Workshops

Gegeven door onze ervaren internationale leraren.

Circular Breathwork Course - Online

Met Rolandjan Van Mulligen

Do you wish to be more centred in your body instead of lost in your restless mind? Do you long for true peace and inner stability and to leave behind the worries, anxiety, and mental and emotional stress? Is there a wish to truly come home to yourself, find contentment that does not depend on circumstances? Or perhaps you feel that there are tension and blockages in your body but you don't know how to release this?

 

Then this breathwork course could be for you.

Why Breathwork?
 

The first thing that happens when we are born into a body, is to breathe in. The last thing we do when we leave our physical body is to exhale. Fundamentally, breath equals life!

 

Each day we breathe in and out about 20,000 times! We often don't realise that through our breath we can dissolve blockages in our thinking, feelings, and behaviour. When we feel worried or afraid or we experience a moment of shock, unconsciously we hold our breath. This takes away our vital life energy. Because of this, most of us have a very superficial breathing pattern and, thus, take in less oxygen. This can go up to almost 50% of what is available. It can lead to tiredness, illnesses, stress, and burnout without us even noticing it.

 

When we breathe more deeply, we take in more oxygen and subtle life energy also called “prana” or “chi”. About 75% of the energy we take in through oxygen, we do by breathing. And about 70% of the toxins our body releases is through the out-breath. So by breathing more fully, more effectively, this process is optimised. You will feel more energised, more relaxed, and much healthier. The use of the diaphragm during circular breathing supports the functioning of the heart, empowers the blood circulation, and boosts your immune system.

 

 

Our society is very rational and thought-oriented and we haven't really learned to properly feel, breathe, and be in touch with our bodies and therefore tend to unknowingly deny, or suppress our feelings and emotions. This brings about a chemical reaction in our bodies in which toxins increase in our cells. When this continues for some time, physical blockages arise in our vital energy-flow, we get sick or burnout, and our immune system gets weakened.

 

Therefore, our emotional state is reflected in our breath. Tension, stress, suppressed or unprocessed emotions, destructive thought patterns, and old traumas are stored in our bodies on the cellular level. Circular breathing brings up these suppressed feelings and memories so that they can be met and experienced with full awareness and, therefore, integrated. We will be able to spontaneously respond to the moment instead of reacting from pain from the past.

 

By freeing up ourselves physically, mentally, and emotionally, we start to realise more and more who or what we truly are - our ever-free, timeless essence, the source within. And that we are not defined or confined by thoughts and emotions. We experience ourselves like that in which thoughts, feelings, and all other experiences naturally arise and pass. You remain as the unmoving silent Witness to all happenings.

 

Everything that we experience in life and what we do not fully process by suppressing or denying, we see back as tensions, blockages, and stress in our body. These tensions have their effects on our breath by restricting a free-flowing in-and-out-breath. It is also more likely to identify with these deeper rooted contractions in the body; 'I always feel sad', 'why I'm always so insecure/ afraid?' and 'I am not good enough', 'what is wrong with me?'. Thoughts like these and our belief in them show our identification with these unprocessed feelings and traumas.

 

 

Circular breathing is a strong and effective technique with which you invite these tight and dense areas in the body to loosen up and, therefore, release old stuck emotions and trauma that we have collected unconsciously on a cellular level. When these tensions are released, the limiting 'me-story' drops, and our breath is also free and can flow naturally.

What you will learn:

  • We will come together online for 6 weeks and learn and practise therapeutic circular breathwork from the comfort of our own home. Every week we will meet for two hours through Zoom.
  • You will learn different ways of practising breathwork, several pressure points on the body, and other simple tools and techniques to apply to your own breath sessions that can also deepen your meditations.
  • In every online meeting, there will be a proper breathwork session where you will be coached so that the breath frees up your body from built-up tension, anxiety, and stress.
  • During these six weeks, you will make this life-changing technique your own by practising breathwork and also Meditation on a daily basis.
  • You will receive the Zoom meeting recordings of each session and access to Rolandjan's breathwork program page with new online content weekly.
  • Supportive ‘silent’ WhatsApp/Facebook group with the participants to share and stay in touch in between the online sessions.

 

After this course, you will feel much more alive, spontaneous, peaceful, and be strengthened to live from a place of authenticity. Besides that, you will have thoroughly learned breathwork as a wonderful practice for the rest of your life!

Thoughts from a Past Participant

"For years I have been a solid student to Rolandjan's classes. The way he sets the space and keeps connecting to the bigger field hardly ever fails on me to deeply connect inward. I love the quality and simplicity of his instructions and the walking-the-talk energy he brings, even more as the years gone by. On top of that, he also doesn't shy away from sharing his personal humanity, and therefore I feel safe enough to really allow myself to relax into my body in his classes’'.   - Naomi, Amsterdam


Starting in February

Datum / Tijd

Locatie

Leraar

Prijs

03 February 2021, 19:30 - 21:30

Online

Rolandjan Van Mulligen

10 February 2021, 19:30 - 21:30

Online

Rolandjan Van Mulligen

17 February 2021, 19:30 - 21:30

Online

Rolandjan Van Mulligen

24 February 2021, 19:30 - 21:30

Online

Rolandjan Van Mulligen

03 March 2021, 19:30 - 21:30

Online

Rolandjan Van Mulligen

10 March 2021, 19:30 - 21:30

Online

Rolandjan Van Mulligen

Deze workshop is alleen beschikbaar als volledige cursus, totaalprijs:

€ 95

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Starting in April

Datum / Tijd

Locatie

Leraar

Prijs

21 April 2021, 19:30 - 21:30

Online

Rolandjan Van Mulligen

28 April 2021, 19:30 - 21:30

Online

Rolandjan Van Mulligen

05 May 2021, 19:30 - 21:30

Online

Rolandjan Van Mulligen

12 May 2021, 19:30 - 21:30

Online

Rolandjan Van Mulligen

19 May 2021, 19:30 - 21:30

Online

Rolandjan Van Mulligen

26 May 2021, 19:30 - 21:30

Online

Rolandjan Van Mulligen

Deze workshop is alleen beschikbaar als volledige cursus, totaalprijs:

€ 95

Login

Registratie

Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.

Annuleringsvoorwaarden

Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.

Over Rolandjan Van Mulligen

Toen Rolandjan in 2001 deelname aan zijn eerste Vipassana retraite, beïnvloedde dat zijn leven enorm. Zelfonderzoek en de zoektocht naar wat echt is kwamen centraal te staan.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.