Blog

Inspiring interviews, articles and essays

Heads up: we will be changing our pricing soon

Articles by Delight Yoga

November 2018

Link to FAQ We want to inform you that we are adjusting our pricing on January 1st. Please read the following to learn why and to find out what this might mean for you.

Theme of the Month November: Walk Tall, Woman

Monthly theme by Patricia Veltri

October 2018

By Patricia Veltri The first time I heard the expression ‘She walks what she talks’ I was impressed by a powerful woman. She had so much integrity and coherence, she was so honest in the way she presented herself. With her, I understood the difference between being honest and carrying the truth. The truth has different aspects, can be seen from different perspectives. Be honest is to choose not to fake. Quite a strong statement nowadays when fake news and fake bodies are everywhere around us.   This month, I was invited to write about ‘The 13 Original Clan Mothers’ or ’Walk Tall Woman’. Again I was presented to a woman who walks her talks, who makes from her path and the way she moves through it a living example to others.   ‘Walk Tall Woman’ chooses to let her actions speak for her intentions. With her I learned that when we walk our personal truth, we don’t need many words, nothing really needs to be explained, because the actions will speak louder than words. Words tell us WHAT to DO. Walking Tall Woman, being a living example teaches us HOW to BE.   When we walk with our truth we don’t carry fear with us, neither its opposite: hope. If there is a more appropriate way of doing things, instead of becoming afraid of changes or contradictions, we apply the innovations to find out if they support our walk.   The Eleven Clan Mother teaches us the value of Health because she knows that to be able to walk our path through Earth we need a body, a physical home. And like any other home, the body needs care and attention. Like any other house, the body is sacred and needs to be honoured with a proper attitude, proper food, adequate sleep and habits. Treating the body with care is not a luxury, is a primordial condition of existence. The body that plays the actions and walks the path has an instant honesty. It is not busy with the illusions that seduce the mind. It doesn’t fake and will tell us what we need, not what we want. And when we caught ourselves being so busy running between appointments and laundry, deadlines and supermarket. When we full ourselves feeding the ambition to become a ‘super-human-doing’ instead of a ‘simple-human-being’, the body will remember us that we are loosing more than our balance. We are covering our humanity with the layer of disconnection and forgetting something very precious: to embrace inactivity and rest.   ‘Walk Tall Human’ has a friend, the Mountain Lion. He is there to protect her from covering her human needs with the mask of action. He told her about the value of taking rest and going on retreat. Like ‘Walk Tall Woman’ we all need support to realise the importance of slowing down. Because when we slow down and take rest, Truth catches up with us, uncovering our vulnerability. It might take some time until we are strong enough to be vulnerable. It might take even more time until we understand that being vulnerable is different from being weak. The last lesson that ‘Walk Tall Woman’ taught me was to release the illusion of being a perfect example and not be afraid of showing my vulnerability to others. Her teachings supported me to visit stillness every time it’s needed. And from there to illuminate my shades, my hidden fears as much as my strengths. To drop my armours and face my nakedness.   When we discover the healing power that comes along with taking a retreat, we finally allow ourselves to show our vulnerability to others. We start to trust others because we eventually learn to trust ourselves. Only then we can combine becoming a strong person and a vulnerable being. This day our feet start to walk a new path and truth can arrive in our heart.   ‘I stand in your presence, I hold my head up high, With my feet rooted in Mother Earth, My arms embracing Father Sky.’  

Theme of the Month October: Weaving the Web

Monthly theme by Tianjin Lawless-Jennings

October 2018

The Woman of the Tenth Moon Cycle weaves the creative web of life. She shows us that 'Mothers' come in many different forms: Aunt, Godmother, Guru, Friend. She is the special woman that you turn to for guidance, to steer you from the path of destruction, showing you the way back onto the path of creating and manifesting your dreams... of birthing your true potential through your creativity. She is the Clan Mother we turn to when we are afraid of failure or lack of self-expression. She teaches her children how to use their hands to create beauty and truth in tangible forms and shows them how to use crafts and art to create ideas and dreams in the physical world. Weaves the Web Clan Mother reminds us that creativity is within us all. We are all born with it, and we need this creativity if we want to live our truth. She helps us express our creativity in a positive manner and use the energy available to us. She reminds us that we are the creators of our own web of experiences. As I sit here writing this, I am also watching my two children play in our garden. I can’t help but admire their freedom of expression and imagination, and how wonderfully creative and playful they are. It made me wonder why as 'grown-ups' we tend to lose this childlike ability to be playful, to fully express our true selves, and be creative. We seem to get so busy, to have weaved our web so tight that we have no space for our creativity to flow. Can you remember the last time you were lost in the creative process? What a feeling that is. There is magic in it! Giving birth to our dreams is always accomplished by having the desire to create, deciding to create and taking the actions necessary by using the flow of life-force to give birth to the dream in the tangible world. Weaves the Web is the Clan Mother we turn to when we need the skills to make our dreams real. She shows us how to take the actions necessary to tap into our creativity and go with the flow. The practice of Yoga comes instantly to mind and just shows us how prevalent and powerful our yoga practice is today. When we step on to our Yoga mat we are giving ourselves space and time to step away from the busyness, to quieten the mind, to release and let go in order to make space for creativity to flow. When we make space in our body and mind, we can start to tap into our creative source by pausing and listening in, which allows us to tune into our higher power, our true potential. We live in a world where we are constantly being pulled out of ourselves and are often too busy to dream, and too busy to believe in ourselves and our creativity. We have forgotten our true untouchable innocence. Weaves the Web encourages us to remember. And then teaches us how to weave the reality from our true self, always spontaneous and free, so that they become our creative threads of self-expression.

