Workshops
Gegeven door onze ervaren internationale leraren.
Besides lovely national teachers and musicians we’re happy to welcome
international teachers and musicians on a regular basis.
We hope to support and inspire your inner journey.
Yin Yoga Special - Deep Tissue Release
Met Jasmijn Koelink
23 November 2019
De-stress, Recover and Relax In this workshop, you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain.
Amsterdam
€ 35
Introduction to Yoga Program
Met Fleur Van Zonneveld
23 November 2019
New to Yoga? This Introduction to Yoga Program is the perfect way to begin (or reawaken) your yoga practice! We offer you a 2-hours’ introduction session and 5 beginners’ classes (within 30 days of your intro) for only 60 euro.
Amsterdam or Den Haag
€ 60
Qigong, Meditation, and Aromatherapy for Deep Relaxation
Met Francesca Gobeille
23 November 2019
Deep relaxation is an antidote to many of our personal ailments. From physical tension and disease to anxiety and burn-out, many of our struggles are caused or worsened by a lack of genuine rest. When our body-mind truly relaxes, we experience the most profound healing and well-being.
Amsterdam
€ 35
Boat to Bridge: The second half of the Astanga primary series
Met Megan Riley
24 November 2019
In this class, we explore the Astanga poses from the elusive second half of the primary sequence, working on the transitions, Vinyasa count, and pacing for the poses. Also, we will study the important connections from posture to posture that build the necessary lift and control needed to unlock the subtlety of these poses.
Den Haag
€ 35
Restorative Yoga Training (30hrs)
Met Adelene Cheong
Begint op 27 November 2019
A 30-hours Relax and Restore Intensive. To 'rest', to 'relax' and to 'restore' is a natural vital process in our lives. Rest supports optimal physiological functioning and promotes healing and growth.
Amsterdam
€ 545
Exploring Ayurveda 3 day workshop
Met Victoria (Tory) Hyndman
Begint op 29 November 2019
Join Victoria Hyndman on this three-day exploration of Ayurveda. This appetizer into this rich system of healing and understanding our vessel housing our spirit (the body) is a little introduction to seeing yourself in a new light, from a new perspective.
Den Haag
€ 295
Tibetan Yoga : Tsa Lung Workshop
Met Mariette de Kroon
30 November 2019
Tsa Lung helps to keep your inner Fire active. This dynamic practice from Tibet is training the life force and brings you home to your inner Power.
Amsterdam
€ 35
The Pranayama Journey
Met Arno Nistal Ten Veen
30 November 2019
Do you want to be able to breathe freely and fully? Would you like to have more energy on a daily basis? Have your yoga classes showed you the importance of conscious breathing? Discover and free yourself from inhibited breathing patterns and learn to breathe fuller and deeper.
Amsterdam
€ 35
The Magic of the Pelvis
Met Claudia Kratzheller
01 December 2019
The pelvis is your home base and the centre of your body. Awaken the awareness with softness and strength! The Pelvis is the connection between your spine and your legs. We will gain insight into the anatomical function of the pelvis and energetic potential of the chakras and address the connection between the two.
Amsterdam
€ 35
Sound Bath Meditation : The Power of Sound Healing
Met Stacey Griffin
06 December 2019
A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves.
Amsterdam
€ 25
Energy Clearing Workshop
Met Juno Burger
07 December 2019
Whenever we think of liberation, peace or healing it is about the absence of that from which we apparently suffer; no more thoughts, conflict or pain. But what if true healing and peace will not come from the absence of what you think you suffer from but from the absence of that in you which is suffering?
Amsterdam
€ 144
Morning Routine Workshop
Met Jenny Schoenmann
08 December 2019
Wake Up and Start Transforming Your Day There is a powerful correlation between people practicing a morning routine and having more focus during the day. Join Jenny Schoenmann as she guides you through a simple step by step process to start your day by being in balance with yourself, your health and your life.
Den Haag
€ 35
Pranayama & Mantra Workshop
Met Moena de Jong
14 December 2019
In this workshop, you will learn more about the background and theory of the magical power of Prana. Moena will teach you the practice of several breathing techniques that will both ground and uplift you.
