Woman Yoga

More information about the special classes in our studios

Woman Yoga

Met Victoria (Tory) Hyndman

Come to spend this Friday evening among women to tap into your female energy. Through gentle vinyasa practice and lovely nourishing music, we will dive into the body to awaken deep-seated shakti energy in our female seat. To allow anything that is blocking our flow of creative force to slip off and take our seat into our inner throne. We will use movement as well as sound (mantra) and breathing movements (pranayama) to awaken and nourish the physical and more subtle bodies to re-align ourselves with what really nourishes and supports us. By arriving home consciously in our body, we are reminded of our true nature which allows us to step into the new year feeling, ready to face the next cycle full of trust of what will come on our path.