Moondays as Yoga Holidays

Articles by Quinten de Haas

September 2018

On moon days we can recognize and through this recognizing, honor the natural rhythms of nature. Because if anything, nature teaches us that only change is constant. Both the new moon and the full moon create energetic experiences within us. Because of this, we see these days as yoga holidays in Astanga Yoga tradition. Lunar phases are determined by the relative position to the sun. Whenever these get in opposition to each other, we will see the full moon. New moons occur when they are in conjunction at the line of the sun. They affect us in the mental, physical and energetic body just like these Moondays affects nature itself. Nature is affected by these changes of the moon in the tide of the sea and as our bodies are made of mere water, we feel these fluctuations as well. You can feel unbalanced or not well grounded on full moon days, as this energy is an expansive, upward moving energy. Normally we tend to feel more headstrong on these days. On new moon days, we will experience a more calm and grounded state of energy, even though we can feel a more dense and disinclined force in our physical activities. During these days, try not to fight the feelings. Be like the moon. It doesn’t fight. It doesn’t worry. It is just there. Just as we watch the moon grow in fullness, watch yourself with loving kindness. Nature is our greatest teacher. Yet sometimes we tend to ignore the lessons she is trying to teach us. There is a great value in relaxing and dropping down for a moment. Feel the Moon. Reconnect with Nature. Nurture your Soul.   On Moondays, we allow for a day of rest from our Mysore Practice. We offer several alternative classes on these dates. Check out the schedule for more information. Mysore Classes at our De Clercqstraat, Nieuwe Achtergracht, and Scheveningseweg studios will be cancelled on the following Moonday Dates: 9 October 2018 - New moon 24 October 2018 - Full Moon 7 November 2018 - New Moon 23 November 2018 - Full moon 7 December 2018 - New Moon 22 December 2018 - Full Moon

Wisdom in Business conference: Business leaders battle the burn-out

Articles by Quinten de Haas

September 2018

On Friday 5 October 2018, Dutch leaders in business and creativity will meet in the Royal Concertgebouw in Amsterdam to work together on beautiful solutions for a stress-free work environment.

Construction update: Scheveningseweg tramline

Articles by Katka Jacz

September 2018

Starting the end of August, Gemeente Den Haag and public transport company HTM will begin construction work on the Scheveningseweg tram line.   Between 27 August and the end of December 2018, The Scheveningseweg will be closed to trams, buses and other motorized traffic. According to HTM, the foundations of the track have sunk and need to be replaced. The route of line 1 will also be made suitable for new trams. Read more on the nature of the construction works here.   Our studio will only be accessible to local traffic. Other traffic will be rerouted via diversion routes. This might affect your preferred route to and from our studio. If you use a car or public transport to visit the studio, please review your itinerary well before your visit.   In addition to possible accessibility challenges, we expect a certain degree of sound to be noticeable in the studio, especially during the first 4 to 6 weeks. We realize this situation is not very desirable for the daily practice in our studio. We have asked the Gemeente to be mindful of our presence, and of the calm environment that we try to create on a daily basis to facilitate you in your practice.   They have ensured us that precautions have been made to limit intrusive sounds. When asked if they could be extra considerate when working around the area of our studio, however, they could not comply. This considering the heavy nature of the construction works. During the entire project, work will be carried out from Monday to Saturday between 07.00 and 22.00 hrs. They will especially pay strict attention to noise levels after 19.00 hrs.   We have informed all of our teachers of this situation and have asked them to incorporate it into their classes if they see the opportunity or need to do so. We would also like to invite you to do the same. We regret any inconvenience you might experience, and our together with our Hosts will focus on creating the space needed for these experiences to exist. So please let us know if you feel disturbed, annoyed, or otherwise obstructed in your practice.   We would like to challenge you to engage in this 'mindfulness exercise' with patience, acceptance and curiosity, together with us. Taking it by the moment and channeling your inner peace. Because after all, silence lives within.   Thank you for your consideration and understanding.   Katka Jacz Studio Manager  

Theme of the Month September: shaping tomorrow's dream

Monthly theme by Dolores Mae Höppener

August 2018

The moon of September is the ninth moon cycle, the ninth month, that we share about the wisdom of the moon according to the native traditions. This moon is asking us to be aware that we are influencing tomorrow’s dreams; to be proactive to ensure the abundance of the future. The abundance of our children's children.

