At Delight Yoga, we offer an Introduction to Ashtanga Mysore guided by expert teachers in Amsterdam. Mysore Style is the traditional way to learn the Ashtanga practice as taught by the Jois family, in Mysore India. In this style of practice, the class is not “led” as a whole but rather each student receives a personalised guidance from the teacher, so that the practice is learnt slowly and progressively, virtually one posture at a time, while committing the sequence to memory. Eventually each student will practice the Ashtanga sequence of postures to their own ability and at their own pace. The teacher assists each student individually by giving physical adjustments and verbal instructions.