Workshops

Gegeven door onze ervaren internationale leraren.

Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.

We hope to support and inspire your inner journey.

Workshops - Introduction to Yoga Program

Introduction to Yoga Program

Met Anne Vida Ikeda

24 February 2018

New to Yoga?  This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 50 euro.

Amsterdam

€50

Workshops - Yoga and Essential Oils

Yoga and Essential Oils

Met Erica Jago

24 February 2018

Please join Erica in three beautiful workshop where she makes use of essential oils to enhance your yoga practice. All levels are welcome. You can join one of these workshops, but it's highly recommended to join all three. Each workshop will have his own theme and focus.

Amsterdam

€35

Workshops - Turning upside down: Inversions workshop

Turning upside down: Inversions workshop

Met Dieke Bikker

25 February 2018

Inverted poses like handstand, headstand and forearm stand can be a great addition to your yoga practice. Often it takes a little extra attention to learn, mainly because we think that inverted poses are difficult, dangerous or we need a lot of experience first.

Amsterdam

€30

Workshops - Astanga Yoga & Philosophy Workshop

Astanga Yoga & Philosophy Workshop

Met Govinda Kai

03 March 2018

We're very happy to welcome Govinda Kai back to Delight Yoga, as he's on a stop over in Amsterdam, for a one day workshop.  Govinda Kai is one of the very few teachers worldwide certified by the Krishna Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, India. Govinda is devoted to the Astanga yoga lineage and to maintaining the beauty and purity of this tradition.

Amsterdam

€60

Workshops - Silent Yin Special

Silent Yin Special

Met Daphne Luttger

03 March 2018

"Silence is the eloquent expression of the inexpressible." -- Sri Chinmoy Have you ever been longing for a yin class in silence, without talking? Then this is for you!

Amsterdam

€20

Workshops - Birth Circle for an Active Birth

Birth Circle for an Active Birth

Met Pascale Bonnet

04 March 2018

This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment. 

Amsterdam

€30

Workshops - Academy Open Day | Ayurveda

Academy Open Day | Ayurveda

Met Various Teachers

04 March 2018

We are organising another Academy Open Day! This Open Day will focus on our Ayurveda programs only. An afternoon for all students who like to (re)-awaken or deepen their Ayurveda practice, are thinking about joining the 4-years Ayurveda Practitioner Training (APT) or a shorter exploring or deepening Ayurvedic workshop to delve into the interesting world of Ayurveda.

Amsterdam

Vrij

Workshops - The Pranayama Journey

The Pranayama Journey

Met Arno Nistal Ten Veen

10 March 2018

Do you want to be able to breathe freely and fully? Would you like to have more energy on a daily basis? Have your yoga classes showed you the importance of conscious breathing? Discover and free yourself from inhibited breathing patterns and learn to breathe fuller and deeper.

Den Haag

€30

Workshops - Introduction to Ayurvedic Marma Point Massage

Introduction to Ayurvedic Marma Point Massage

Met Victoria (Tory) Hyndman

10 March 2018

Released by Touch The Sanskrit word “marma” means secret point. When these points on the body are activated, it awakens  the prana of the corresponding organs or systems, thereby revealing and releasing deep seated emotions that have gotten locked into our tissues.

Amsterdam

€30

Workshops - Art of Asana - Back Bends

Art of Asana - Back Bends

Met Adela Serrano

17 March 2018

Backbends: The way to your heart.  As winter transitions into spring our bodies, as well as our minds change dramatically. Just as the spring flower buds begin to open with the sun, our bodies get warmer more easily and it takes less time and external heat to prepare for backbends.

Amsterdam

€30

Workshops - Tibetan Singing Bowl, Gong & Mantra Concert

Tibetan Singing Bowl, Gong & Mantra Concert

Met José Antonio Manchado & Irene Sportel

17 March 2018

Tibetan Singing Bowl, Gong & Mantra Concert | A healing journey After a sold-out healing concert ‘de Duif’-church during the Inner Peace Conference 2017, Jose Antonio Manchado and Irene Sportel are happy to be back!

Amsterdam

€35

Workshops - Upside down; Inversion workshop

Upside down; Inversion workshop

Met Jenny Schoenmann

18 March 2018

Want to stand on your hands, head or arms with ease? This workshop will get you there! This workshop is open to everyone. In all of Jenny's workshops have been long time practitioners next to relative new beginners. You don't need a long time Yoga practice to invert safely and with ease.

