Leraren

Leer de mensen achter Delight Yoga kennen

Josta van der Kolk

Astanga LedMysore Program

As an interim manager and coach, Josta has helped many people and organisations through change and transition. She started practising yoga more than ten years ago and immediately felt a connection between her personal development and the yoga practice, and she now helps others with that same connection.
 

In the beginning years she practised traditional Sivananda yoga; after her Astanga Vinyasa teacher training in Goa in 2012 with Heather Elton and Emil Wendel she became a dedicated Astanga practitioner. Following her teacher training, she has done more in-depth Astanga studies at Delight Yoga with Claudia Pradella and Eva Ugolini. Via them, she was also introduced to Lino Miele whom she visits regularly for workshops and retreats to stay connected and happy in her practice. She feels he sets a great example, keeping things simple, with humour and love, giving confidence or a little push when necessary. 

She loves the moving meditation of the Astanga practice every morning to check-in with her body and mind, see what’s going on and start her day fresh. As a teacher, she helps you to keep breathing, moving, observing and growing, wherever you are in your practice.

Workshops

Alle workshops

The Heart Retreat (100-Hour training)

Met Satya Katiza & Kevin Sahaj

Begint op 02 August 2021

A very unique opportunity for dedicated yoga practitioners looking for further guidance and inspiration in their practice: a 10-days retreat guided by Satya Katiza and Kevin Sahaj at  D'Alijo Yoga Retreat Centre in beautiful green Northern Portugal. You will have the opportunity to deepen into the yoga that is most suited to your individual needs. It can be followed individually or in combination with the Advanced Teacher Training

€ 150 € 1.050

The Mind Retreat (100-Hour training)

Met Satya Katiza & Kevin Sahaj

Begint op 14 August 2021

A unique opportunity to dive within the Infinite Universe of the Mind: a 10 day silent retreat, by Satya Katiza and Kevin Sahaj at D'Alijo Yoga Retreat Centre in Portugal. We will investigate the Mind as true scientists within our own laboratory. The philosophical ground of practice will be based on non-dual practices, Buddhism, and Tantra. It can be followed individually or in combination with the Advanced Teacher Training.

€ 150

Delight Introductie kaart

5 yoga lessen voor maar €50

Slechts 10 euro per les
De perfecte manier om jouw stijl te vinden
Een fijne manier om te wennen en yoga te leren kennen