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Beginnen met Yoga?

We are delighted to guide you on your yoga path.
Here are 5 tips to get started.

Ayurveda

5 Ayurvedic Tips for your Autumnal Daily Routine

by Irene Draisma

News

Studio News: November 2020

by Delight Yoga

News

Studio News: Introducing Free Community Yoga Classes in Amsterdam

by Delight Yoga

Monthly theme

Buddha's Teachings: The Eightfold Path - 6. Right Effort (Samma vayama)

by Manda Oleary

News

Studio News: Corona updates

by Delight Yoga

Privates

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Consultations

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Lifestyle consultation.

Workshops

Workshops - Exploring Yin: Deepening Workshops - Online Fully
booked
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Exploring Yin: Deepening Workshops - Online

Met Jonas Nathan

Begint op 27 January 2021

Do you want to know more about Yin Yoga and deepen your practice? Or perhaps what the purpose is of this practice and why we hold the poses for so long? Do you wonder how you can adjust your practice to be more effective for your body? And how we’re able to feel so relaxed after a practice?

Online

€ 30 / € 100

Workshops - Full Moon Circle: Follow the Moon - Online Fully
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Full Moon Circle: Follow the Moon - Online

Met Simona Schimanovich

28 January 2021

Join Simona in this online circle to learn how to follow the cycle of the moon and tune into the natural rise and fall of energy each month.    With the full moon, we reach the natural peak of the month. There is an intensity in the air and emotions can rise to the surface to be expressed and released.

Online

€ 25

Workshops - Yogi Facilitator Training: Yoga for Depression & Anxiety - Online Fully
booked
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Yogi Facilitator Training: Yoga for Depression & Anxiety - Online

Met Kristin Vikjord Paternotte

Begint op 29 January 2021

Yoga for Depression & Anxiety is an important topic for most facilitators and teachers these days. Many practitioners have questions about which practices are recommended for such difficulties, while there is much unclear advice out there about what is beneficial and when.

Online

€ 195

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.

- Buddha

Yoga teaches us to cure what need not be endured and endure what cannot be cured

- B.K.S. Iyengar

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

- Deepak Chopra

Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself.

- Swami Vivekananda

Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.

- Thích Nhất Hạnh

What you really long for is a deep intimacy with your own experience—the deepest acceptance of every thought, every sensation, every feeling. And that cannot come from outside of yourself.

- Jeff Foster

Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.

- Osho

We cannot live only for ourselves. A thousand fibres connect us with our fellow men.

- Herman Melville

Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air, and the light.

- Amit Ray

Love is what we were born with. Fear is what we learned here.

- Marianne Williamson

The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.

- Thich Nhat Hanh

Peace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job.

- Wayne Dyer

We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious.

- Sri S. Satchidananda, The Yoga Sutras

The happiness which comes from long practice, which leads to the end of suffering, which at first is like poison, but at last like nectar - this kind of happiness arises from the serenity of one's own mind.

- The Bhagavad Gita

You will never be able to escape from your heart. So it is better to listen to what it has to say.

- Paulo Coehlo

Accept–then act. Whatever the present moment contains, accept it as if you had chosen it. This will miraculously transform your whole life.

- Eckhart Tolle

Medicine cures the body, meditation cures your being; it is the inner medicine.

- Osho

Love is what we are; we don't get it from somebody, we can't give it to anybody, we can't fall in it or fall out of it. Love is our true Being.

- Krishna Das

"If you change the way you look at things, the things you look at change."

- Wayne Dyer

Stop measuring days by degree of productivity and start experiencing them by degree of presence.

- Alan Watts

Nothing ever goes away until it has taught us what we need to know.

- Pema Chödrön

The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.

- Prasad Mahes

"We can never obtain peace in the outer world until we make peace within ourselves."

- Dalai Lama

"Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improves..."

- Sri K. Pattabhi Jois

"In the practice of yoga, one can emphasize the body, the mind or the self and hence the effort can never be fruitless."

- T. Krishnamacharya

“The world is full of magic things, patiently waiting for our senses to grow sharper.”