Den Haag

€30

Workshops - Astanga workshop: Transitions, Vinyasa, and the Mind

Astanga workshop: Transitions, Vinyasa, and the Mind

Met Megan Riley

24 March 2018

This class is designed to take your Astanga practice to the next level—why do we practice the Astanga sequence and how does it begin to work beyond the asana? Over time we learn to watch our reactive mind, resist our typical responses, and reroute our ruts.

Den Haag

€30

Workshops - Yin Yoga with Live Cello and Harmonium

Yin Yoga with Live Cello and Harmonium

Met Lonneke Lamers

25 March 2018

Treat yourself with this relaxing workshop! The opening effects of the yin yogacombined with the sounds of cello, harmonium and Lonneke’s voice are healing andnourishing. This will take you on your own inner journey.

Den Haag

€30

Workshops - Foundation on Ayurveda (50 hrs)

Foundation on Ayurveda (50 hrs)

Met Victoria (Tory) Hyndman

Begint op 27 March 2018

Yoga & Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.

Amsterdam

€675

Workshops - Meditation Course: Exploring Thoughts & Emotions

Meditation Course: Exploring Thoughts & Emotions

Met Kimberly Poppe

Begint op 29 March 2018

Beginning again in January, Kimberly Poppe will offer a series of courses exploring meditation and compassion practices.  They will be intimate in size (max 14 people per course) so there will be lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.

Amsterdam

€60

Workshops - Meditation Course: Love, Compassion, Joy & Equanimity - Level 3

Meditation Course: Love, Compassion, Joy & Equanimity - Level 3

Met Kimberly Poppe

Begint op 29 March 2018

Beginning again in January, Kimberly Poppe will offer a series of courses exploring meditation and compassion practices.  They will be intimate in size (max 14 people per course) so there will be lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.

Amsterdam

€60

Workshops - The Energy of Yin: 10 hour Weekend Immersion

The Energy of Yin: 10 hour Weekend Immersion

Met Marije Paternotte

Begint op 31 March 2018

Yin Yoga strongly affects the flow of Chi (Life Force) in your body as a whole, and in your organs specifically, thus enhancing your health and well-being.

Den Haag

€150

Workshops - Yin Yoga & Chakra Meditatie

Yin Yoga & Chakra Meditatie

Met Skadi van Paasschen

31 March 2018

This workshop is about the chakras: the energy centres in our body that are connected with the meridians. Yin Yoga aims to loosen up the spine. The chakras are situated along the spine. Yin Yoga stimulates the flow of Chi (prana shakti or life energy), which restores balance in the chakras.

Amsterdam

€30

Workshops - Basti:  The full scope of Basti treatments within Ayurveda

Basti: The full scope of Basti treatments within Ayurveda

Met Doctor Vijith Sasidhar

04 April 2018

In this workshop, Doctor Vijith will give an insightful explanation of what is Basti from a wider Ayurvedic perspective. Basti is not just ‘an enema’, which is only the technical part of a total procedure.

Amsterdam

€35

Workshops - Yin Yoga Special - Deep Tissue Release

Yin Yoga Special - Deep Tissue Release

Met Jasmijn Koelink

07 April 2018

De-stress, Recover and Relax In this workshop you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.

Amsterdam

€30

Workshops - Astanga Mysore Week

Astanga Mysore Week

Met David Swenson

Begint op 08 April 2018

We are very happy to welcome internationally renowned Astanga Yoga Teacher David Swenson for a week of very special Morning Mysore Practice and a fun filled weekend of workshops and talks in Amsterdam.

Amsterdam

€190

Workshops - Ayurvedic Workshop: Treating Precancerous Stages

Ayurvedic Workshop: Treating Precancerous Stages

Met Doctor Vijith Sasidhar

08 April 2018

Cancer is continuously on the rise in the modern world. Nutrition, lifestyle and environmental factors obviously play a role in the increasing occurrence of this serious disease with many faces. Modern medical science has developed many treatment modalities, and several approaches now offer increased survival rates.

Amsterdam

€80

Workshops - Spring cleansing with Ayurveda

Spring cleansing with Ayurveda

Met Amanda Dries

08 April 2018

Spring is the time for cleansing your body and reviving your mind and spirit. All cultures around the world have always facilitated this.

