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Astanga Yoga Weekend Workshop


This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

We are very honoured to welcome back Kino MacGregor for a long weekend of teachings in Amsterdam this September. In her unique, inspirational, and playful approach, Kino helps all her students expand and deepen their understanding of yoga and life. Don’t miss the opportunity to practice with this unique Astanga yoga teacher!

What you will learn:

Friday Evening Session

The Equanimous Mind: Meditation and Discussion

Dive down into the inner world equipped with a calm, steady mind, and a courageous heart. Train the mind to be single-pointed in the Eka-Tattva state and cultivate a state of equanimity. A strong mind is a vital tool on the path of living the yogi’s life. Join this session and begin your spiritual journey.


Saturday Morning Practice

Vairagya: Mindful Movement

Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness, and wisdom. Start off with a meditation and end with a deep flow practice based on the Astanga Yoga method. This class is the antidote to a goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga.


Saturday Afternoon Session

The Encyclopedia of Yoga (online via Zoom)

Delve deeply into the key asanas of the yoga practice. Explore the Sanskrit pronunciation and meaning of each pose and break down the technique and alignment and apply it directly to the practice. Topics rotate and usually cover a few poses in each session. Discussion, practice and technique. Appropriate for all levels.


Sunday Morning Practice

Astanga Yoga Full Primary Series

Surrender to the traditional Astanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Astanga Yoga practice and be prepared to sweat.


Sunday Afternoon Session

Yoga Therapy

Pain is an unfortunate and often unavoidable occurrence in life. Yoga is a path of healing endured pain. In this class, you will address common yoga injuries and learn how to use the practice as a therapeutic space. With a small change in mindset and technique, you will discover a new way to move and ultimately love your body. Expect technique, discussion, and mild practice.


Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.


Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.


A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.