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Daily livestreams to stay connected
Online Library with new videos every week
Online Yoga Journeys with shorter classes
Monthly Satsang & Ayurveda Special Classes
Expert Yoga, Meditation & Ayurveda Teachers

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Delight Online

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Beginnen met Yoga?

We are delighted to guide you on your yoga path.
Here are 5 tips to get started.

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Onze locaties

Westervilla, Amsterdam, Amsterdam

Scheveningseweg, Den Haag

Prinseneiland (Haarlemmerplein), Amsterdam

Nieuwe Achtergracht, Amsterdam

De Clercqstraat, Amsterdam

Weteringschans, Amsterdam

Paleistuin, Den Haag, Den Haag

Wittenberg Hotel, Amsterdam, Amsterdam

Onze lessen

Kundalini Yoga

Hatha

Yin Yoga

Astanga Led

Kids Yoga

Astanga Mysore (Beginners)

Yin Yang

Restorative Yoga

Satsang

Meditatie

Prenatal Yoga (zwangerschapsyoga)

Yoga Nidra

Yoga Basics

Hormone Yoga

Vinyasa

Special classes

Mysore Program

Healing Yoga

Pranayama

Onze leraren

All teachers

Moena de Jong

Hedi de Vree

Ira Hardjosusono

Tanisha Lindeman

Daphne Luttger

Kevin Sahaj

Chantal Soeters

Jurre Twijnstra

Eva Ugolini

Rolandjan Van Mulligen

Fleur Van Zonneveld

Julia Blohberger

Erica Jago

Jolijn Bruijnaers

Jonas Nathan

Sjoerd Dragtsma

Simona Schimanovich

Carmen Guda

Ayurveda

7 Ayurvedic Eating Habits to Stay Healthy during Covid-19

by Eva Dusch

Read the full blog

Monthly theme

Theme of the Month: Playfulness

by Kevin Sahaj

Read the full blog

Ayurveda

10 Ayurveda tips to boost your immunity for Coronavirus Prevention

by Martine van Beusekom

Read the full blog

News

Studio News: April 2021

by Delight Yoga

Read the full blog

Yoga

Delight Online: 5 Tips for Building a Home Yoga Practice

by Delight Yoga

Read the full blog

Wisdom

10 Tips to Stay Connected During Lockdown

by Irene Draisma

Read the full blog

Privates

Practice one-on-one and connect
with your teacher.

Start today

Consultations

Get a personal Ayurvedic Nutrition &
Lifestyle consultation.

Read more

Workshops

All workshops
Workshops - Circular Breathwork Course - Online Fully
booked Membership
discount

Circular Breathwork Course - Online

Met Rolandjan Van Mulligen

Begint op 15 April 2021

Do you wish to be more centred in your body instead of lost in your restless mind? Do you long for true peace and inner stability and to leave behind the worries, anxiety, and mental and emotional stress? Is there a wish to truly come home to yourself, find contentment that does not depend on circumstances?

Online

€ 95

Workshops - Trauma Sensitive Yoga: Foundational Training (20-hour) - Online Fully
booked Membership
discount

Trauma Sensitive Yoga: Foundational Training (20-hour) - Online

Met Esther van der Sande

Begint op 17 April 2021

Trauma-Sensitive Yoga Foundational Training April Online  As we have been monitoring the situation to determine when it will become possible to host in-person, we have decided after last week press conference that the training for April will be held online. 

Online

€ 400

Workshops - Magical Morning Routine: 4-Week-Long Course - Online Fully
booked Membership
discount

Magical Morning Routine: 4-Week-Long Course - Online

Met Jenny Schoenmann

Begint op 18 April 2021

Cultivate the perfect and individual morning routine that helps you start your day off on a good note and that will allow you to maintain that good feeling in everything you do, all day long.

Online

€ 95

Do your practice and all is coming.

- Sri K. Pattabhi Jois

"To live fully is to be always in no-man's-land, to experience each moment as completely new and fresh."

- Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

Happiness lies not in finding what is missing, but in finding what is present.

- Tara Brach

Yoga is not about touching your toes. It is what you learn on the way down.

- Jigar Gor

If you want the moon, do not hide at night. If you want a rose, do not run from the thorns. If you want Love, do not hide from yourself.

- Rumi

Yoga is an internal practice. The rest is just a circus.

-

The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear.

- Prasad Mahes

Fortunately, deep within us, there is a direct connection to the Divine. There is a part of our being that is beyond the personal self. You can consciously choose to identify with that part, rather than with the psyche or the body. When you do this, a natural transformation begins to take place within.

- Michael Singer

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

- Thich Nhat Hanh

Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.

- Epicurus

Peace can become a lens through which you see the world. Be it. Live it. Radiate it out. Peace is an inside job.

- Wayne Dyer

But listen to me. For one moment quit being sad. Hear blessings dropping their blossoms around you.

- Rumi

Accept–then act. Whatever the present moment contains, accept it as if you had chosen it. This will miraculously transform your whole life.

- Eckhart Tolle

Your vision will become clear only when you look into your own heart. Who looks outside, dreams, who looks insides, awakes.

- Carl Jung

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.

- Helen Keller

There is only one thing that makes a dream impossible to achieve: the fear of failure.

- Paulo Coehlo

"Who Am I? I am pure Awareness. This Awareness is by its very nature Being-Consciousness-Bliss"

- Sri Ramana Maharshi

The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.

- Thich Nhat Hanh

Dying to your own attachments is a beautiful death. Because this death release you into real life.

- Mooji

Normality is a paved road: It's comfortable to walk, but no flowers grow.