Den Haag

€30

Workshops - Ayurveda: The Secret of Daily Routine

Ayurveda: The Secret of Daily Routine

Met Susan Pulley

Begint op 13 April 2018

This 3-day Ayurveda: The Secret of Daily Routine workshop is a beautiful and useful way to support yourself in creating a healthy routine. In this workshop, you will be guided through Ayurvedic lifestyle suggestions in terms of daily routine, seasonal routine and physical exercise.

Amsterdam

€250

Workshops - Astanga Yoga Weekend

Astanga Yoga Weekend

Met David Swenson

Begint op 13 April 2018

We are very happy to welcome internationally renowned Astanga Yoga Teacher David Swenson for a week of very special Morning Mysore Practice and a fun filled weekend of workshops and talks in Amsterdam.

Amsterdam

€295

Workshops - Fundamentals of Asana Alignment

Fundamentals of Asana Alignment

Met Peter Roussel

15 April 2018

Part one: straight leg standing postures. Learn some basic alignment techniques for standing asana. Bones are great at carrying weight (evolutions best result yet!) To use bones effectively, they need to be placed carefully so as to protect joints.

Den Haag

€30

Workshops - Exploring Perception through Meditation & Photography

Exploring Perception through Meditation & Photography

Met Kimberly Poppe

Begint op 17 April 2018

Seeing and thinking are very different. Thinking relates to the world through ideas and mental images. Seeing perceives things directly, just as they are.

Amsterdam

€90

Workshops - The Art of Meditation

The Art of Meditation

Met Tijn Touber

21 April 2018

Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances?

Amsterdam

€25

Workshops - Art of Asana - Forward Bends and Sitting Poses

Art of Asana - Forward Bends and Sitting Poses

Met Adela Serrano

21 April 2018

Art of Asana: Forward Bends and Sitting Poses with Adela Serrano “It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” –B.K.S. Iyengar: Light on Life.

Amsterdam

€30

Workshops - Introduction to Yoga Course

Introduction to Yoga Course

Met Fleur Van Zonneveld

Begint op 29 April 2018

Are you new to Yoga?  This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students!

Amsterdam

€60

Workshops - Restorative Yoga: Decoding The Messages of The Body

Restorative Yoga: Decoding The Messages of The Body

Met Adelene Cheong

05 May 2018

‘Sensation is the main language and communication between our body and mind.’ ~ Adelene Cheong So why or when does sensation present itself in our bodies? Where do we feel it? What is the quality and texture of it? What does it mean? Why does it keep coming back? What is it trying to tell me?

Amsterdam

€35

Workshops - Yoga for Back Care: Spinal Integration

Yoga for Back Care: Spinal Integration

Met Adelene Cheong

05 May 2018

The focus of this workshop is on understanding spinal health through integrated movement, developing spinal resilience for longevity. The methodology will be both educational and experiential to enhance the practitioner’s embodiment of the subject.

Amsterdam

€35

Workshops - Restorative Yoga: The Art of Rest and Relaxation

Restorative Yoga: The Art of Rest and Relaxation

Met Adelene Cheong

06 May 2018

'Deep Rest is not self-indulgence, it is self-preservation, it is respect for life.’  ~ Adelene Cheong Rest is not a luxury, but a necessity especially in our fast-paced society and digital age.

Amsterdam

€70

Workshops - Yoga & Mindfulness (50 hours)

Yoga & Mindfulness (50 hours)

Met Kristin Vikjord Paternotte

Begint op 09 May 2018

As yoga teachers, we invite our students beyond the realm of asana and physical practice. We invite to an attitude of mindfulness, where kindness, compassion and curiosity is practiced for us to open the gateway to be in the moment, to freedom.

Amsterdam

€675

Workshops - Juicy Psoas & Awakened Core - awareness and alignment workshop

Juicy Psoas & Awakened Core - awareness and alignment workshop

Met Sandra Carson

Begint op 12 May 2018

The psoas is a deep muscle that is a major player in our body that has many jobs.  It acts as a stabilizer between the lower body and the upper body, it is a mover of the legs and it creates flexion of the hips.

