New to yoga?

Here are 5 tips to help you find the yoga class best suited to your needs.

1. Begin where you are

Delight Yoga offers Authentic Yoga for different levels of experience.
As you are relatively new to yoga, we recommend you to do the introduction to yoga program, a 2-hours introduction session and 3 yoga classes, the perfect way to begin a yoga practice. As a new yogi you can attend beginners classes or yoga basics classes. In these classes, the teacher will give more detailed instructions for each pose, for a strong foundation of safe alignment. It is also possible for new yogis to take part in classes that are labelled as all levels.

2. Explore different yoga styles

At Delight Yoga, we offer four main styles of yoga: Astanga, Vinyasa, Hatha and Yin.
On our schedule, you will also find styles that are derived from these four main types - such as Yin-Yang, Restorative, Prenatal or Yoga Nidra. And, we also offer Special Classes and Satsang. Here is a full overview of all the styles of yoga we offer at Delight. To help you find the yoga class best suited to your needs, we have created a style chooser. After answering a few questions, you will discover which classes are recommended for you.

3. Try out different teachers

Every yoga teacher has a different approach.
Your experience can be radically different from one class to another - even in classes within the same yoga style. Some teachers focus more on the physical aspects of yoga, others on yogic philosophy and spirituality. Some give hands-on adjustments while others let you find your own way through the practice. We recommend trying out several teachers to find out who resonates with you.

4. Visit our five locations

At Delight Yoga, we have five studios: four in Amsterdam and one in Den Haag.
In all of our studios, you will find a peaceful and personal atmosphere. We offer cosy tearooms where you can relax before and after your yoga class, and you can even enjoy a nourishing breakfast at select locations. We recommend visiting all our studios to see which one suits your needs the most.

5. Get a personal intake

For those hoping for a personalized experience, Delight offers a personal guidance program.
Our Community Care Department is here for you. Together you can create an individual program based on your needs, preferences, level of experience, physical condition and state of mind. Whether you are a total beginner, new at our studio or looking for extra help to reach your goals or overcoming a particular life issue, we will help you find your way.