Maandelijks thema

Elke maand een ander thema

April: Brahmacharya - Follow the Universal self inside

Maandelijks thema by Maarten van Huijstee

March 2017

Brahmacharya In this Theme of the Month I will reflect on the fourth Yama “Brahmacharya”. The Yamas are an integral part of the path of Yoga and are seen as the natural laws of life which are guiding our action, words and thoughts.

March: Asteya - Non-stealing

Maandelijks thema by Maarten van Huijstee

February 2017

Asteya In the Theme of the Month of March I'll be continuing my exploration of the Yamas, which are seen as the natural laws of Yoga and apply to all aspects of life, including restraints in one's actions, words and thoughts. This month we will reflect on the third Yamas, "Asteya", which translates to "non-stealing".

February: Satya - Truthfulness

Maandelijks thema by Maarten van Huijstee

February 2017

Satya As mentioned in the January, I’ll be writing the Theme of the Months in 2017 about the five Yamas, an integral part of the eightfold path of Yoga. The Yamas are seen as the natural laws of Yoga which apply broadly in life and include self-restraints in one's action, words and thoughts. In February we’ll be having a closer look at the second Yama “Satya” which translates to “Truthfulness”

January: Ahimsa - non violence, non harming

Maandelijks thema by Maarten van Huijstee

December 2016

Ahimsa Several weeks ago, my teacher, Katiza Satya asked me to write the Theme of the Month for the first months of 2017. I was asked to write about the five "Yamas", one of the limbs of the eightfold path of Yoga. The Yamas are seen as the natural laws of Yoga which apply broadly in life and include self-restraints in one's action, words and thoughts. In January we start with "Ahimsa" which literally means "do not harm".

December: Just being is enough

Maandelijks thema by Kevin Sahaj

November 2016

Maybe you have this experience that you are thinking to much. We are always planning, worrying, solving some problem, judging what we see as good or bad, liking or disliking. Is there ever a time when we are just being? Simply experiencing life as it is in whatever colour, sound, taste and touch is unfolding NOW by NOW, is a rare event.

November: The importance of self practice

Maandelijks thema by Kevin Sahaj

October 2016

Do you have a practice of yoga that you do regularly at home by yourself? If the answer is yes then you may have understood what is the real meaning of yoga practice: to dive deeply into yourself and find what is truth.

October: Hatha Yoga Part 4 of 4

Maandelijks thema by Kevin Sahaj

September 2016

Hatha Yoga Part 4 Mudra, Bandha and Kundalini Energy udghāṭayetkapāṭaṃ tu yathā kuṃchikayā haṭhāt |
kuṇḍalinyā tathā yoghī mokṣhadvāraṃ vibhedayet || 105 ||   As a door is opened with a key, so the Yogî opens the door of mukti by opening Kuṇḍalinî by means of Haṭha Yoga.

September: Hatha Yoga Part 3 of 4

Maandelijks thema by Kevin Sahaj

August 2016

Hatha Yoga part 3 Part 3. Pranayama practice according to the Hatha Yoga Pradipika: athāsane dṝdhe yoghī vaśī hita-mitāśanaḥ | ghurūpadiṣhṭa-mārgheṇa prāṇāyāmānsamabhyaset || 1 ||

August: Hatha Yoga Part 2 of 4

Maandelijks thema by Kevin Sahaj

July 2016

Hatha Yoga part 2 Part 2. Asana practice according to the Hatha Yoga Pradipika: The second chapter of the Hatha Yoga Pradipika explains asana as the foundation of the Hatha Yoga training.

July: Hatha Yoga Part 1 of 4

Maandelijks thema by Kevin Sahaj

July 2016

The purpose of Yoga according to the Hatha Yoga Pradipika Hatha Yoga is the system of yoga we follow when we practice yoga asanas, pranayamas, bandhas etc. Any practice that involves these aspects is Hatha Yoga, every "style" of yoga you are practicing it is directly related to Hatha Yoga.

May: Bhakti Yoga Part 2 of 2

Maandelijks thema by Kevin Sahaj

June 2016

The way of the heart, devotion and sacred space. This month's theme from the Bhagavad Gita is a continuation of last months theme: the path of "Bhakti " yoga, the yoga of opening the heart in devotion.

June: Jñana Yoga, or the Yoga of Knowledge

Maandelijks thema by Kevin Sahaj

April 2016

Theme of the month May 2016 jñāna yoga, or the yoga of knowledge This month's theme from the Bhagavad Gita is the path of jñāna yoga, or the yoga of knowledge. jñāna is not knowledge in the same way we normally understand the word. jñāna is like a fire that burns away that which is not true.

April: Bhakti Yoga Part 1 of 2

Maandelijks thema by Kevin Sahaj

March 2016

Bhakti Yoga This month we continue with the paths of yoga as described by the Bhagavad-gītā. The path of Bhakti Yoga is described in the Gita as the quickest and most powerful of the paths of Yoga. The whole of the Bhagavad-gītā is a dialogue between Arjuna and Krishna.

March: Karma Yoga

Maandelijks thema by Kevin Sahaj

March 2016

Theme of the month March 2016 We will start this month with the first of the Yogas from the Bhagavad Gītā: Karma Yoga.  Karma Yoga is the path to realization by acting selflessly in the world with the knowledge of our inherent interdependence with all things.