Monthly theme

A new theme, every month

Theme of the Month July: Intimacy with all that is

Monthly theme by Katka Jacz

June 2018

Theme of the Month July: Intimacy with all that is by Katka Jacz     To be at home with yourself and the world around you, happy and intimate with whatever is. Those of you who have had this experience know this is a possibility. But to live like this more constantly, is this possible?

Theme of the Month June: Storyteller

Monthly theme by Lidewij Severins

May 2018

Theme of the Month June: Storyteller   She who speaks the Truth by Lidewij Severins The Moon of June represents the woman who speaks the Truth. She who shares from her heart; truthfully, concise and clear. Through stories, we learn to have faith, to be humble and to keep our innocence.

Theme of the Month May: Listen to your inner voice

Monthly theme by Martine van Beusekom

April 2018

Theme of the Month May: Listen to your Inner Voice   Every month the theme of the month is inspired by the book 'The 13 Clan Mothers', in which the writer, Jamie Sams, shares her Native American wisdom on what the moon teaches us, all 13 moons have their own teaching, helping us to Truth. Martine wrote about what the 5th moon brings us.

Theme of the Month April: 'Looks far Woman'

Monthly theme by Ira Hardjosusono

March 2018

Living the Mandala of Life. First of all, I’m grateful and happy to have been asked to write about the theme of the 4th April moon. Inspired by the many stories of women on the path, I started writing directly from the heart, inviting you to join me to go back in time.

March 2018: Weighs the truth

Monthly theme by Ingeborg Timmerman

February 2018

She who sees the truth The third moon of the year teaches us that truth has many different faces. We need to look at all sides of a situation to find out what is real and accept this truth although we may not like it. It teaches us that we can find our own personal truth by seeing and accepting the consequences of our actions and life experience. We need to look at what we can learn from our deeds.

February 2018: Wisdom Keeper

Monthly theme by Alixe van Ogtrop

January 2018

As honoring nature's rhythms and cycles connect us more easily with our own True Nature, we will write about the 13 lunar cycles. This year 13 women have been asked to write about the 13 lunar cycles. I have been asked to write about the second moon of the year with the theme 'Wisdom Keeper'.

January 2018: Talks with Relations

Monthly theme by Kristin Vikjord Paternotte

December 2017

NATURE “Weaving the rhythms of the seasons, She rides the Winds of Change” I was born under the Aurora Borealis. Under the dancing Lights of winter. I grew up in moonlit darkness. In the land of the midnight sun, a land where the sun never sets. Where the silence is more still than the first stillness. And time is present, like moments that never pass. Blue hours of vastness. Raw. Pure. Where heaven meets earth in winds as wild as your wildest dreams.

Delight Yoga’s Theme of The Month: why and what?

Monthly theme by Delight Yoga

December 2017

yoga as a sacred path a way of life   To inspire ourselves and each other we share a theme of the month, helping us to understand who we really are. This year, we love to give our attention to the moon's cycles, honoring and being inspired by the feminine source of wisdom - embodying the gifts, talents, abilities, and principles of the womanhood.

December: The Light within

Monthly theme by Katiza Satya

November 2017

The heart of Christmas time   We are the very source of all what we are searching for; healing, happiness, peacefulness, freedom or perfection, but it is so easy to be missed. Even when we try to point towards it is already too far, because you can't point to that which is already here, and what you really are.

November: Inner Peace

Monthly theme by Dolores Höppener

October 2017

  Inner Peace   “What’s above is as below. What’s below is as above.”   With the second edition of the Inner Peace Conference in our hearts, I feel a lot of gratitude for this months' theme. Since we started the event last year, inner peace has become my number one priority in life. 

October: Ishvara Pranidhana: Surrender to the divine

Monthly theme by Wessel Paternotte

September 2017

Surrender to the divine The theme of this month is Ishvara Pranidhana, the last one in the series of niyamas. Ishvara refers to God, and Pranidhana generally means self-surrender. Ishvara Pranidhana is the practice of self-surrender in deep contemplation on the eternal source of all. In the practice of Ishvara Pranidhana, we let go of our thoughts, beliefs and ideas. We let go of achieving, striving, and trying to figure things out, and surrender to the divine. 

