Workshops

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Astanga Yoga Workshop

Met Claudia Pradella & Eva Ugolini

Join Claudia and Eva for a  morning of guided practices, where you’ll be led through the primary series of Astanga Yoga in its traditional format, using some extra time to explore a particular group of asanas, which are often challenging for many practitioners.


We will start this 3 hours practice workshop with some guided breathwork (pranayama) to calm the mind and open the breath, followed by a short introduction of the topic of this particular session and how to open the relevant areas in the body. 


You will then be led through the primary series in a relaxed and informative manner, where aspects of vinyasa, dristhi, bandhas will be presented. Modifications will be offered for the more difficult poses in the series and the particular group of asana chosen for this workshop will be guided in extra detail to make it more accessible to each student.


Claudia and Eva are guiding the morning Mysore Program at De Clercqstraat and are offering these series of workshops as an invitation to the students to engage in a more informative way to practice. This is certainly of added value to the regular Astanga Yoga practitioners, whether they practice at home or at the studio, in Mysore style or led class.


Suitable for students of all levels who are already familiar with Astanga Yoga and (half) primary series.

Dates

Saturday 23 October 2021 : opening the hips
Saturday 6 November 2021: opening for back bending
Saturday 26 February 2022 : engaging core and bandha

 


Datum / Tijd

Locatie

Leraar

Prijs

26 February 2022, 10:00 - 13:00

Weteringschans

Claudia Pradella & Eva Ugolini

€ 50

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Registratie

Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.

Annuleringsvoorwaarden

Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.

Over Claudia Pradella & Eva Ugolini

About Claudia Claudia studied a variety of disciplines from personal coaching, to massage and dance therapy, but her affinity and interest in Eastern philosophy, reinforced by several journeys through Asia, led her to a deeper connection to the Yoga tradition.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.