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Astanga Practice (XL) - Online
15 August 2020 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
Treat yourself to an extra long practice time, sharing this virtual space with a group of dedicated Astanga Yoga practitioners under the guidance of our experienced teachers Claudia & Eva!
The intention of this workshop is to provide a supporting structure for regular students to deepen his or her Sadhana and to connect to other practitioners and teachers, so to share knowledge and experience with this practice. We will offer a variety of techniques which will help you integrate other aspects of Astanga Yoga into your daily routine, bringing attention to all eight limbs of the Astanga Yoga method and their relevance to our daily lives.
We will connect via Zoom and guide you through a sitting meditation, through a Pranayama sequence (breathing practices) and a full primary series led class. After a little rest, there will be time for discussion, sharing and Q&A's. We aim at offering this workshop monthly, for the time being, while the shala is closed, focusing on a different aspect every month. This is generally the way we work in our year-long program Astanga Sadhana, which will start again in January 2021.
Astanga practitioners of any levels are welcome. You do not need to know the full primary series (we will ask you to stop where you generally stop), but we expect you to be familiar with (part of) the series through led classes or your own self-practice. Not suitable for complete beginners.
Please note that this workshop will be held via Zoom and we will ask you to have your screen on as we need to see you during practice to be able to guide you properly and in a way which is relevant for you.
Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.
Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.
Over Claudia Pradella & Eva Ugolini
About Claudia Claudia studied a variety of disciplines from personal coaching, to massage and dance therapy, but her affinity and interest in Eastern philosophy, reinforced by several journeys through Asia, led her to a deeper connection to the Yoga tradition.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.