Workshops

Gegeven door onze ervaren internationale leraren.

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Introduction to Yoga Program

Introduction to Yoga Program

Met Sido Wijga

21 January 2017

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

Amsterdam

€50

Workshops - Skeletal Variation: a Yin Yoga Workshop

Skeletal Variation: a Yin Yoga Workshop

Met Daphne Luttger

21 January 2017

In time, with Yoga practice, we begin to understand our bodies in much clearer detail. You might wonder sometimes why some poses are easy to get into, while others seems to be difficult or even impossible.

Amsterdam

€30

Workshops - Introduction to Mindfulness Training (free)

Introduction to Mindfulness Training (free)

Met Hans Kloosterman

22 January 2017

Experience what gives you energy This workshop is meant as an introduction to mindfulness and the 8-weeks Mindfulness Training 1.0 beginners, which starts on 8 February 2017 at Delight Yoga Den Haag.

Den Haag

Vrij

Workshops - Ayurvedic Yoga

Ayurvedic Yoga

Met Victoria (Tory) Hyndman

28 January 2017

New to Ayurveda? This 3 hours workshop is the perfect way to begin (or reawaken) your Ayurvedic yoga practice.

Amsterdam

€30

Workshops - Pranayama Workshop

Pranayama Workshop

Met Sri Sudhir Tiwari

31 January 2017

We are honored to welcome Sri Sudhir Tiwari back in Amsterdam! We expect Sudhir to spend more time teaching at Delight Yoga in the fall, however we are very happy he will stop by for a day now to share with us some of his precious time.

Amsterdam

€50

Workshops - Foundation on Ayurveda (50 hours)

Foundation on Ayurveda (50 hours)

Met Victoria (Tory) Hyndman

Begint op 01 February 2017

Yoga and Ayurveda are like inseparable siblings; the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.

Amsterdam

€675

Workshops - Yin & Yang: Balancing movement and stillness

Yin & Yang: Balancing movement and stillness

Met Marije Paternotte

04 February 2017

In this workshop we will explore movements and passive postures that affect our body on an energetic level. By focusing on the subtle effects of our practice we add a new and deeper dimension to it.

Amsterdam

€30

Workshops - Wisdom in Business - Meditation workshop

Wisdom in Business - Meditation workshop

Met Maarten van Huijstee

05 February 2017

Welcome to Wisdom in Business, a platform to empower business and creative leaders to handle the rising stress levels, increasing demand for innovation and ongoing societal instability.

Amsterdam

€70

Workshops - 8-weeks Mindfulness Training - Den Haag

8-weeks Mindfulness Training - Den Haag

Met Hans Kloosterman

Begint op 08 February 2017

You will learn to meditate independently and will learn techniques to take on an objective stance against thoughts, feelings, and physical experiences in order to gain insight in the cause and effect of your own behaviour and that of others.

Den Haag

€495

Workshops - Introduction to Pranic Healing

Introduction to Pranic Healing

Met Master Hector Ramos & Deborah Quibell

18 February 2017

Open up to the world of subtle energy. It is Delight Yoga’s pleasure to welcome Master Hector Ramos into the midst of our community. Master Hector and his wife, Deborah Quibell are dedicated to spread the teachings of healing and meditation.

Amsterdam

€30

Workshops - Heart over Head: Inversion workshop

Heart over Head: Inversion workshop

Met Jenny Schoenmann

19 February 2017

You will be reintroduced to your inner child, being playful and heart lighted. Sirsasana (head stand), pincha mayurasana (forearm stand) and adho mukha vrksasana (hand stand) are those asanas in our yoga practice where the heart is higher than the head and gravity takes place. Inversions are very prominent in Yoga as they provide us with various physical health benefits like releasing back pain, better posture, improving digestion , boosting the immune system, glowing and healthy skin and many more. Mental benefits like improving concentration, being focused, thinking clear, better function of the brain, observation, memory. Balancing the hormones will make you feel better, relaxed and settled. Whether you are a looking to set the foundation for your first head stand, to kick up to handstand for the first time or want to refine and deepen your inversion practice, this workshop is for you. Together we will prepare, strengthen and focus the body and mind with a warming and energizing Vinyasa flow especially designed for the practice of inversions. You will be given the knowledge how to start and continue inverting safely with a good alignment during class, at home or with a partner. Moving in stages, breaking the postures down and detailed explanations allow every student to take it to their personal level, building confidence and exploring the journey rather than the final “destination”. Trying new and eventually challenging postures, stepping out of our comfort zone, bring us back into the present moment and in touch with ourselves. That’s where the journey begins. All levels welcome.  

Den Haag

Workshops - Yin Yoga Immersion (50 hours)

Yin Yoga Immersion (50 hours)

Met Daphne Luttger

Begint op 22 February 2017

In this 50 hours elective you will learn about the basic Daoist principles of Yin and Yang and how a yin practice can be very healing and beneficial on a mental, emotional and physical level.

