New Online Journey: Exploring Alignment with Chantal Soeters
by Delight Yoga
Whether you're looking to establish a home practice or delve deeper into the nuances of foundational yoga poses, these short sessions by Chantal Soeters will lay the groundwork for a practice in any style by teaching the basics of alignment, movement, and breathing.
At an accessible pace, you'll have the opportunity to become comfortable with a variety of yoga poses and breathing techniques. You’ll learn how to cultivate steadiness, calm and greater body awareness as you breathe and move. Each session has a specific focus, allowing you to fully integrate what you learn, while simultaneously helping you to explore the power of yoga to shift your inner experience in a variety of ways.
Episode 1 - Feel Present
Wednesday 31/03/21 - 09:00 - 09:30
Cultivate curiosity and awareness.
Episode 2 - Feel Supported
Wednesday 7/04/21 - 09:00 - 09:30
Find your ground.
Episode 3 - Find your Center
Wednesday 14/04/21 - 09:00 - 09:30
Return to balance and wholeness.
Episode 4 - Experience Spaciousness
Wednesday 21/04/21 - 09:00 - 09:30
Find freedom and expansion.
Episode 5 - Feel Joy
Wednesday 28/04/21 - 09:00 - 09:30
Explore and play with your asana practice.
Episode 6 - Experience Flow and Ease
Wednesday 04/05/21 - 09:00 - 09:30
Balance effort and surrender.
Experience the journey here