Workshops

Gegeven door onze ervaren internationale leraren.

Conscious Breathing Circle

Met Nanneke Landman, Rolandjan van Mulligen & Sjoerd Dragtsma

In this workshop, we will come together to explore the possibilities of a breathing technique called Circular Breathing. During this technique, we remove the pauses between the in- and exhalation and the ex- and inhalation. Our breathing then becomes circular, without any intermissions. Both the in- and out-breath are done through the mouth. The inhalation is full and deep, the exhalation is completely relaxed.  

 

Circular breathing is a therapeutic technique, that allows you to enter into a process where that which is unconscious in you may come into the light - to be seen and reviewed. It enables you to be both the experiencer as the observer simultaneously. When we consciously breathe with this awareness, we make it possible to resolve, integrate and heal previously unresolved tensions or issues within ourselves. This frees up energy, bringing greater aliveness and joy, and feeling spacious in body and mind. 

 

Circular breathing is a soft and gentle technique, and can, therefore, be done for a longer period of time, ranging from half an hour to an hour. During this monthly reoccurring workshop we will start with some gentle movement and pranayama to warm up and relax the body and mind. After which we will join in a circle for a longer breathing session, which is done lying on the back. Rolandjan, Sjoerd and Nanneke will walk around to guide you and use pressure points to allow for the breath to become fuller and deeper. 

 

A note on wellbeing 
Please note that this breathing practice is not advisable for people with epilepsy or psychiatric history, or people currently undergoing treatment with psychiatric drugs or therapy. The intensity of the practices may release blockages in the body that can trigger intense sensations and emotions and shake up your being. Pregnant women are welcome and will be given modified instructions. Please do inform the teachers about your pregnancy, even (or especially) while in the first trimester. 

 

Also, please make sure to come on an empty stomach!


Datum / Tijd

Locatie

Leraar

Prijs

30 October 2020, 20:00 - 22:00

Prinseneiland (Haarlemmerplein)

Nanneke Landman, Rolandjan van Mulligen & Sjoerd Dragtsma

€ 30

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27 November 2020, 20:00 - 22:00

Prinseneiland (Haarlemmerplein)

Nanneke Landman, Rolandjan van Mulligen & Sjoerd Dragtsma

€ 30

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18 December 2020, 20:00 - 22:00

Prinseneiland (Haarlemmerplein)

Nanneke Landman, Rolandjan van Mulligen & Sjoerd Dragtsma

€ 30

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Registratie

Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.

Annuleringsvoorwaarden

Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.

Over Nanneke Landman, Rolandjan van Mulligen & Sjoerd Dragtsma

About Nanneke Growing up in South Africa, Nanneke was inspired by African Dance which eluded an interest in physical movement early on. Curious about the deeper essence of life, she found that studying yogic philosophy and Buddhism were the only things that truly made sense to her.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.