Theme of the Month August: She who heals

Monthly theme by Victoria (Tory) Hyndman

July 2018

Theme of the Month August: She who heals by Victoria (Tory) Hyndman This month’s theme is about “She who heals”. When we look at “she who heals`’, is this an individual like a mother, a grand-mother, an energy of the Divine Mother or perhaps our true mirror? There is a girl, a woman really.  She is standing on a bridge, one we all come to at some point in  life. On the one side of the bridge is the land of the innocent and playful girl, on the other side lies the land of womanhood.  But she is caught in a web, the web of her past stories, which makes her believe that she is neither a woman nor has the potential of being Woman. That she is not worth being honored, loved and being seen for the beauty she truly is.   When she and I spend time together we are both children and women. We play, we act silly, we  dance, we make crude jokes and dive into deep reflective talks. We have shared tears of laughter and tears of deep sharing. When we are together, I see her essence shining. A beauty that is graceful, humble and radiant. When I watch her being with her partner, I see how he is one of the individuals who treats her like the girl that is not a woman, supporting her to stay in the web of the past hurts of childhood, of not being worthy of love or respect, of not being seen. I see the sadness in her deep eyes of wanting him to see her for the grand beauty that she is. Her grand Spirit, her grand sense of humor, her grand femininity flowing through her expressed in how she carries her body, how she worships the Feminine healer within her shamanic nature through her offerings and deep connection to flowers, as those flowers mirror the flower she is so desperate to open but not giving her self the permission to flower.  Her deep compassionate and forgiving nature makes her constantly look at herself of where SHE needs to improve/heal. She takes herbs to calm and tame her wild woman nature that wants to scream out the deep emotions of frustration and rage for not being seen and honored by him, constantly thinking it’s something inside of HER that she needs to fix and heal, suppressing this deep momentum that is building up to flower. Flowering is stepping through the door of expansiveness, crossing that bridge, dropping the shackles of our past, our stories, to step into the new, the unknown, the place where there are no stories. It’s our home, our true Self. It’s the place where we tap into the deep wisdom that lies inside for us to trust.  Trusting the call of the heart. Becoming quiet to hear her whisper from our heart. Trusting in our Self to guide us.  How do we know when to trust this voice? When it scares the shit out of us, yet at the same time gives us a feeling of a deep sigh of relief of radiant peace and freedom at the same time. The beautiful ancient classic texts of Ayurveda write that healing can only take place through active participation of the Vaidya (the word Vaidya comes from the word Veda, meaning wisdom, so it is often translated into healer/physician) and the patient. Meaning the patient needs to want, really want, to heal.  That Vaidya is also that wisdom in our heart. Often we say we want to heal,  we want to grow. But when we are confronted with having to leave our stories behind, which sometimes means leaving those people behind, for healing to take place, our old self starts to go into withdrawal and fear of letting go of the old. Even if we “know” something isn’t supporting us, it is our familiar and safe story. When we take our true seat, our throne within our body, our vehicle in this journey of human life, we take ownership of our self. Then we are well seated, svastha, in our self, no one can throw us off, no one can throw us out of our throne. When we start seeing our Self, we do not need to be seen by others because we see our Self. We do not need anything from anyone as we see that we are full, whole, content. Content with the content and then naturally the way others will see us and treat us changes. When is it that time? When we are fed up with suffering. When we have the courage to rise above our stories of blaming others for not treating us right and taking responsibility, ownership of our life, of our happiness.   Seeing that crossing the bridge from childhood into adulthood is not leaving one world behind, but merging the youthfulness with the wisdom that comes through maturity while maintaining our childlike nature.  May we all wake up to the happiness we truly are.   

Theme of the Month July: Intimacy with all that is

Monthly theme by Katka Jacz

June 2018

Theme of the Month July: Intimacy with all that is by Katka Jacz     To be at home with yourself and the world around you, happy and intimate with whatever is. Those of you who have had this experience know this is a possibility. But to live like this more constantly, is this possible?

Theme of the Month June: Storyteller

Monthly theme by Lidewij Severins

May 2018

Theme of the Month June: Storyteller   She who speaks the Truth by Lidewij Severins The Moon of June represents the woman who speaks the Truth. She who shares from her heart; truthfully, concise and clear. Through stories, we learn to have faith, to be humble and to keep our innocence.

From 1 July 2018: Join Victoria Hyndman at Nieuwe Achtergracht.