Amsterdam

€675

Workshops - Ayurvedic Nutrition Course II

Ayurvedic Nutrition Course II

Met Coen van der Kroon & Liese van Dam

Begint op 24 February 2017

This Nutrition Course II is meant as a practice-oriented follow-up of Nutrition Course I, specifically dealing with practical case studies. More Ayurvedic physiology will be taken into the discussion based on cases at hand.

Loenen

€450

Workshops - Magic of the Breath

Magic of the Breath

Met Jurre Twijnstra

25 February 2017

Breathing is the most vital action in daily life, the foundation of all movement and in Astanga Yoga it is the main focus point of our practice.

Den Haag

€30

Workshops - The Art of Meditation  - Part 2

The Art of Meditation - Part 2

Met Tijn Touber

25 February 2017

Are you ready to deepen your meditation? We are happy to introduce you to the follow-up of the successful Art of Meditation workshop! In this follow-up workshop you'll dive deeper into the holistic aspects of meditation. Tijn will explain seven essential steps and initiations in life and how to activate these with simple meditation techniques - which you can use in every circumstance.

Amsterdam

€25

Workshops - It’s all about the Base - a Psoas, Pelvis and Core Workshop

It’s all about the Base - a Psoas, Pelvis and Core Workshop

Met Sandra Carson

26 February 2017

Psoas, pelvis and core – awareness and alignment workshop The psoas is a deep muscle that is a major player in our body that has many jobs.

Amsterdam

€30

Workshops - Ayurvedic Nutrition Course I

Ayurvedic Nutrition Course I

Met Coen Van der Kroon

Begint op 01 March 2017

This Ayurvedic nutrition course is for those who want to know what ayurvedic nutrition can mean for them in a modern western life. Going deeply into the basics of classical ayurvedic nutrition, this course translates this ancient knowledge into whatever is needed here and now in the west.

Loenen

€990

Workshops - Breathing in Ecstasy

Breathing in Ecstasy

Met Arno Nistal Ten Veen

04 March 2017

Through a simple and deep breathing technique – Rebirthing – you will experience total relaxation, surrender and ecstasy! You will reconnect with your body and any tensions will be disappearing from your body with tingling sensations. Everything within you will become more alive, you will start to vibrate, sparkle and tingle all over

Amsterdam

€30

Workshops - Sun Salutations Workshop

Sun Salutations Workshop

Met Peter Roussel

05 March 2017

Sun Salutations or Surya Namaskar is one of the primary practices of yoga as we know it in the modern world.

Den Haag

€30

Workshops - The Art of Meditation part 1

The Art of Meditation part 1

Met Tijn Touber

12 March 2017

Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances? Tijn Touber has been teaching meditation for over 25 years.

Den Haag

€25

Workshops - Art of Asana - Inverted Poses

Art of Asana - Inverted Poses

Met Adela Serrano

18 March 2017

Art of Asana Part 2: Inverted Poses “It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar: Light on Life.

Amsterdam

€30

Workshops - Pranic Healing Training - Level 1

Pranic Healing Training - Level 1

Met Deborah Quibell

Begint op 25 March 2017

Prana is a Sanskrit word meaning “life-force” – the vital energy that keeps us alive and maintains a state of good health.

Amsterdam

€305

Workshops - Introduction to Meditation workshop

Introduction to Meditation workshop

Met Kimberly Poppe

25 March 2017

“Meditation is bringing the mind home.” —Sogyal Rinpoche, The Tibetan Book of Living and Dying New to Meditation? This Introduction to Meditation Workshop is the perfect way to begin (or reawaken) your meditation practice!

Amsterdam

€30

Workshops - Mindfulness and Foundation of Buddhist Practice (50 Hours)

Mindfulness and Foundation of Buddhist Practice (50 Hours)

Met Sandra van Nispen

Begint op 01 April 2017

In the Western world we have achieved a high level of material comfort. Yet in spite of this, many people still experience discontentment and pain. This is because much suffering is not caused on a material level, but on a mental and spiritual level.

Amsterdam

€675

Workshops - Assisted Yin Yoga Workshop

Assisted Yin Yoga Workshop

Met Michiel Kaemingk

02 April 2017

Experience Yin in a beautiful way by working together with a partner, deepening the sensations and learning to trust and letting go.

Amsterdam

€30

Workshops - Full Circle - Sound, Silence, Being

Full Circle - Sound, Silence, Being

Met Juno Burger

07 April 2017

Full Circle is a 360 experience that unites sound, silence and being. André Heuvelman plays the trumpet, Frans de Rond records all sound and silence, mixes it with soundscapes and feeds it back to the room real time.

Amsterdam

€20

Workshops - The Path of Astanga Yoga (100 hours)

The Path of Astanga Yoga (100 hours)

Met Claudia Pradella

Begint op 08 April 2017

An In-depth study of Primary Series in its traditional method as taught by Sri K Pattabhi Jois of Mysore With Claudia Pradella, and guest teachers Katiza Satya and Kevin Sahaj

Amsterdam

€1,345

Workshops - Living Ayurveda (50 Hours)

Living Ayurveda (50 Hours)

Met Victoria (Tory) Hyndman

Begint op 11 April 2017

Yoga & Ayurveda is really impossible to bring apart, they are inseparable brother and sister, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.The best way of learning and integrating anything into our life is through direct experience.