- Vincent van Gogh

"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun."

- B.K.S. Iyengar

It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.

- The Bhagavad Gita

"Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improves..."

- Sri K. Pattabhi Jois

Yoga teaches us to cure what need not be endured and endure what cannot be cured

- B.K.S. Iyengar

"Yoga is the process of ending the definitions of the field of consciousness."

- Translation by Sri. K. Pattabhi Jois, in Yoga Mala, Mysore, 1997

With non-acceptance of unnecessary things, the knowledge emerges of what I was, what I have become, and what I will be.

- The Yoga Sutras of Patanjali

“We’re fascinated by the words - but where we meet is the silence behind them.”

- Ram Dass

Love is what we were born with. Fear is what we learned here.

- Marianne Williamson

"If you change the way you look at things, the things you look at change."

- Wayne Dyer

Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself.

- Swami Vivekananda

Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.

- Thich Nhat Hanh

The body benefits from movement, and the mind benefits from stillness.

- Sakyong Mipham

Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.

- Thích Nhất Hạnh

When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.

- Marcus Aurelius

Go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.

- Don Miguel Ruiz

But the real secret to lifelong good health is actually the opposite: Let your body take care of you.

- Deepak Chopra

The body is my temple, asanas are my prayers.

- B.K.S. Iyengar

Stop measuring days by degree of productivity and start experiencing them by degree of presence.

- Alan Watts

Peace comes not from doing, but from undoing; not from getting, but from letting go.

- Swami Satchidananda

"We can never obtain peace in the outer world until we make peace within ourselves."

- Dalai Lama

Love is what we are; we don't get it from somebody, we can't give it to anybody, we can't fall in it or fall out of it. Love is our true Being.

- Krishna Das

Let the beauty of what you love be what you do.

- Rumi

The only way to make sense out of change is to plunge into it, move with it, and join the dance.

- Alan Watts

A single event can awaken within us a stranger totally unknown to us. To live is to be slowly born.

- Antoine de Saint-Exupery

Yoga is the journey of the self, through the self, to the self.

- The Bhagavad Gita

When I let go of what I am, I become what I might be.

- Lao Tzu

If your compassion does not include yourself, it is incomplete.

- Jack Kornfield

What you really long for is a deep intimacy with your own experience—the deepest acceptance of every thought, every sensation, every feeling. And that cannot come from outside of yourself.

- Jeff Foster

“The world is full of magic things, patiently waiting for our senses to grow sharper.”

- W.B. Yeats

We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious.

- Sri S. Satchidananda, The Yoga Sutras

"In the practice of yoga, one can emphasize the body, the mind or the self and hence the effort can never be fruitless."

- T. Krishnamacharya

"While praising, may we of strong and steady limb enjoy the life given by the Gods Om Peace, Peace, Peace"

- Shanti mantra from the Rg Veda

Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there.

- Deepak Chopra

Anything that is troubling you, anything which is irritating you… that is your Teacher.

- Buddha

"Yoga is the practice of quieting the mind."

- Patanjali

You will never be able to escape from your heart. So it is better to listen to what it has to say.

- Paulo Coehlo

Do not feel lonely. The entire universe is inside you.

- Rumi

Nothing ever goes away until it has taught us what we need to know.

- Pema Chödrön

One is never afraid of the unknown; one is afraid of the known coming to an end.

- Jiddu Krishnamurti

Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.

- Sri Sri Ravi Shankar

You should sit in meditation for 20 minutes a day. Unless you’re too busy; then you should sit one hour.

- Old Zen Saying

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.

- Sri S. Satchidananda, The Yoga Sutras

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

- T. K. V. Desikachar

The happiness which comes from long practice, which leads to the end of suffering, which at first is like poison, but at last like nectar - this kind of happiness arises from the serenity of one's own mind.

- The Bhagavad Gita

Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.

- Osho

Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.

- Mooji

When you love, love as if the person is a god, not less than that.

- Osho

We cannot live only for ourselves. A thousand fibres connect us with our fellow men.

- Herman Melville

Medicine cures the body, meditation cures your being; it is the inner medicine.

- Osho

"Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion."

- Tsoknyi Rinpoche

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.

- Buddha

Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air, and the light.

- Amit Ray

May the gratitude in my heart kiss all the universe.

- Hafix

Delight Academy

Yoga
Teacher Training

Dive into the ocean of yoga with our Pre (50 hrs), Basic (200 hrs) and Advanced (350+ hrs) Yoga Teacher Training. A solid foundation for those who are seeking to explore the true gifts of yoga and share it with others.
Ontdek meer

Pranayama
Teacher Training

A unique opportunity for yoga teachers and dedicated practitioners to explore the rich physical and spiritual benefits of traditional pranayamic practices and share it with others.
Ontdek meer

Ayurveda
Practitioner Studies

In this 4-year Bachelor level study program you will be educated to become a qualified Ayurveda practitioner, able to help others bringing forth a system of healing for physical, mental and spiritual health.
Ontdek meer

Find the right yoga style for you

When you dive into the world of yoga, it is easy to get overwhelmed by all the different styles available. Find the style of yoga best suited to your needs.

Try our Style Chooser

Inspiratie & Kennis

Lees alle artikelen op onze blog

Yoga

What is Trauma Sensitive Yoga? An Interview with Esther van der Sande

by Sophia Hengelbrok

Ayurveda

7 Ways to Create Space for New Life

by Irene Draisma

Yoga

The Benefits of Laughter Yoga and How to Do It

by Delight Yoga

News

Inner Peace Network: Events this Month

by Delight Yoga

Volg @delight.yoga op Instagram