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Leer de mensen achter Delight Yoga kennen

Janneke Krijgsman

HathaVinyasa,  Mindfulness

Janneke believes that the outer world is seen through the eyes of the inner world. Yoga and meditation
are her favorite ways to connect to that inner world. Sometimes through a powerful flow that fires your
body up, sometimes by being still and simply listening to what your body has to say. Always with
awareness of the breath. 

Janneke started her yoga journey around 10 years ago. Besides the physical benefits she soon
discovered the beauty behind the asana’s. She learned that being strong sometimes actually means
being gentle. That being courageous has more to do with being genuine and open, than with being
tough.

She started her first Hatha Teacher Training in 2011 and completed a 200 HR Vinyasa Teacher
Training and Advanced course (50 HR) at De Nieuwe Yogaschool in 2016. Her study of Mindfulness
Based Emotional Intelligence (2017), including a Vipassana retreat, deepened her meditation and yoga
practice.

The practice and teachings of yoga and meditation play an important role in the greater journey to
self-awareness that Janneke makes with love and dedication.

In her classes she loves to bring you back from outside to inside, from the past and future to the now,
from the head to the heart.

Janneke teaches Vinyasa flow, Hatha flow and Mindfulness.

Workshops

Alle workshops

Yoga & Mindfulness to Empower Emotional Wellbeing (50-hour Training) - Online

Met Kristin Vikjord

Begint op 21 January 2022

Mindfulness to empower emotional wellbeing Would you like to boost your inner spark? Would you like to reduce stress or lockdown fatigue? Would you like to calm your mind and learn mindfulness fully?

Online

€ 555

Delight Introductie kaart

5 yoga lessen voor maar €50

Slechts 10 euro per les
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