NIA

More information about the special classes in our studios

NIA

Met Annet Breure

Nia (‘Now I Am’) is about connecting and sensing. Connecting our physical, mental and emotional bodies through easy-to-do movements. Bringing our awareness to our centre and sensing what is in the moment, what a movement does for you. The movements and techniques derive from eastern (yoga, t’ai chi, taekwondo) and western (jazz-, modern dance, Feldenkrais) teachings. 

 

In a Nia class there is both form and freedom: form is offered as basic movements, which you are free to adjust to your own body. The music inspires and brings the magic into the Nia class. The imagery brings lightness. In Nia class we move Yin and Yang, from top to toe, on the spot and through space. Each Nia class has a specific focus and offers another experience. People experience a Nia class as both relaxing and activating at the same time: making you feel more connected, more alive.