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Astanga Yoga Weekend Workshop

Met Kino MacGregor

We are very honored to welcome back Kino for a long weekend of teachings in Amsterdam this summer. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of yoga and life.  Don’t miss the opportunity to practice with this unique Astanga yoga teacher!


Friday 18 May 2018 - 18:30-20:30, at Prinseneiland 20G

The Equanimous Mind: Meditation and Discussion

Dive down into the inner world equipped with a calm, steady mind and a courageous heart. Train the mind to be single-pointed in the Eka-Tattva state and cultivate a state of equanimity. A strong mind is vital tool on the path of living the yogi’s life. Join this session and begin your spiritual journey.

(note: no yoga practice during this session, sitting only)


Saturday 19 May 2018 - 10:00h - 12:00h, at Posthoornkerk

The Yogi Assignment - discussion and practice 

Get an assignment in this class that fulfills the total journey of yoga. Start off with a discussion about one key point derived from traditional yoga philosophy, then apply that directly to practice. Each class changes focus in both the assignment and the asana profession. Take your yoga wisdom into your every day life. Expect to sweat, practice and leave with a dose of inspiration to keep you living the yogi life.

Saturday 19 May 2018 - 14:00h - 16:00h, at Posthoornkerk

Vairagya: Mindful Movement 

Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and
wisdom. Start off with a meditation and end with a deep flow practice. This class is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. This class is an impartation of the most subtle teachings of yoga.


Sunday 20 May 2018 - 10:00h - 12:00h, at Posthoornkerk

Full Primary Series 

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be  prepared to sweat.


Sunday 20 May 2018 - 14:00h - 16:00h, at Posthoornkerk

Be Strong

True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!


All levels students are welcome, although prior experience with Astanga yoga is highly recommended.

Datum / Tijd




18 May 2018, 18:30 - 20:30


Kino MacGregor

19 May 2018, 10:00 - 16:00


Kino MacGregor

20 May 2018, 10:00 - 16:00


Kino MacGregor

Deze workshop is alleen beschikbaar als volledige cursus, totaalprijs:




Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.


Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.