Amsterdam
€ 35
Yin Yoga Masterclass
Met Daphne Luttger
Begint op 14 December 2019
These 3 hour Yin Yoga masterclasses will give you the opportunity to explore your inner world. You'll be able to dive deep, as we stay longer in a pose, usually about 3-5 minutes.
Amsterdam
€ 35 / € 85
Cacao Ceremony with Live Music
Met Jennifer Ann
14 December 2019
In this Cacao Ceremony, we will reconnect our spirit to abundance, joy, freedom, and playfulness. The ancient Mayan and Aztec cultures knew the spirit of cacao very well and it was used in most rites and rituals. As they understood the literal meaning of cacao “Food of the God”.
Den Haag
€ 25
Birth Circle for an Active Birth
Met Pascale Bonnet
15 December 2019
This circle will be an opportunity for pregnant women to experience the intimacy and empowerment of sharing their process with other women, in a safe and gentle environment.
Amsterdam
€ 40
Introduction to Kundalini Yoga Workshop
Met Erica Jago
Begint op 21 December 2019
It is only and ever heart work For the beginner Kundalini practitioner who wants to receive a deeper understanding of the Kundalini philosophy, through dynamic movements, quiet moments, conscious context and ceremonial art.
Amsterdam
€ 35 / € 195
Motherheart Ceremony for mothers and children
Met Lisanne Lambert Stoop, Nadia Scherpenhuijzen & Wendy Symons
21 December 2019
Winter Solstice signifies the rebirth of the Sun, slowly moving from the longest nights towards the longest summer days again. A time to reflect on the past and welcome the new. Simultaneously, the holiday season is known for warm gatherings with family and friends.
Amsterdam
€ 35
Ayurveda & Patanjali: Using the ancient texts in daily life
Met Victoria (Tory) Hyndman
21 December 2019
The Yoga Sutras of Patanjali is a body of wisdom bound into verses to give guidance on how to live a fulfilled, healthy, joyful life with awakening to our True Nature.
Amsterdam
€ 35
Healing Yoga Workshop
Met Ira Hardjosusono
22 December 2019
In this workshop, we will use various ways to connect to the different layers of our physical and energetical body. By learning to work with blocked energy and how to free it up, the body will remember and recognise again how to be open. Lifeforce will flow freely and life becomes free and happy again. Life opens up to you in an effortless effort.
Den Haag
€ 35
End of Year Workshop: Reflect & Reset
Met Victoria (Tory) Hyndman
28 December 2019
In this workshop, we will look at how we can enter the dark days of winter - in which we can go into winter blues - keeping the inner light burning.
Amsterdam
€ 35
Astanga Yoga Practice & Philosophy Weekend Workshop
Met Govinda Kai
Begint op 04 January 2020
We're very happy to welcome Certified Astanga Yoga teacher Govinda Kai back to Delight Yoga, for a weekend workshop to celebrate the start of the new year together. This workshop will include a full led primary series class followed by a lecture and some chanting each day.
Amsterdam
€ 65 / € 120
New to Yoga Course (4-weeks)
Met Alejandra Kemna
Begint op 07 January 2020
Are you new to Yoga? This introduction to Yoga course offers a solid foundation into the practice of yoga to all new students! During this consecutive 4-week program with the same group and teacher, you will gradually be guided through the foundations of yoga postures, basic personal alignment, breathing practices and principles of relaxation and meditation.
Amsterdam
€ 50
Mindfulness Meditation Course: Silence is a Superpower
Met Hedi de Vree
Begint op 09 January 2020
Introductory course to mindfulness and meditation Have you ever wondered what mindfulness and meditation really are? And what the point is of entering into stillness, just sitting there...?
Den Haag
€ 70
Yoga Nidra Workshop
Met Fleur Van Zonneveld
11 January 2020
Yoga Nidra is a deeply relaxing and rejuvenating practice. It's a meditation where you do not only relax and restore on a deep level, you also connect to your authentic self. Yoga Nidra teaches you that you have a home within yourself, and it teaches you the way to return there.
Amsterdam
€ 35
The Art of Meditation
Met Tijn Touber
11 January 2020
Longing for a calm mind and a warm heart? For more inspiration and flow? At work and in relationships? Under all circumstances?
