Yoga is good for man because the physical body improves, the nervous system improves, the mind improves, the intellect improves...

"Yoga is the process of ending the definitions of the field of consciousness."

Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.

"While praising, may we of strong and steady limb enjoy the life given by the Gods Om Peace, Peace, Peace"

We can never obtain peace in the outer world until we make peace within ourselves.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Do your practice and all is coming.

In the practice of yoga, one can emphasize the body, the mind or the self and hence the effort can never be fruitless.

If you change the way you look at things, the things you look at change.

Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion.

Yoga is the practice of quieting the mind.