Workshops

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Create Your Magical Morning Routine

Met Jenny Schoenmann


This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.



Wake up and transform your day 
There is a positive correlation between people rising early in the morning and having more focus during the day. 
In this workshop you will learn about morning routines that increase your focus, leaving you nourished and energized.  Take advantage from the quietness and stillness of an early morning and a calm mind.

My magical morning routine started when I read „The Miracle Morning“, by Hal Elrod. I can’t tell enough how much that has influenced my life to the better, happier and healthier along with my yoga practice and soul work. 
Since then I kept diving deeper, studying and gathering more information and scientific studies around this topic. 
I am excited to share with you my practice, the effects that my morning routine has on my daily personal, family and work life.
 
You will be practicing techniques to become clear and focused about your day that leads you to be more efficient at work, with your family and let you enjoy your social life.
 
What this workshops offers you:
  • A variety of routines and practices you can choose from to build and start with your individual magical morning
  • Set the right intention that allows you to get things done in an easy way.
  • The benefits of a daily morning journal. 
  • Gain more clarity with the power of affirmations, intentions, visualisations and the practice of gratitude
  • Cultivating a  morning meditation that honours your time and needs
  • Starting your day without being stressed that lasts for the rest of your day
  • How to use Ayurveda practices to clean, prepare and nourish your body that strengthens your immune system and energy body.
  • A yoga routine that doesn’t take too much time but releases overnight tension, supports your body and supports the energy flow.
  • Power Foods that are good for you to start into your day 
  • Recipes for a great and healthy start that provides your system with everything that gives you that morning boost.
 
When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love. – Marcus Aurelius
 
 I am excited to welcome you for this great workshop.

Registratie

Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.

Annuleringsvoorwaarden

Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.