayama is the bridge between the outer and inner sensory responses - it takes us inwards, and the mudras and bandhas to deepen the effect of the pranayama. These techniques induce pratyahara (sensory withdrawal) and lead us through from outer awareness to inner awareness, as the mind becomes more and more focused, it results in Dharana (a deep state of concentration).

We will close the session with meditative Mantra's.

Chanting is a pleasure that transcends the senses, it takes us beyond the bounds of time and space (which is why we do not have to understand the mantra). Thus, it soothes in the most profound way. It soothes on a cellular level. It merges our finite identity with the infinite, and so dissolves us. It relieves us from the sights and sounds and stimulation of the material world and delivers us into a spiritual space, a real treat for body, mind, and soul.

Join Moena in this free special class on Friday 29 January from 19.00 - 20.30. Please make sure to book your spot via our regular schedule.