Articles by Delight Yoga

May 2018

From the 1st of July: Join Victoria Hyndman at Nieuwe Achtergracht. Victoria Hyndman is changing her regular location, from Weteringschans to Nieuwe Achtergracht.

International Yoga Day

Articles by Delight Yoga

May 2018

Come and celebrate International Yoga Day with us on June 21st. During International Yoga Day we celebrate yoga and that it embodies unity of mind and body, thought and action.

Breathing in Ecstasy!

Articles by Arno Nistal Ten Veen

May 2018

Breathing in Ecstasy!  In this article, Arno gives you some insights into how the way you breathe is directly related to how you feel, and how you exchange energy with life itself with all of your life…

Theme of the Month May: Listen to your inner voice

Monthly theme by Martine van Beusekom

April 2018

Theme of the Month May: Listen to your Inner Voice   Every month the theme of the month is inspired by the book 'The 13 Clan Mothers', in which the writer, Jamie Sams, shares her Native American wisdom on what the moon teaches us, all 13 moons have their own teaching, helping us to Truth. Martine wrote about what the 5th moon brings us.

Special Classes: April 2018

Articles by Delight Yoga

March 2018

Special Classes Yoga has so many more qualities than just the physical practice on the mat (asana). You may have experienced some magic during a class, leaving energized and relaxed and with a feeling of more spaciousness. But in fact, this magical feeling can stay with you when you take the practice with you off the mat.

Theme of the Month April: 'Looks far Woman'

Monthly theme by Ira Hardjosusono

March 2018

Living the Mandala of Life. First of all, I’m grateful and happy to have been asked to write about the theme of the 4th April moon. Inspired by the many stories of women on the path, I started writing directly from the heart, inviting you to join me to go back in time.

Special Classes: March 2018

Special classes by Delight Yoga

February 2018

Special Classes Yoga has so many more qualities than just the physical practice on the mat (asana). You may have experienced some magic during a class, leaving energized and relaxed and with a feeling of more spaciousness. But in fact, this magical feeling can stay with you when you take the practice with you off the mat. The key is to apply yoga to our daily lives and to experience the present Now in all little things we do.

March 2018: Weighs the truth

Monthly theme by Ingeborg Timmerman

February 2018

She who sees the truth The third moon of the year teaches us that truth has many different faces. We need to look at all sides of a situation to find out what is real and accept this truth although we may not like it. It teaches us that we can find our own personal truth by seeing and accepting the consequences of our actions and life experience. We need to look at what we can learn from our deeds.

Special Classes: February 2018

Special classes by Delight Yoga

February 2018

Special Classes Yoga has so many more qualities than just the physical practice on the mat (asana). You may have experienced some magic during a class, leaving energized and relaxed and with a feeling of more spaciousness. But in fact, this magical feeling can stay with you when you take the practice with you off the mat. The key is to apply yoga to our daily lives and to experience the present Now in all little things we do.

February 2018: Wisdom Keeper

Monthly theme by Alixe van Ogtrop

January 2018

As honoring nature's rhythms and cycles connect us more easily with our own True Nature, we will write about the 13 lunar cycles. This year 13 women have been asked to write about the 13 lunar cycles. I have been asked to write about the second moon of the year with the theme 'Wisdom Keeper'.

Satya's Schedule 2018

Articles by Delight Yoga

January 2018

Amsterdam's mother of Yoga    Katiza Satya is a yogini in heart and soul. Her friendly personality, contagious enthusiasm, and warm heart inspires us to be who we really are. Since 2012 she is Delights' spiritual advisor. We are very grateful she is guiding and helping us to reconnect with our True nature.

January 2018: Talks with Relations

Monthly theme by Kristin Vikjord Paternotte

December 2017

NATURE “Weaving the rhythms of the seasons, She rides the Winds of Change” I was born under the Aurora Borealis. Under the dancing Lights of winter. I grew up in moonlit darkness. In the land of the midnight sun, a land where the sun never sets. Where the silence is more still than the first stillness. And time is present, like moments that never pass. Blue hours of vastness. Raw. Pure. Where heaven meets earth in winds as wild as your wildest dreams.

Delight Yoga’s Theme of The Month: why and what?

Monthly theme by Delight Yoga

December 2017

yoga as a sacred path a way of life   To inspire ourselves and each other we share a theme of the month, helping us to understand who we really are. This year, we love to give our attention to the moon's cycles, honoring and being inspired by the feminine source of wisdom - embodying the gifts, talents, abilities, and principles of the womanhood.

Special Classes: January 2018

Special classes by Delight Yoga

December 2017

Special Classes Yoga has so many more qualities than just the physical practice on the mat (asana). You may have experienced some magic during a class, leaving energized and relaxed and with a feeling of more spaciousness. But in fact, this magical feeling can stay with you when you take the practice with you off the mat. The key is to apply yoga to our daily lives and to experience the present Now in all little things we do.

