5 In-Depth Yoga & Ayurveda Trainings in Amsterdam 2020

by Delight Yoga

Are you a yoga or Ayurveda lover thinking about deepening your practice?

Delight Academy offers authentic and profound trainings in the sister sciences of Yoga and Ayurveda, to help support your practice and find your way through living and teaching in this modern time. Our highly experienced faculty of teachers is committed to providing an open and inspiring education, allowing you to uncover your true interests and potential.

Within the Delight Academy you can pursue the Yoga and/or Ayurveda path; read on our upcoming trainings:

Yoga Nidra Training (for Yoga teachers)

During this training for Yoga teachers (requirement: having followed a 200-hours yoga teacher training), participants will get trained in a step by step systematic and scientific procedure of the Yoga Nidra practice. You will learn how to create a well structured Nidra class, so you can integrate it into your teachings, and gain knowledge about sleep, dreams, and the controlling centres of the brain.

Dates: 19 - 20 September 2020
Location: Delight Yoga Weteringschans
Price: €145

Foundation on Ayurveda (50-hour)

In this 50-hour program, you will receive a solid foundation on the pillars of Ayurveda and guidelines for applying these principles in your own life. You will understand how the three doshas are formed. Through this understanding, you will discover your own natural-born constitution (prakruti) and your current imbalance (vikruti) and start to develop your ‘Ayurvedic Eye’ to see things from the Ayurvedic perspective, which brings profound and deep insight into your life and your world.

Dates: Starting on 26 September
Location: Delight Yoga Prinseneiland (Haarlemmerplein)/Weteringschans
Price: €695

Astanga Yoga: Practice Foundation Course

Would you like to broaden your understanding of Astanga Yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice. This practice foundation course will give you a chance to deepen this practice with some of our most dedicated teachers.

4 October 2020
18 October 2020
1 November 2020
8 November 2020
22 November 2020
Location: Delight Yoga Weteringschans
Price: €350

Breathe to Heal

We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. In this program, Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and Qi Gong.

Dates: Starting on 2 October
Location: Delight Yoga Prinseneiland (Haarlemmerplein)
Price: €400

Ayurvedic Nutrition Course 2020

This Ayurvedic nutrition course is for those who want to know what Ayurvedic nutrition can mean for them in modern Western life. Going deeply into the basics of classical Ayurvedic nutrition, this course translates ancient knowledge into whatever is needed here and now in the West.

Dates: Starting on 9 October
Location: Delight Yoga Prinseneiland (Haarlemmerplein)
Price: €1,020