Svadhyaya: Studying the Self

Monthly theme by Wessel Paternotte

August 2017

The theme of the month is Svadhyaya, the fourth of the niyamas from Patanjali’s Yoga Sutras. The term Svadhyaya stems from the words Sva (Self or Soul) and Shyaya, which comes from dhyia (to meditate, study or contemplate) and so Svadhyaya means Studying the Self. DJ Khaled would call this a Holy Key, as knowing your Self, and being your Self, is what yoga is all about. I write 'self' with capital S because the Self Patanjali is referring to, goes beyond our persona with its preferences, desires, and aversions.

August: Tapas - Inner Fire and Selfless Love

Monthly theme by Wessel Paternotte

July 2017

TĀPAS   Inner Fire & Selfless Love Tāpas, the third of the niyamas from Patanjali’s Yoga Sutras, has been translated into English as heat, spiritual austerities, self-discipline and inner fire. Through Tāpas, mastery of the body, mind and senses can be achieved. Think of Tāpas as a flame inside of you, which motivates you and keeps you on track with what is really important in life.

July: Santosha - Contentment

Monthly theme by Wessel Paternotte

June 2017

- SANTOSHA -   This month we focus on the practice of Santosha, developing contentment and equanimity of mind. I believe the first time I heard the word equanimity was during my first vipassana retreat. The teacher, S.N. Goenka, was speaking about it a lot. He told me that I should keep a calm, content and equanimous mind, no matter what the circumstances may be.

June: Saucha - purity, cleanliness and clearness

Monthly theme by Wessel Paternotte

May 2017

When I first heard about the niyamas as being the rules of yoga, I was not a fan. I never liked rules and I had a slight tendency of breaking them. Luckily, over the years my perception changed, and I began to understand that the niyamas are not meant as rules that you simply must follow to be a good person. I began to appreciate them as spiritual, mystical and yet very practical guidelines for a happy life. And I love being happy.

May: Aparigraha - Non-attachment

Monthly theme by Maarten van Huijstee

April 2017

In the Theme of the Month of May I will reflect on the fifth and last Yama: Aparigraha. The Yamas, “the don’ts”, are considered the natural laws of Yoga and thus Aparigraha is one of the five essential restraints.  The word Aparigraha stems from the word parigrah which means ‘to crave’, ‘to seek’ and 'to seize’ possessions. It not only means the action but also includes the intent; the attitude of craving and possessiveness.

April: Brahmacharya - Follow the Universal self inside

Monthly theme by Maarten van Huijstee

March 2017

Brahmacharya In this Theme of the Month I will reflect on the fourth Yama “Brahmacharya”. The Yamas are an integral part of the path of Yoga and are seen as the natural laws of life which are guiding our action, words and thoughts.

March: Asteya - Non-stealing

Monthly theme by Maarten van Huijstee

February 2017

Asteya In the Theme of the Month of March I'll be continuing my exploration of the Yamas, which are seen as the natural laws of Yoga and apply to all aspects of life, including restraints in one's actions, words and thoughts. This month we will reflect on the third Yamas, "Asteya", which translates to "non-stealing".

February: Satya - Truthfulness

Monthly theme by Maarten van Huijstee

February 2017

Satya As mentioned in the January, I’ll be writing the Theme of the Months in 2017 about the five Yamas, an integral part of the eightfold path of Yoga. The Yamas are seen as the natural laws of Yoga which apply broadly in life and include self-restraints in one's action, words and thoughts. In February we’ll be having a closer look at the second Yama “Satya” which translates to “Truthfulness”

January: Ahimsa - non violence, non harming

Monthly theme by Maarten van Huijstee

December 2016

Ahimsa Several weeks ago, my teacher, Katiza Satya asked me to write the Theme of the Month for the first months of 2017. I was asked to write about the five "Yamas", one of the limbs of the eightfold path of Yoga. The Yamas are seen as the natural laws of Yoga which apply broadly in life and include self-restraints in one's action, words and thoughts. In January we start with "Ahimsa" which literally means "do not harm".