Satsang: Getting to know your Self

Articles by Katiza Satya

December 2017

2018: Dive into Satsang, get to know your Self. Are you ready to free yourself from your limitations, fears and confusions we are all individually and socially trapped in? As of 2018 there will be more Satsang at Delight Yoga, as an invitation for the ones who feel the call in their hearts to awake to the nature of being human, our right to live from true Peace, true Joy and true Love.

Holidays Schedule 2017/2018

Articles by Delight Yoga

December 2017

The Holidays are around the corner! We would love to celebrate the Holidays with you. Come and join classes at your favorite studio. Below you'll find our Holiday schedule. (On all other dates our schedule will be as you know it;)).  We wish you delightful Holidays with lots of joy, love and infinite light.

Special Classes: December 2017

Special classes by Delight Yoga

December 2017

Special Classes Yoga has so many more qualities than just the physical practice on the mat (asana). You may have experienced some magic during a class, leaving energized and relaxed and with a feeling of more spaciousness. But in fact, this magical feeling can stay with you when you take the practice with you off the mat. The key is to apply yoga to our daily lives and to experience the present Now in all little things we do.

December: The Light within

Monthly theme by Katiza Satya

November 2017

The heart of Christmas time   We are the very source of all what we are searching for; healing, happiness, peacefulness, freedom or perfection, but it is so easy to be missed. Even when we try to point towards it is already too far, because you can't point to that which is already here, and what you really are.

Women's Circle: living real sisterhood

Articles by Katiza Satya

November 2017

We are happy to open the doors in a more consistent way to something that has been knocking at the door of Delight Yoga for a while: offering a sacred space and sharing time to the fact that we are so many women practicing Yoga and finding a way to live consciously and making a difference in our realities and the world we are in.

Special Classes: November 2017

Special classes by Delight Yoga

October 2017

Special Classes Yoga has so many more qualities than just the physical practice on the mat (asana). You may have experienced some magic during a class, leaving energized and relaxed and with a feeling of more spaciousness. But in fact, this magical feeling can stay with you when you take the practice with you off the mat. The key is to apply yoga into our daily lives and to experience the present Now in all little things we do.

November: Inner Peace

Monthly theme by Dolores Mae Höppener

October 2017

  Inner Peace   “What’s above is as below. What’s below is as above.”   With the second edition of the Inner Peace Conference in our hearts, I feel a lot of gratitude for this months' theme. Since we started the event last year, inner peace has become my number one priority in life. 

Astanga Yoga: Opening & Closing Mantra

Articles by Sasha Van Aalst

October 2017

The Opening Mantra   vande gurūṇāṁ caraṇāravinde sandarśita svātma sukhāvabodhe | niḥśreyase jāṅgalikāyamāne saṁsāra hālāhala mohaśāntyai ||   ābāhu puruṣākāraṁ śaṅkhacakrāsi dhāriṇam | sahasra śirasaṁ śvetaṁ praṇamāmi patañjalim ||   I bow to the lotus feet of Gurus The awakening happiness of one’s own Self-revealed, Beyond better, acting like the Jungle physician, Pacifying delusion, the poison of Samsara. 

Astanga Mysore Program at the Nieuwe Achtergracht

Articles by Delight Yoga

September 2017

We are happy to announce that we will be offering daily Mysore classes with Sasha van Aalst at the Nieuwe Achtergracht starting from November.     The transmission of this practice has always been from one person to another, in an intuitive, receptive and guiding relationship. The practice will be taught one-on-one in the supportive context of community.

October: Ishvara Pranidhana: Surrender to the divine

Monthly theme by Wessel Paternotte

September 2017

Surrender to the divine The theme of this month is Ishvara Pranidhana, the last one in the series of niyamas. Ishvara refers to God, and Pranidhana generally means self-surrender. Ishvara Pranidhana is the practice of self-surrender in deep contemplation on the eternal source of all. In the practice of Ishvara Pranidhana, we let go of our thoughts, beliefs and ideas. We let go of achieving, striving, and trying to figure things out, and surrender to the divine. 

Special Classes: October 2017

Special classes by Delight Yoga

September 2017

Special Classes Yoga has so many more qualities than just the physical practice on the mat (asana). You may have experienced some magic during a class, leaving energized and relaxed and with a feeling of more spaciousness. But in fact, this magical feeling can stay with you when you take the practice with you off the mat. The key is to apply yoga into our daily lives and to experience the present Now in all little things we do.

Special Classes: September 2017

Special classes by Delight Yoga

September 2017

Special Classes Yoga has so many more qualities than just the physical practice on the mat (asana). You may have experienced some magic during a class, leaving energized and relaxed and with a feeling of more spaciousness. But in fact, this magical feeling can stay with you when you take the practice with you off the mat. The key is to apply yoga into our daily lives and to experience the present Now in all little things we do.

