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Leer de mensen achter Delight Yoga kennen

Pascale Bonnet

HathaPrenatal Yoga

Pascale started practicing yoga following the home birth of her son in 1992, with a Shivananda book in the Philippines where she was living. She felt so empowered that she decided to make it her profession after the homebirth of her daughter in 1994. She certified with yoga and massage at the Kripalu Center for Yoga and Health in the USA, in 1996. She followed one year training with Teresa Caldas in Amsterdam, and was very inspired as well in her teachings by Orit Sen Gupta. 


Back in Amsterdam to school her children, she specialized in the prenatal and postnatal phase of a woman’s life, also passionate about supporting parents to develop their body/ mind awareness connection. She serves parents in childbirth as a Doula.


Her classes are a form of meditation in motion, with some assisting and modifications in the poses, to adapt to each phases of your pregnancy. The practice of various breathing exercises adapted to cope with the different phases of labour & birth, and the practice of visualizations to make contact with your baby and be centered on the big day are all part of the experience.

Pascale has had extensive training and experience in meditation, yoga, breathwork, body work, massage, aromatherapy, psychology, childbirth education and feel grateful to serve you in any way she can.
www.pascalebonnet.com

 

Yoga is voor iedereen

Delight Introductie kaart

10 yoga lessen voor maar €60

Slechts 6 euro per les
De perfecte manier om jouw stijl te vinden
Een fijne manier om te wennen en yoga te leren kennen

Workshops

Alle workshops

Introduction to Yoga Program

Met Sido Wijga

25 August 2019

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.

Amsterdam

€ 60

Ayurvedische Voedingscursus I

Met Liese van Dam

Begint op 20 September 2019

Deze Ayurvedische voedingscursus is voor diegenen die willen weten wat Ayurvedische voeding voor hen kan betekenen in het moderne westerse leven. De cursus duikt in de basis van de klassieke Ayurvedische voeding en vertaalt oude kennis naar wat er hedendaags nodig is.

Amsterdam

€ 990 € 891

Astanga Sadhana: A Practitioners' Program

Met Claudia Pradella & Eva Ugolini

Begint op 21 September 2019

A practitioners’ program Exploring the depths of your yoga practice, according to the eight limbs of Astanga Yoga. This year long program is for the dedicated Astanga Yoga practitioners, already familiar with the traditional mysore-style of self practice and ready to expand the context of their yoga sadhana – spiritual practice.

Amsterdam

€ 1.995