- W.B. Yeats

When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.

- Marcus Aurelius

Peace comes not from doing, but from undoing; not from getting, but from letting go.

- Swami Satchidananda

“We’re fascinated by the words - but where we meet is the silence behind them.”

- Ram Dass

Do not feel lonely. The entire universe is inside you.

- Rumi

Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.

- Mooji

The only way to make sense out of change is to plunge into it, move with it, and join the dance.

- Alan Watts

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.

- Deepak Chopra

It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.

- The Bhagavad Gita

You should sit in meditation for 20 minutes a day. Unless you’re too busy; then you should sit one hour.

- Old Zen Saying

The body is my temple, asanas are my prayers.

- B.K.S. Iyengar

May the gratitude in my heart kiss all the universe.

- Hafix

Yoga is the journey of the self, through the self, to the self.

- The Bhagavad Gita

"Yoga is the process of ending the definitions of the field of consciousness."

- Translation by Sri. K. Pattabhi Jois, in Yoga Mala, Mysore, 1997

Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.

- Thich Nhat Hanh

When you love, love as if the person is a god, not less than that.

- Osho

Fortunately, deep within us, there is a direct connection to the Divine. There is a part of our being that is beyond the personal self. You can consciously choose to identify with that part, rather than with the psyche or the body. When you do this, a natural transformation begins to take place within.

- Michael Singer

The body benefits from movement, and the mind benefits from stillness.

- Sakyong Mipham

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.

- Sri S. Satchidananda, The Yoga Sutras

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.

- Helen Keller

Your vision will become clear only when you look into your own heart. Who looks outside, dreams, who looks insides, awakes.

- Carl Jung

If your compassion does not include yourself, it is incomplete.

- Jack Kornfield

"Yoga is the practice of quieting the mind."

- Patanjali

Normality is a paved road: It's comfortable to walk, but no flowers grow.

- Vincent van Gogh

Anything that is troubling you, anything which is irritating you… that is your Teacher.

- Buddha

"Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion."

- Tsoknyi Rinpoche

Yoga is not about touching your toes. It is what you learn on the way down.

- Jigar Gor

One is never afraid of the unknown; one is afraid of the known coming to an end.

- Jiddu Krishnamurti

Let the beauty of what you love be what you do.

- Rumi

"Who Am I? I am pure Awareness. This Awareness is by its very nature Being-Consciousness-Bliss"

- Sri Ramana Maharshi

Do your practice and all is coming.

- Sri K. Pattabhi Jois

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

- Thich Nhat Hanh

"To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh."

- Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun."

- B.K.S. Iyengar

Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.

- Sri Sri Ravi Shankar

A single event can awaken within us a stranger totally unknown to us. To live is to be slowly born.

- Antoine de Saint-Exupery

"While praising, may we of strong and steady limb enjoy the life given by the Gods Om Peace, Peace, Peace"

- Shanti mantra from the Rg Veda

Delight Academy

Yoga
Teacher Training

Dive into the ocean of yoga with our Pre (50 hrs), Basic (200 hrs) and Advanced (350+ hrs) Yoga Teacher Training. A solid foundation for those who are seeking to explore the true gifts of yoga and share it with others.

Pranayama
Teacher Training

A unique opportunity for yoga teachers and dedicated practitioners to explore the rich physical and spiritual benefits of traditional pranayamic practices and share it with others.

Ayurveda
Practitioner Studies

In this 4-year Bachelor level study program you will be educated to become a qualified Ayurveda practitioner, able to help others bringing forth a system of healing for physical, mental and spiritual health.

Find the right yoga style for you

When you dive into the world of yoga, it is easy to get overwhelmed by all the different styles available. Find the style of yoga best suited to your needs.

Inspiratie & Kennis

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Yoga

Introducing Delight Online Yoga Journeys

by Delight Yoga

News

Studio News: Corona updates

by Delight Yoga

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Join the Inner Peace Network's Special Premiere: DOWN to EARTH Screening and Q&A

by Delight Yoga

News

Studio News: January 2021

by Delight Yoga