Svadhyaya: Studying the Self

Monthly theme by Wessel Paternotte

August 2017

The theme of the month is Svadhyaya, the fourth of the niyamas from Patanjali’s Yoga Sutras. The term Svadhyaya stems from the words Sva (Self or Soul) and Shyaya, which comes from dhyia (to meditate, study or contemplate) and so Svadhyaya means Studying the Self. DJ Khaled would call this a Holy Key, as knowing your Self, and being your Self, is what yoga is all about. I write 'self' with capital S because the Self Patanjali is referring to, goes beyond our persona with its preferences, desires, and aversions.

Meditation & Compassion Courses

Articles by Kimberly Poppe

August 2017

Beginning again in September, Kimberly Poppe will offer a series of courses exploring meditation and compassion practices.  They will be intimate in size (max 10 people per course) so there will be lots of opportunity for personal attention. Included as part of your regular subscription, each one of these courses will run for four (or in some cases five) weeks.

Special Classes: August 2017

Articles by Delight Yoga

August 2017

Special Classes Yoga has so many more qualities than just the physical practice on the mat (asana). You may have experienced some magic during a class, leaving energized and relaxed and with a feeling of more spaciousness. But in fact, this magical feeling can stay with you when you take the practice with you off the mat. The key is to apply yoga into our daily lives and to experience the present Now in all little things we do.

Special Class: OM, Its Meaning and Significance

Articles by Delight Yoga

August 2017

OM, Its Meaning and Significance - Special Class Om is the name of Ishwara, the Lord, according to the Vedas, Bhagavad-Gita and Yoga Sutra. The sound of Om is considered most auspicious.  Most mantras and prayers begin with Om. Om, however, is a mantra by itself. As far as symbols go, Om is truly Omnipresent. 

Revisiting the intensive teacher training (200hrs)

Articles by Dolores Mae Höppener

July 2017

Now, I feel what it is to be a spiritual being having a human experience. Now, I - and every particle in my body - know why I practice yoga on the mat. Now, I really dare to choose to be the Light. Now, I have the tools to stay Here. Now, I operate with faith.

August: Tapas - Inner Fire and Selfless Love

Monthly theme by Wessel Paternotte

July 2017

TĀPAS   Inner Fire & Selfless Love Tāpas, the third of the niyamas from Patanjali’s Yoga Sutras, has been translated into English as heat, spiritual austerities, self-discipline and inner fire. Through Tāpas, mastery of the body, mind and senses can be achieved. Think of Tāpas as a flame inside of you, which motivates you and keeps you on track with what is really important in life.

July: Santosha - Contentment

Monthly theme by Wessel Paternotte

June 2017

- SANTOSHA -   This month we focus on the practice of Santosha, developing contentment and equanimity of mind. I believe the first time I heard the word equanimity was during my first vipassana retreat. The teacher, S.N. Goenka, was speaking about it a lot. He told me that I should keep a calm, content and equanimous mind, no matter what the circumstances may be.

The essence of Immortality: A Sacred practice by Ven Maritika Rinpoche

Articles by Katiza Satya

May 2017

Ohm ॐ, We are honored to have received the teachings and blessings of Maratika Rinpoche at Delight Yoga on May 15th and 18th. We are very grateful to share one of his teachings transmitted in Amsterdam on May 18th, 2017 through this blog. Besides the texts, we hereby share the pictures for visualization of HRIH and Buddha Amitayus with you also.

June: Saucha - purity, cleanliness and clearness

Monthly theme by Wessel Paternotte

May 2017

When I first heard about the niyamas as being the rules of yoga, I was not a fan. I never liked rules and I had a slight tendency of breaking them. Luckily, over the years my perception changed, and I began to understand that the niyamas are not meant as rules that you simply must follow to be a good person. I began to appreciate them as spiritual, mystical and yet very practical guidelines for a happy life. And I love being happy.

May: Aparigraha - Non-attachment

Monthly theme by Maarten van Huijstee

April 2017

In the Theme of the Month of May I will reflect on the fifth and last Yama: Aparigraha. The Yamas, “the don’ts”, are considered the natural laws of Yoga and thus Aparigraha is one of the five essential restraints.  The word Aparigraha stems from the word parigrah which means ‘to crave’, ‘to seek’ and 'to seize’ possessions. It not only means the action but also includes the intent; the attitude of craving and possessiveness.

April: Brahmacharya - Follow the Universal self inside

Monthly theme by Maarten van Huijstee

March 2017

Brahmacharya In this Theme of the Month I will reflect on the fourth Yama “Brahmacharya”. The Yamas are an integral part of the path of Yoga and are seen as the natural laws of life which are guiding our action, words and thoughts.