Amsterdam

€50

Workshops - Breathing in Ecstacy

Breathing in Ecstacy

Met Arno Nistal Ten Veen

12 May 2018

Through a simple and deep breathing technique – Rebirthing – you will experience total relaxation, surrender and ecstasy! You will reconnect with your body and any tensions will be disappearing from your body with tingling sensations.

Amsterdam

€30

Workshops - Ayurvedic Cooking Workshop

Ayurvedic Cooking Workshop

Met Martine van Beusekom

Begint op 16 May 2018

This Ayurvedic Cooking workshop is a beautiful way to get familiar with the basics of Ayurvedic cooking and nutrition. In this 3-days workshop, you will learn about nutrition and its benefits through an Ayurvedic lens, by experiencing this both through theory and practice in a hands-on cooking day.

Amsterdam

€250

Workshops - Astanga Yoga Weekend Workshop

Astanga Yoga Weekend Workshop

Met Kino MacGregor

Begint op 18 May 2018

We are very honored to welcome back Kino for a long weekend of teachings in Amsterdam this summer. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life.  Don’t miss the opportunity to practice with this unique Astanga yoga teacher!

Amsterdam

€230

Workshops - Ayurveda: Pregnancy, Birthing and the Post-Natal Stage

Ayurveda: Pregnancy, Birthing and the Post-Natal Stage

Met Victoria (Tory) Hyndman

26 May 2018

"Forty-two days for forty-two years" is a saying in Ayurveda meaning the food and lifestyle choices a new mother makes from the moment of giving birth to forty-two days (six weeks) after, will affect her next forty-two years physically, mentally and emotionally.

Amsterdam

€30

Workshops - Ayurveda & Women's Health (3 days)

Ayurveda & Women's Health (3 days)

Met Doctor Claudia Welch

Begint op 02 June 2018

We are very honored to welcome Doctor Claudia Welch for a 3-days Ayurveda workshop about Women’s health. It is a great opportunity for everybody who is interested to experience the teachings of Doctor Claudia Welch who is an internationally renowned doctor of oriental medicine, an Ayurvedic practitioner and author of several books.

Amsterdam

€375

Workshops - Ayurveda & Women's Health (Weekend Only)

Ayurveda & Women's Health (Weekend Only)

Met Doctor Claudia Welch

Begint op 02 June 2018

We are very honored to welcome Doctor Claudia Welch for a 3-days Ayurveda workshop about Women’s health. It is a great opportunity for everybody who is interested to experience the teachings of Doctor Claudia Welch who is an internationally renowned doctor of oriental medicine, an Ayurvedic practitioner and author of several books.

Amsterdam

€240

Workshops - Yin Yoga and Mindfulness Intensive

Yin Yoga and Mindfulness Intensive

Met Marije Paternotte

Begint op 06 June 2018

Yin Yoga and Mindfunless Intensive for Teachers and Dedicated Practioners   ‘Cultivating non-judgmental self-awareness’ This 70-hour Intensive is for both yoga teachers and dedicated practitioners who are interested in the more subtle aspects of the Taoist and Buddhist practices of Yin Yoga and Mindfulness Meditation

Den Haag

€945

Workshops - Astanga Yoga Workshop - 4 days workshop for regular practitioners

Astanga Yoga Workshop - 4 days workshop for regular practitioners

Met Eddie Stern

Begint op 16 June 2018

We are extremely honored to welcome Eddie Stern from New York back to Amsterdam!  Eddie is a well known yoga teacher, author, and lecturer based in Brooklyn, New York. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Astanga Yoga.

Amsterdam

€250

Workshops - Introduction to Astanga Yoga

Introduction to Astanga Yoga

Met Eddie Stern

Begint op 16 June 2018

Introduction to Astanga Yoga with Eddie Stern If you have heard about Astanga Yoga, but think that it sounds too hard or that you need to somehow know it already before you come to a class, or you have wanted to try it but feel intimidated, then this workshop will give you an easy access introduction to some of the poses, breathing, and philosophy behind this practice. 

Amsterdam

€150

Workshops - Aromatherapy and Restorative Yoga workshop

Aromatherapy and Restorative Yoga workshop

Met Francesca Gobeille

30 June 2018

An afternoon of Aromatherapy and Restorative Yoga. Nourish and Uplift for Summer. During the brightest, most active days of the year, nourish your body-mind with aromatherapy and Restorative Yoga.