Amsterdam
€ 30
Lu Jong Tibetan Healing Yoga
Met Mariette de Kroon
12 January 2020
Feel the whole Lu Jong series in a flow and experience the benefits Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time.
Amsterdam
€ 35
Trauma Sensitive Yoga (TSY) Classes for men
Met Esther van der Sande
Begint op 15 January 2020
Evidence-Based Practice, in group settings, meeting every Wednesday afternoon. Trauma Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma.
Amsterdam
€ 90
Trauma Sensitive Yoga (TSY) Classes for women
Met Esther van der Sande
Begint op 15 January 2020
Evidence-Based Practice, in group settings, meeting every Wednesday afternoon. Trauma Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma.
Amsterdam
€ 90
Yogi Facilitator Training: Applied Psychology for Yogis
Met Kristin Vikjord Paternotte
Begint op 17 January 2020
The field of contemporary yoga and mindfulness-based practices invites students into the psychology of their being. Arguably, contemporary yogis need the competence of applied psychology.
Amsterdam
€ 195
Savasana Concert
Met Dana Devi
17 January 2020
A live concert with meditative music to calm the mind and soothe the heart. Experience the calming effect of ancient mantra’s, prayer, sound and silence during this lie-down concert.
Amsterdam
€ 25
Yin Yoga with Live Cello & Harmonium
Met Lonneke Lamers
19 January 2020
Treat yourself to this relaxing workshop! The opening effects of Yin Yoga combined with the sounds of cello, harmonium and Lonneke’s voice are healing and nourishing. This will take you on your own inner journey.
Den Haag
€ 35
Yoga & Ayurveda (50 hrs)
Met Victoria (Tory) Hyndman
Begint op 22 January 2020
Yoga & Ayurveda are really impossible to bring apart, they are inseparable brother and sister, they are the union of the Universal Wisdom. The union of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness. The best way of learning and integrating anything into our life is through direct experience.
Amsterdam
€ 695
Relax & Restore Immersion
Met Adelene Cheong
Begint op 24 January 2020
Join Adelene Cheong during these three days of Relax & Restore Immersion. Friday evening starts with a Relax & Restore Stillness Practice-based Class, followed by a one-day Yoga for Scoliosis workshop on Saturday and on Sunday Adelene shares the science and art behind relaxation.
Amsterdam
€ 40 / € 180
Time Bender Experience Concert
Met Tijn Touber & Binkie
24 January 2020
Tijn Touber takes you on the journey he went through whilst writing and researching Time Bender. He gets into the hidden history of the human race, talks about where we came from, how we came into being, where we stand now and where we are going.
Amsterdam
€ 25
Trauma Sensitive Yoga : 20 hrs Foundational Training
Met Esther van der Sande
Begint op 07 February 2020
Trauma Center Trauma Sensitive Yoga (TCTSY) : a 20-hrs Foundational Workshop for Yoga Teachers & Mental Health Professionals
Amsterdam
€ 395
Foundational Course Pranayama (Pre-Teacher Training)
Met Sri Sudhir Tiwari
Begint op 15 February 2020
We are very happy and honoured to announce that Sri Sudhir Tiwari is coming back to Amsterdam for a whole weekend of teachings. We are grateful for his precious time that he is willing to spend with us.
Amsterdam
€ 170
Angelus: Kundalini Chakra Course
Met Erica Jago
Begint op 21 February 2020
50 hours devoted to using kundalini: the science of the chakras as a guide on your journey from pain to peace. For those who are already practicing yoga and looking to deepen their body wisdom. This course offers an innovative way to help realize our fullest potential.
Amsterdam
€ 795
Vinyasa Yoga & the Chakras Workshop
Met Moena de Jong
Begint op 22 February 2020
The Chakras are spinning wheels of energy, a storage place of Prana (lifeforce). When the harmony of Yang and Yin is disturbed, we can experience a blockage that appears either physically or mentally.
Amsterdam
€ 35 / € 90
Astanga Yoga: Practice Foundation Course
Met Claudia Pradella & Ingrid Notten
Begint op 23 February 2020
Would you like to broaden your understanding of Astanga Yoga or would you like to establish a regular practice? Get confident with the main aspects of the Astanga Yoga system: breath, bandhas, drishti and vinyasa, and get a solid base from which you can continue your self-practice.
