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Ayurveda Workshops for Winter Times - Online


This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

Wintertime offers many wonderful festivities and gatherings. However, as it is the season of less sunlight in the days, after a while, we can start feeling heavy and emotionally stuck or depressed.


Thanks to Ayurveda, we can understand the qualities that are more present in the winter, and thereby understand how and why we might be feeling a certain way.


Once we know how to recognize when the qualities of heaviness become too much, resulting in physical or mental imbalances, we can shift our daily routine a bit to then lighten up and use this time of inner festivities and not let the cold and dark days get to us.

What you will learn:

With guidance from Victoria (Tory), you will learn helpful tips and tricks to get through the dark days.


We will start the day with a yoga and pranayama practice for this season.


In the afternoon, we will look into all the different ways we can use food, herbs, mantra, movement, pranayama, colours, sounds, and smells to lighten ourselves up.


Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.


Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.


A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.