March: Asteya - Non-stealing

Monthly theme by Maarten van Huijstee

February 2017

Asteya In the Theme of the Month of March I'll be continuing my exploration of the Yamas, which are seen as the natural laws of Yoga and apply to all aspects of life, including restraints in one's actions, words and thoughts. This month we will reflect on the third Yamas, "Asteya", which translates to "non-stealing".

On the schedule: meditation courses

Articles by Delight Yoga

February 2017

When you practice meditation on a regular basis, you can experience beautiful benefits. From better concentration to less stress. But it needs practice! That's why we are offering four of our weekly meditation classes in a course format. You can follow them in sequence as a three/four month-course or take each separately—depending on your preference and wishes. 

February: Satya - Truthfulness

Monthly theme by Maarten van Huijstee

February 2017

Satya As mentioned in the January, I’ll be writing the Theme of the Months in 2017 about the five Yamas, an integral part of the eightfold path of Yoga. The Yamas are seen as the natural laws of Yoga which apply broadly in life and include self-restraints in one's action, words and thoughts. In February we’ll be having a closer look at the second Yama “Satya” which translates to “Truthfulness”

Open Days 11+12 February: free yoga at Weteringschans!

Articles by Delight Yoga

January 2017

Open days 11 and 12 February at Weteringschans 53! Don't we all have this friend, family member, neighbour or colleague who says he/she will try yoga one day but never does? In the weekend of 11 and 12 February Delight Yoga offers an open day weekend: Free yoga all weekend - so no more excuses! If they're still hesitating, tell them there will also be free clearings and massages, that will do the job :) 

January: Ahimsa - non violence, non harming

Monthly theme by Maarten van Huijstee

December 2016

Ahimsa Several weeks ago, my teacher, Katiza Satya asked me to write the Theme of the Month for the first months of 2017. I was asked to write about the five "Yamas", one of the limbs of the eightfold path of Yoga. The Yamas are seen as the natural laws of Yoga which apply broadly in life and include self-restraints in one's action, words and thoughts. In January we start with "Ahimsa" which literally means "do not harm".

The Delight of Being

Articles by Juno Burger

November 2016

The Delight of Being A senior monk and a junior monk were traveling together. At one point, they came to a river with a strong current. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting to cross. The young woman asked if they could help her cross to the other side.

December: Just being is enough

Monthly theme by Kevin Sahaj

November 2016

Maybe you have this experience that you are thinking to much. We are always planning, worrying, solving some problem, judging what we see as good or bad, liking or disliking. Is there ever a time when we are just being? Simply experiencing life as it is in whatever colour, sound, taste and touch is unfolding NOW by NOW, is a rare event.

November: The importance of self practice

Monthly theme by Kevin Sahaj

October 2016

Do you have a practice of yoga that you do regularly at home by yourself? If the answer is yes then you may have understood what is the real meaning of yoga practice: to dive deeply into yourself and find what is truth.

October: Hatha Yoga Part 4 of 4

Monthly theme by Kevin Sahaj

September 2016

Hatha Yoga Part 4 Mudra, Bandha and Kundalini Energy udghāṭayetkapāṭaṃ tu yathā kuṃchikayā haṭhāt |
kuṇḍalinyā tathā yoghī mokṣhadvāraṃ vibhedayet || 105 ||   As a door is opened with a key, so the Yogî opens the door of mukti by opening Kuṇḍalinî by means of Haṭha Yoga.

Why do you want to meditate?

Articles by Dana Marshall

September 2016

Why do you want to meditate? At ten years old, sitting in front of meditation master Chögyam Trungpa Rinpoche, I was asked “ Why do you want to meditate?”

Practicing from the inside: Vijnana Yoga

Articles by Shirley Woods

August 2016

Practicing from the inside: Vijnana Yoga  We asked expert Shirley Woods to explain a bit more about the principles of vijnana yoga. What is it exactly, how does practicing from the inside work?

September: Hatha Yoga Part 3 of 4

Monthly theme by Kevin Sahaj

August 2016

Hatha Yoga part 3 Part 3. Pranayama practice according to the Hatha Yoga Pradipika: athāsane dṝdhe yoghī vaśī hita-mitāśanaḥ | ghurūpadiṣhṭa-mārgheṇa prāṇāyāmānsamabhyaset || 1 ||

Erica Jago Back at Delight Yoga!

Articles by Delight Yoga

August 2016

Erica Jago will be back at Delight Yoga and will be guiding workshops, special classes and some regular classes:

August: Hatha Yoga Part 2 of 4

Monthly theme by Kevin Sahaj

July 2016

Hatha Yoga part 2 Part 2. Asana practice according to the Hatha Yoga Pradipika: The second chapter of the Hatha Yoga Pradipika explains asana as the foundation of the Hatha Yoga training.

