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Astanga Yoga Weekend Workshop

Met Kino MacGregor

Due to the current situation, this workshop is rescheduled from May to August 2020.


We are very honoured to welcome back Kino for a long weekend of teachings in Amsterdam this August. In her unique, inspirational and playful approach Kino helps all her students expand and deepen their understanding of Yoga and life. Don’t miss the opportunity to practice with this unique Astanga Yoga teacher!


Friday evening - Understanding the Yoga Sutras: the Spiritual Journey of Asana

Yoga is a daily practice that demands our full devotion before we can begin to even scratch the surface of its deeper meaning as a lifelong spiritual path. In this session, Kino will lead you through a discussion of key elements of the sacred, foundational text of yoga, The Yoga Sutras of Patanjali.


Rather than a historical account, Kino integrates yoga philosophy with daily asana practice and modern life. Written more than 2,000 years ago the teaching of Patanjali is composed of 195 Sutras organised in four books and holds the essence of the eight-limbed path of Astanga Yoga. By exploring the basis of physical yoga postures and methodology for spiritual learning in the Yoga Sutras you will delve deeper into the process of self-realization, the true intention of all hatha yoga.

Saturday morning practice - Fundamentals of Yoga: A detailed alignment-based practice rooted in the Ashtanga tradition

Dive into a detailed exploration of the Astanga Yoga method starting with the foundational principles of practice in the Primary Series. Break down key principles and poses in a perfect mix between theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and old students will leave with a fresh look at the lineage and practice.


Saturday afternoon session - Body Intelligence

Learn to move from a place of deep inner connection. Change the operating system of your mind and unlock your body’s innate potential for movement, freedom and awakening. More than just a workshop you will leave with tools that will shift your paradigm on movement and embodiment. For yogis of all levels and spiritual seekers interested in exploring the spiritual seed of mind-body unity. Advanced practitioners will find the keys to fine-tune their craft and newbies will find a path of ease and flow. Get ready to stretch your mind (and body!). 


Sunday afternoon practice  - Ashtanga Yoga Full Primary Series

Surrender to the traditional Astanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Astanga Yoga practice and be prepared to sweat.


Sunday afternoon session - Hip to Be Square: Love, Accept and Open Your Hips

Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.

All level students are welcome, although prior experience with Astanga yoga is highly recommended.

Datum / Tijd




21 August 2020, 18:30 - 20:30

Prinseneiland (Haarlemmerplein)

Kino MacGregor

22 August 2020, 10:00 - 12:00


Kino MacGregor

22 August 2020, 14:00 - 16:00


Kino MacGregor

23 August 2020, 14:00 - 16:00


Kino MacGregor

23 August 2020, 16:30 - 18:30


Kino MacGregor

Deze workshop is alleen beschikbaar als volledige cursus, totaalprijs:

€ 250



Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.


Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.

Over Kino MacGregor

Kino MacGregor is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.