Amsterdam

€675

Workshops - Traditional Astanga Yoga

Traditional Astanga Yoga

Met Saraswathi Jois

Begint op 14 April 2017

Saraswathi Jois will travel to Europe again in the spring to teach in a few places. We are very honored to have her stopping in Amsterdam for the Easter week and to teach a 5-days program at Delight Yoga.

Amsterdam

€300

Workshops - Yogic Philosophy & Practice: Patanjali (50 Hours)

Yogic Philosophy & Practice: Patanjali (50 Hours)

Met Shirley Woods

Begint op 06 May 2017

It is said that if all of the great texts of yoga were lost, with the exception of the Yoga Sutras of Patanjali, it would be possible to retrieve them all.

Amsterdam

€675

Workshops - The Pranayama Journey

The Pranayama Journey

Met Arno Nistal Ten Veen

03 June 2017

Typically, we only use 30 percent of our full breathing potential. Because our breath is connected to prana (or life-force), this results in a continuous lack of energy. Additionally, 70 percent of our detox processes happen through our breath.

Amsterdam

€30

Workshops - Ayurvedic Yoga (50 hours)

Ayurvedic Yoga (50 hours)

Met Victoria (Tory) Hyndman

Begint op 07 June 2017

Yoga & Ayurveda is really impossible to bring apart, they are inseparable brother and sister, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.

Amsterdam

€675

Workshops - Psoas & Core awareness workshop

Psoas & Core awareness workshop

Met Sandra Carson

Begint op 10 June 2017

The psoas is a deep muscle that is a major player in our body that has many jobs. It acts as a stabilizer between the lower body and the upper body,

Den Haag

€50

Workshops - Pranic Healing Training -  Level 1

Pranic Healing Training - Level 1

Met Deborah Quibell

Begint op 17 June 2017

Prana is a Sanskrit word meaning “life-force” – the vital energy that keeps us alive and maintains a state of good health.

Amsterdam

€305

Workshops - Ayurveda & Womens' Wellness

Ayurveda & Womens' Wellness

Met Victoria (Tory) Hyndman

17 June 2017

New to Ayurveda? This 3 hrs introductory workshop is the perfect way to begin (or reawaken) your Ayurvedic yoga practice.

Amsterdam

€30

Workshops - Drishti & Bandha's in Astanga Yoga

Drishti & Bandha's in Astanga Yoga

Met Jurre Twijnstra

24 June 2017

Ujjayi (breathing with sound), bandha (bonding the energy) and drishti (gazing point) are the three pillars of Astanga Yoga. Applying subtle changes to these concepts can make a big difference in your practice.

Den Haag

€30

Workshops - Awareness in Astanga Yoga

Awareness in Astanga Yoga

Met Jurre Twijnstra

02 September 2017

Astanga is one of the most challenging forms of yoga. Intending to practice six days a week and there being no end to the flexibility or strength to be reached in the practice we may do damage to the body.

Den Haag

€30

Workshops - Yin Yoga Special - Deep Tissue Release

Yin Yoga Special - Deep Tissue Release

Met Jasmijn Koelink

02 September 2017

In this workshop you’ll experience the effect of Yin yoga on your body in a long session – using tennis balls.

Amsterdam

€30

Workshops - Freeing The Prisoner Inside Yourself

Freeing The Prisoner Inside Yourself

Met James Fox

15 September 2017

Learn how karma yoga offers for healing one’s own personal issues

Amsterdam

€20

Workshops - Prison Yoga

Prison Yoga

Met James Fox

Begint op 16 September 2017

Share the power of yoga with people impacted by trauma.   The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in working with people who have been impacted by trauma.

Amsterdam

€295

Workshops - Yin Yoga Immersion (50 hours)

Yin Yoga Immersion (50 hours)

Met Daphne Luttger

Begint op 11 October 2017

In this 50 hours elective you will learn about the basic Daoist principles of Yin and Yang and how a yin practice can be very healing and beneficial on a mental, emotional and physical level.

Amsterdam

€675

Workshops - Pranic Healing Training -  Level 2

Pranic Healing Training - Level 2

Met Deborah Quibell

Begint op 14 October 2017

Prana is a Sanskrit word meaning “life-force” – the vital energy that keeps us alive and maintains a state of good health.

Amsterdam

€425

Workshops - Pranic Healing Training -  Level 3

Pranic Healing Training - Level 3

Met Deborah Quibell

Begint op 28 October 2017

Prana is a Sanskrit word meaning “life-force” – the vital energy that keeps us alive and maintains a state of good health.

Amsterdam

€425

Workshops - Sahaja Healing Yoga (50 hours)

Sahaja Healing Yoga (50 hours)

Met Kevin Sahaj

Begint op 01 November 2017

Sahaja Healing yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.

Amsterdam

€675