Amsterdam
€ 350
Academy Masterclass & Open Day | Ayurveda
Met Coen van der Kroon & Martine van Beusekom
28 February 2020
In order to give you more insight into our 4-year Ayurveda Practitioner Studies (APS), we offer an Academy Masterclass & Open Day, including three short Ayurveda classes to give you a taste of what it would be like to study with us.
Amsterdam
€ 25
Yogi Facilitator Training: Guiding a transformational process
Met Kristin Vikjord Paternotte
Begint op 06 March 2020
Guiding someone in a transformational process is an intimate reciprocity. It requires trust, respect, a skill set of how to facilitate, and knowledge about what impacts such a process. This workshop is for you who are interested in or facilitates others in transformational processes.
Amsterdam
€ 195
Breathing in Ecstacy
Met Arno Nistal Ten Veen
07 March 2020
Through a simple and deep breathing technique – rebirthing – you will experience total relaxation, surrender, and ecstasy! You will reconnect with your body and any tensions will be disappearing from your body with tingling sensations.
Amsterdam
€ 35
Academy Yoga | Open Day & Masterclass | Yoga Teacher Training
Met Katiza Satya
14 March 2020
The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others. Meet our primary teacher Katiza Satya and practice under her guidance.
Amsterdam
€ 25
Breathing in Ecstacy
Met Arno Nistal Ten Veen
21 March 2020
Through a simple and deep breathing technique – rebirthing – you will experience total relaxation, surrender, and ecstasy! You will reconnect with your body and any tensions will be disappearing from your body with tingling sensations.
Den Haag
€ 35
Ayurvedic Cooking Workshop
Met Martine van Beusekom
Begint op 27 March 2020
This Ayurvedic Cooking workshop is a beautiful way to get familiar with the basics of Ayurvedic cooking and nutrition. In this 3-day workshop, you will learn about nutrition and its benefits through an Ayurvedic lens, by experiencing both theory and practice in a hands-on cooking day.
Amsterdam
€ 295
Mindfulness Meditation Course: Stress & Burn Out
Met Hedi de Vree
Begint op 02 April 2020
Would you like 2020 to be a stress-free year? Sign up for this four-week mindfulness course. Studies show that mindfulness can reduce stress and complaints related to burnout. No matter what is going on in your personal or professional life, and no matter what your personality type, mindfulness is an effective tool when life becomes overwhelming.
Den Haag
€ 70
Bliss Meditation
Met Ira Hardjosusono
10 April 2020
You are very much invited to join us in this guided, dynamic bliss healing Meditation. Bliss Meditation is a simple meditation technique that helps one transcend normal levels of consciousness to go into a different realm and experience blissful Divine energies.
Den Haag
€ 25
Academy Open Day | Ayurveda
Met Coen van der Kroon & Martine van Beusekom
11 April 2020
Are you thinking of deepening your Ayurveda knowledge to a professional level and would like to join our 4-year Ayurveda Practitioner Studies? Come and join us to experience the teachings, get to know various teachers of our faculty, meet our academy directors Coen van der Kroon and Martine van Beusekom, and ask us all the questions you might have about the study.
Amsterdam
Gratis
The Essentials of Yoga : Pre Teacher Training (50 hrs)
Met Katiza Satya & Kevin Sahaj
Begint op 18 April 2020
This program is designed to prepare you for the experience of the Basic Teacher Training (200 hrs), but can also be followed individually if you want to establish your own self-practice. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your yogic path.
Amsterdam
€ 515
Exploring Yoga & Healing: a 3-day introduction to Sahaja Healing Yoga
Met Kevin Sahaj
Begint op 01 May 2020
The Sahaja Healing Yoga 3-day introduction is for those who would like to learn a simple and easy sequence of practices that will help you reconnect to your vital energy, awaken your spiritual life and heal your Body, Energy and Mind.
Amsterdam
€ 295
Academy Yoga | Open Day & Masterclass | Yoga Teacher Training
Met Katiza Satya
02 May 2020
The best way to learn is to experience. Delight Yoga Teacher Trainings provide a solid foundation for those who are seeking to explore the true gifts of yoga and share it with others. Meet our primary teacher Katiza Satya and practice under her guidance.