December: Just being is enough

Monthly theme by Kevin Sahaj

November 2016

Maybe you have this experience that you are thinking to much. We are always planning, worrying, solving some problem, judging what we see as good or bad, liking or disliking. Is there ever a time when we are just being? Simply experiencing life as it is in whatever colour, sound, taste and touch is unfolding NOW by NOW, is a rare event.

November: The importance of self practice

Monthly theme by Kevin Sahaj

October 2016

Do you have a practice of yoga that you do regularly at home by yourself? If the answer is yes then you may have understood what is the real meaning of yoga practice: to dive deeply into yourself and find what is truth.

October: Hatha Yoga Part 4 of 4

Monthly theme by Kevin Sahaj

September 2016

Hatha Yoga Part 4 Mudra, Bandha and Kundalini Energy udghāṭayetkapāṭaṃ tu yathā kuṃchikayā haṭhāt |
kuṇḍalinyā tathā yoghī mokṣhadvāraṃ vibhedayet || 105 ||   As a door is opened with a key, so the Yogî opens the door of mukti by opening Kuṇḍalinî by means of Haṭha Yoga.

September: Hatha Yoga Part 3 of 4

Monthly theme by Kevin Sahaj

August 2016

Hatha Yoga part 3 Part 3. Pranayama practice according to the Hatha Yoga Pradipika: athāsane dṝdhe yoghī vaśī hita-mitāśanaḥ | ghurūpadiṣhṭa-mārgheṇa prāṇāyāmānsamabhyaset || 1 ||

August: Hatha Yoga Part 2 of 4

Monthly theme by Kevin Sahaj

July 2016

Hatha Yoga part 2 Part 2. Asana practice according to the Hatha Yoga Pradipika: The second chapter of the Hatha Yoga Pradipika explains asana as the foundation of the Hatha Yoga training.

July: Hatha Yoga Part 1 of 4

Monthly theme by Kevin Sahaj

July 2016

The purpose of Yoga according to the Hatha Yoga Pradipika Hatha Yoga is the system of yoga we follow when we practice yoga asanas, pranayamas, bandhas etc. Any practice that involves these aspects is Hatha Yoga, every "style" of yoga you are practicing it is directly related to Hatha Yoga.

May: Bhakti Yoga Part 2 of 2

Monthly theme by Kevin Sahaj

June 2016

The way of the heart, devotion and sacred space. This month's theme from the Bhagavad Gita is a continuation of last months theme: the path of "Bhakti " yoga, the yoga of opening the heart in devotion.

June: Jñana Yoga, or the Yoga of Knowledge

Monthly theme by Kevin Sahaj

April 2016

Theme of the month May 2016 jñāna yoga, or the yoga of knowledge This month's theme from the Bhagavad Gita is the path of jñāna yoga, or the yoga of knowledge. jñāna is not knowledge in the same way we normally understand the word. jñāna is like a fire that burns away that which is not true.

April: Bhakti Yoga Part 1 of 2

Monthly theme by Kevin Sahaj

March 2016

Bhakti Yoga This month we continue with the paths of yoga as described by the Bhagavad-gītā. The path of Bhakti Yoga is described in the Gita as the quickest and most powerful of the paths of Yoga. The whole of the Bhagavad-gītā is a dialogue between Arjuna and Krishna.

March: Karma Yoga

Monthly theme by Kevin Sahaj

March 2016

Theme of the month March 2016 We will start this month with the first of the Yogas from the Bhagavad Gītā: Karma Yoga.  Karma Yoga is the path to realization by acting selflessly in the world with the knowledge of our inherent interdependence with all things.