Amsterdam

€30

Workshops - Astanga Yoga 5-days Mysore Practice

Astanga Yoga 5-days Mysore Practice

Met Maria Paola Stefani & Sergio Rossetti

Begint op 11 July 2018

Lino Miele’s most senior teachers, Maria Paola and Sergio will be with us in Amsterdam from 11 to 15 July 2018. They run the Astanga Yoga Research Institute in Rome and have nearly 20 years experience teaching astanga in the traditional method.

Amsterdam

€150

Workshops - Astanga Yoga 5-days Mysore Practice - Weekend Workshops

Astanga Yoga 5-days Mysore Practice - Weekend Workshops

Met Maria Paola Stefani & Sergio Rossetti

Begint op 14 July 2018

Lino Miele’s most senior teachers, Maria Paola and Sergio will be with us in Amsterdam from 11 to 15 July 2018. They run the Astanga Yoga Research Institute in Rome and have nearly 20 years experience teaching astanga in the traditional method.

Amsterdam

€90

Workshops - Satsang Retreat Weekend

Satsang Retreat Weekend

Met Katiza Satya

Begint op 17 August 2018

An invitation to know your self and be your self in the midst of the city life. As human beings we are evolving to our highest potentiality of the embodiment of human life.

Amsterdam

€90

Workshops - Astanga Yoga Workshop - Den Haag

Astanga Yoga Workshop - Den Haag

Met Petri Räisänen

Begint op 30 August 2018

We are very happy to welcome Petri for the first time in The Hague, for a one day workshop including a morning Mysore practice.

Den Haag

€90

Workshops - Astanga Yoga Workshop - Amsterdam

Astanga Yoga Workshop - Amsterdam

Met Petri Räisänen

Begint op 31 August 2018

We are very happy to welcome Petri back to Amsterdam, for a three day workshop including a morning Mysore practice, and two workshop sessions each day.

Amsterdam

€270

Workshops - Yoga & Healing (50 hrs)

Yoga & Healing (50 hrs)

Met Kevin Sahaj

Begint op 05 September 2018

Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.

Amsterdam

€675

Workshops - Astanga Yoga Intermediate Series: Refining the practice

Astanga Yoga Intermediate Series: Refining the practice

Met Eva Ugolini

Begint op 15 September 2018

Established in your Primary Series Astanga practice? Intermediate Series, also called Nadi Shodhana, meaning 'the cleansing of the nervous system', opens us to the energetic dimension of Astanga Yoga.

Amsterdam

€295

Workshops - Ayurvedic Nutrition Course II (5 days)

Ayurvedic Nutrition Course II (5 days)

Met Liese van Dam

Begint op 21 September 2018

This Nutrition Course II is meant as a practice-oriented follow-up of Nutrition Course I, specifically dealing with practical case studies. More Ayurvedic physiology will be taken into the discussion based on cases at hand. Advanced nutritional knowledge, such as nutrition for each of the Dhatus, will also be taken into account.

Amsterdam

€450

Workshops - Freeing The Prisoner Inside Yourself

Freeing The Prisoner Inside Yourself

Met James Fox

28 September 2018

Learn how karma yoga offers for healing one’s own personal issues.

Amsterdam

€20

Workshops - Prison Yoga Workshop

Prison Yoga Workshop

Met James Fox

Begint op 29 September 2018

Share the power of yoga with people impacted by trauma. The Prison Yoga Project, in collaboration with Delight Yoga, is offering a special workshop for yoga teachers and committed yoga practitioners interested in working with people who have been impacted by trauma.

Amsterdam

€295

Workshops - Foundation on Ayurveda (50 hrs)

Foundation on Ayurveda (50 hrs)

Met Victoria (Tory) Hyndman

Begint op 31 October 2018

Yoga & Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.

Amsterdam

€675

Workshops - The Inner Gaze in Astanga Yoga

The Inner Gaze in Astanga Yoga

Met Michael Hamilton

Begint op 03 November 2018

Yoga is more than a body practice, it is also the cultivation of the awareness which helps our mental and emotional development. As we refine our practice we initially become aware of body sensations, later we start to notice how they affect thoughts and emotions. When we look closely we realize that what we experience in the body and the mind is the posture.

Den Haag

€130