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Body & Mind Yoga Workshop - Online
Met Jasmijn Koelink
11 July 2020 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
Let your body and your mind meet to tackle the source of your stress – any frustration, doubts, sadness, anger, worries. Body & Mind Yoga integrates the method “The Work” of Byron Katie © with Yoga.
This workshop is a workout for your body and your mind, the perfect everyday practice. The workshop starts with mindful movement and breathing exercises to support a meditative state of being. After movement, you drop into stillness and observe what arises within you. Through guided meditation and specific questions, you identify the stressful – painful and limiting – thoughts, beliefs, and feelings about what you think is happening in your life.
You then question them through the method "The Work" of Byron Katie: four questions and the turnarounds. This allows you to explore the interaction between your thoughts and how your body expresses itself – emotionally and physically. You witness the difference between cause and effect – and notice what you think is happening and what really is happening. The method is a simple, yet powerful practice. Everybody can do it. It allows you to access your own wisdom that always exists within you.
“No one has ever been able to control their thinking, although people may tell the story of how they have. I don’t let go of my thoughts — I meet them with understanding. Then they let go of me.” - Byron Katie
An unquestioned mind is the only suffering.
Please bring a notebook and pen to this workshop.
In the online format, the teacher will guide you through the online application ‘Zoom’. Zoom is a live streaming platform with many interactive features - it provides a shared space for students, teachers, and assistants. Delight Yoga has been using Zoom to organise live-streamed classes, workshops, and training days and we have had very positive experiences with it.
Zoom allows you to participate in the training from home, but you can ask questions and connect with teachers and other students as if you were in the same physical location.
As a regular member at Delight Yoga, you will receive 30% discount on all online workshops!
Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.
Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.
Over Jasmijn Koelink
Jasmijn, opgeleid als sociaal- en organisatie psycholoog, ontdekte yoga op haar vijfentwintigste en vond het meteen geweldig.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.