Contact

Unfortunately, we have to close our studio doors and cancel all in-person classes and workshops as of Tuesday, December 15th until further notice. We will continue to offer our online classes and workshops through our online platform.

Your generous and heartwarming support, either by keeping your membership active or by donating through our website, helped us through the previous lockdown. We truly hope we can count on your support again. We feel strengthened by the trust and support shown by our community and will do everything we can to support you through these next few weeks.

- Go to My Delight: delightyoga.com/my-delight
- On the left, go to: "Membership"
- Click the button: "Membership settings
- Choose for: 'Change to online membership”
- Click 'Next' and confirm your change.

Because we are closed for studio classes, we will postpone the expiry date of your card until the we can open our doors again, to make sure you won't lose any credits because of the lockdown. No action required from you, we will take care of this. You can of course also use your credits to join online classes during the lockdown.

If you feel you can't make use of your Delight membership at this moment, we kindly request you pause it in your My Delight account. Be aware that when you freeze your membership, this is always for one month, starting per the first day of the next month of your membership. 

You can follow these steps to temporarily freeze your membership:
- Go to My Delight: delightyoga.com/my-delight
- On the left, go to "Membership"
- Click the button: "Membership settings
- Choose for: 'Suspend membership
- Choose the period you want to suspend if for
- Enter your reason why you want to pause it
- Click 'Next' and confirm your change

You will receive an email on what we will do for the specific workshop you’ve made a reservation for within 24 hours. This email will contain all the information you need.
 

During the lockdown, all our studios are closed for visits. You can reach our studio in Den Haag and our studio Nieuwe Achtergracht by phone from Monday to Friday 10:00-13:00. We are standing by for your questions. In case you cannot reach us: please leave a message and we get back to you as soon as possible.

You can also reach us by sending an email to info@delightyoga.nl and we will get back to you as soon as possible.

- If you are completely new to yoga, try one of our New to Yoga offers.  

- If you are new to Delight Yoga, try one of our introductory offers like the Introduction Card, or the Trial Delight Membership.

- If you are practising once a week, you are best off with a Delight Card 5 classes or Delight Card 10 classes.

- If you are practising more than once a week, the best option is a Monthly Delight Membership so you can enjoy unlimited yoga and membership benefits.

- If you are practising Mysore your best option is the Monthly Mysore Membership as this will give you access to our Mysore Program.

Just sign up for the new membership on our website, and when we receive your request we will know it is about a change and we will process it for you.

Oh yes we do! You can pick one up in our studio’s :-) Just stop by and we’ll help you with this. You can choose the amount yourself and we will hand you a nicely designed gift card in an envelope, ready to be handed to your loved one. 

Unfortunately, gift cards can not be bought online. 

You can get the 10% discount in the studio when you show the host your student card. It is not possible to get this discount on our website.

All our products are personal, so it is not possible to transfer credits to somebody else. Your friend can create an account on our website and buy a Delight Guest, Delight Card, Delight Membership or one of our introductory offers. See all our pricing options here.

Yes, you can book for more persons than one, but you will need to create a separate account for them. All bookings are personal, so we need an account per student that comes to class or a workshop.

Just book with you own account first, and then log out of the website to create a new account and do the second booking.

To avoid poor digestion, it’s highly recommended not to eat 2 hours prior to yoga practice. If you are very hungry, have something light, such as a fruit. As a rule: never practice yoga if you are too hungry, or too full. It’s also highly recommended to not drink within 30 minutes before, or during yoga practice. Furthermore it’s recommended to wait 30-45 before eating and drinking after yoga, to allow your mind and body to assimilate relaxation or shavasana.

If you can, have a refreshing shower before yoga, or wash your hands, feet and face. It’s not advisable to smoke before yoga. After practice, leave the sweat on your body so that the skin can re-absorb the eliminated hormones and minerals.

Respect the cycle of the body, and take it easy during your period. During the first days of menstruation avoid intense practice and especially inverse postures such as head- and shoulder stand. Also avoid intense belly movements such as in navasana (the boat) as well as strong backward bends and twists. Let the teacher know, and you will be given adapted postures.

Please let the teacher know if you have any injuries, pains or if you have had surgery that may be relevant to yoga practice. This could be anything: knee pain, back problems, high blood pressure or other complaints.

We recommend our students not do yoga in the first trimester, and just to attend the Prenatal classes after the 3rd month. We give pregnancy yoga weekly, you can find them on our regular schedule.

Before entering the class, please always tell the instructor that you are pregnant or have just given birth, so that he/she can show you custom poses where needed.

Read more about prenatal yoga here

Remember that it is your yoga practice and your body. Be patient and be mindful. Differentiate between ambition and enthusiasm. Meet your ambitions with calmness, curiosity and observation. Don’t push yourself too hard when pressing your body into postures. Listen to your body and get to know your own limits – respect yourself. Keep focusing on the essence of yoga practice: breathing and awareness.

If you feel nauseous, have a headache or other complaints after yoga, it can be due to a variety of factors. Yoga postures or asanas stimulate many systems of the body, and elicit many processes, as for example, the elimination of toxins. When these toxins circulate through the body, you may experience physical effects. Other causes for feeling uncomfortable may be mental. Speak with the teacher for advice and guidance. It’s not abnormal to be emotional during or after yoga (sorrow, joy, anger, bliss, etc.). Observe arising and passing emotions and… breathe!