Den Haag
€ 25
Exploring Ayurveda 3 Day Workshop
Met Victoria (Tory) Hyndman
Begint op 22 May 2020
Join Victoria Hyndman on this three-day exploration of Ayurveda. This workshop is an appetizer into this rich system of healing and understanding the vessel which houses our spirit: our body. It is an invitation and introduction to seeing yourself in a new light, from a new perspective.
Amsterdam
€ 295
Astanga Yoga Weekend Workshop
Met Kino MacGregor
Begint op 22 May 2020
We are very honoured to welcome back Kino for a long weekend of teachings in Amsterdam this spring. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Don’t miss the opportunity to practice with this unique Astanga yoga teacher!
Amsterdam
€ 250
Yoga & Mindfulness (50 hours)
Met Kristin Vikjord Paternotte
Begint op 03 June 2020
The integration of yoga and mindfulness takes us beyond the realm of asana and physical practice. We invite ourselves to an attitude of awareness, where kindness, compassion and curiosity is practiced for us to open the gateway to be in the moment, to freedom.
Amsterdam
€ 695
The Pranayama Journey
Met Arno Nistal Ten Veen
13 June 2020
Do you want to be able to breathe freely and fully? Would you like to have more energy on a daily basis? Have your yoga classes showed you the importance of conscious breathing? Discover and free yourself from inhibited breathing patterns and learn to breathe fuller and deeper.
Amsterdam
€ 35
The Pranayama Journey
Met Arno Nistal Ten Veen
20 June 2020
Do you want to be able to breathe freely and fully? Would you like to have more energy on a daily basis? Have your yoga classes showed you the importance of conscious breathing? Discover and free yourself from inhibited breathing patterns and learn to breathe fuller and deeper.
Den Haag
€ 35
Academy Open Day | Ayurveda
Met Coen van der Kroon & Martine van Beusekom
21 June 2020
Are you thinking of deepening your Ayurveda knowledge to a professional level and would like to join our 4-year Ayurveda Practitioner Studies? Come and join us to experience the teachings, get to know various teachers of our faculty, meet our academy directors Coen van der Kroon and Martine van Beusekom, and ask us all the questions you might have about the study.
Amsterdam
Gratis
The Awakening Body
Met Ellen Emmet
04 July 2020
We are very honoured and happy to invite Ellen Emmet to Delight Yoga for the first time. This experiential approach – in the Kashmirian nondual tradition – invites us to open to the totality of our felt tactile and sensorial experience moment by moment free of any agenda.
Den Haag
€ 80
Yoga & Healing (50 hrs)
Met Kevin Sahaj
Begint op 31 August 2020
Sahaja Healing Yoga is a series of practices synthesized from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.
Amsterdam
€ 695
Foundation on Ayurveda (50 hours)
Met Victoria (Tory) Hyndman
Begint op 23 September 2020
Yoga and Ayurveda are like inseparable siblings – the union of Universal Wisdom. The combination of these two sciences brings forth a system of healing for physical, mental and spiritual health and happiness.
Amsterdam
€ 695
Sva Dharma Family Gathering
Met Katiza Satya
16 October 2020
An inspirational evening with Katiza Satya for everyone who has taken a training or retreat with her or enjoys her Satsang. Would you like to reconnect with your Sangha (community of spiritually like-minded) and share & refresh the practices as taught by Katiza Satya and Kevin Sahaj in the Sva Dharma teachings?
Amsterdam
€ 10
The Chakra Journey - Breath & Sound
Met Arno Nistal Ten Veen
31 October 2020
On your yoga path, sooner or later, you will start a journey from the gross physical body to the subtle pranic body! Do you want to experience more than just the material world and your physical body? It is possible!
Den Haag
€ 35
The Essentials of Yoga : Pre Teacher Training (50 hrs)
Met Katiza Satya & Kevin Sahaj
Begint op 14 November 2020
This program is designed to prepare you for the experience of the Basic Teacher Training (200 hrs), but can also be followed individually if you want to establish your own self-practice. Guided by Satya and Sahaj over a period of 7 days (50 hours), you will get a solid foundation from which to continue your yogic path.
Amsterdam
€ 515