Gegeven door onze ervaren internationale leraren.

Astanga Yoga 1 Day Intensive

Met Kino MacGregor

We are very honoured to welcome back Kino for a 1 day intensive of teachings in Amsterdam this spring. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life. Don’t miss the opportunity to practice with this unique Astanga yoga teacher!


10.00 - 12.30 Astanga Basics

Dive into a detailed exploration of the Astanga Yoga method starting with the foundational principles of practice in the Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.

14.00 - 16.30 Assisting the Primary Series for Teachers and Experienced Students

In this seminar for teachers and experienced students you will learn how to approach some key postures in the Astanga Yoga Primary Series. You can only share what you directly experience so the process of teaching, assisting and guiding students includes your personal level of awareness. While there is cookie cutter method that applies universally to all people in all situations, you will experiment with communicating through hands-on assists during your teaching and during your yoga practice.


If you're interested in Kino Macgregor's teachings, please also have a look at the Astanga yoga weekend workshop following up this 1 day intensive.

Datum / Tijd




20 August 2020, 10:00 - 12:30

Prinseneiland (Haarlemmerplein)

Kino MacGregor

€ 50


20 August 2020, 14:00 - 16:30

Prinseneiland (Haarlemmerplein)

Kino MacGregor

€ 50


Deze workshop is ook beschikbaar als volledige cursus, totaalprijs:

€ 95



Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.


Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.

Over Kino MacGregor

Kino MacGregor is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.