Finding Sanity in an Insane World

Articles by Kimberly Poppe

July 2016

Finding Sanity in an Insane World  Each morning when I wake up and look at the news, it feels like the world has gone insane and that we are in some apocalyptic horror movie with a script so badly written that no one would believe it is actually real. 

July: Hatha Yoga Part 1 of 4

Monthly theme by Kevin Sahaj

July 2016

The purpose of Yoga according to the Hatha Yoga Pradipika Hatha Yoga is the system of yoga we follow when we practice yoga asanas, pranayamas, bandhas etc. Any practice that involves these aspects is Hatha Yoga, every "style" of yoga you are practicing it is directly related to Hatha Yoga.

May: Bhakti Yoga Part 2 of 2

Monthly theme by Kevin Sahaj

June 2016

The way of the heart, devotion and sacred space. This month's theme from the Bhagavad Gita is a continuation of last months theme: the path of "Bhakti " yoga, the yoga of opening the heart in devotion.

Opening Weekend Prinseneiland

Articles by Delight Yoga

May 2016

Yes!  As you might know, we're opening up our fourth yoga school in Amsterdam on Prinseneiland.  We're really excited that we're heading towards the Opening weekend! In the weekend of 14/15 May everybody is welcome to join us for some free(!) yoga classes, meditation, pranayama, massages, healings, clearings, music and satsang.

Delightful Meditation Classes

Articles by Delight Yoga

May 2016

Meditation classes at Delight Yoga We've created a new set up for the Delight Meditation classes. We've identified five styles of meditation, that are now taught at our Delight Yoga schools. You can find the following one hour classes on our regular schedule of both Amsterdam and Den Haag.

June: Jñana Yoga, or the Yoga of Knowledge

Monthly theme by Kevin Sahaj

April 2016

Theme of the month May 2016 jñāna yoga, or the yoga of knowledge This month's theme from the Bhagavad Gita is the path of jñāna yoga, or the yoga of knowledge. jñāna is not knowledge in the same way we normally understand the word. jñāna is like a fire that burns away that which is not true.

Product of the month - April

Articles by Delight Yoga

April 2016

Yogandha oils Boost your wellbeing naturally with aroma therapy ‘Gandha’ is sanskrit for fragrance and the fragrant substances made from woods, herbs, plants and resins: sandalwood, myrrh, cedarwood, jasmine, etc.

April: Bhakti Yoga Part 1 of 2

Monthly theme by Kevin Sahaj

March 2016

Bhakti Yoga This month we continue with the paths of yoga as described by the Bhagavad-gītā. The path of Bhakti Yoga is described in the Gita as the quickest and most powerful of the paths of Yoga. The whole of the Bhagavad-gītā is a dialogue between Arjuna and Krishna.

The Path of Krishnamacharya

Articles by Adela Serrano

March 2016

Tirumali Krishnamacharya (1888-1989) is also known as “The Father of Modern Yoga”.  He was born in the south of India, in a Brahmin family and was trained in the study of the Vedas by his father, the Vedas are the basis of what is known as Hinduism.

Product of the month - March

Articles by Delight Yoga

March 2016

Pukka's Wholistic Trikatu - recommended by Victoria Hyndman (Ayurvedic Expert) As we are nearing the end of winter and the beginning of spring, this is the time of year when we start to get colds.

March: Karma Yoga

Monthly theme by Kevin Sahaj

March 2016

Theme of the month March 2016 We will start this month with the first of the Yogas from the Bhagavad Gītā: Karma Yoga.  Karma Yoga is the path to realization by acting selflessly in the world with the knowledge of our inherent interdependence with all things.

Find your sacred space with Tijn Touber

Articles by Michel Fijn

February 2016

Once upon a time there was a man; a virtuoso of the guitar and member of one of Hollands most beloved and famous bands in the eighties, Lois Lane. He seemed to have it all – the most desired woman in Holland and a band who caught even the curious eye of superstar Prince, who would later take the whole ensemble on a world tour – all of them except for this man. 

Find your sacred space with Katiza Satya & Kevin Sahaj

Articles by Michel Fijn

February 2016

To set foot inside the sacred space of Katiza Satya and Kevin Sahaj is to feel submerged in the very essence of their being. The smell of sandalwood incense, the simple tones of dark wood, earthly colours and matted white walls, the many statues and tokens of those who represent the divine, holding the space that is their home now;

The mind, meditation and creativity

Articles by Deborah Quibell

February 2016

Every creative knows that our most valuable resource is not our mac, our Leica camera, new oil paints, or the latest high-tech software. It is our mind. Creativity erupts from ideas. And ideas erupt from the mind. But what is the mind, really?

The power of listening

Articles by Deborah Quibell

February 2016

I walked in a bit early for the interview. I had been thinking about it for many days, and felt simultaneously excited and immensely settled.  I had known the work of Tenzin Wangyal Rinpoche for some time, but had never had the pleasure to meet him in person.