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Breathe to Heal
Begint op 24 September 2021 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and Qi Gong.
Many of our emotional challenges are due to being taught socially, from a very young age, to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions.
What you will learn:
Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings. With this new insight, we are empowered to make new and meaningful life decisions. In just a few short days, you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.
In this 15-hour transformational event, Max will reveal his secrets and techniques on:
- The interconnection of the emotions with the mind and body
- Connection, Vulnerability, Isolation, Intimacy
- Crisis as an Axis of Transformation
- Triggering Emotional Healing
- Lifespan tools, writing, and discussion.
- Evolutionary Breathing Patterns
- Specific to alleviate anxiety
- Specific to improve sleep
- Specific to improve grief
- Specific to alleviate depression
- Specific to refocusing and relaxing at work
For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.
Be sure to bring writing materials.
Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.
Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.