Leer de mensen achter Delight Yoga kennen
Silence is a Superpower - Navigating Emotions through Mindfulness
Met Hedi de Vree
23 October 2021
Emotions - whether angry, peaceful, anxious, sad, or happy - activate your nervous system and take hold of your energy and brain space. That is why it sometimes feels like we are being held hostage by our emotions, and why we may even be tempted to resist them when they are strong.