Exploring Yoga & Healing: a 3-day introduction to Sahaja Healing Yoga

The Sahaja Healing Yoga 3-day introduction is for those who would like to learn a simple and easy sequence of practices that will help you reconnect to your vital energy, awaken your spiritual life and heal your Body, Energy and Mind. The practices in the course are very accessible and easy to learn. Anyone regardless of age and experience can benefit by following these methods and practising them regularly at home.

Sahaja Healing Yoga is a series of practices synthesised from Tibetan Yoga, Chinese Qi Gong, Hatha Yoga, Tibetan medicine and Ayurveda. Sahaja is a Sanskrit word meaning "spontaneous and natural" meaning the source of healing is within us as a natural spontaneous expression of connection and balance.  Kevin Sahaj has spent his whole adult life studying various systems of healing and yoga and has compiled, sequenced and created these practices based on his understanding of how they integrate and balance each other. 

Program Outline:

• Learning the basic Sahaja healing yoga sequence
• Using sound and mantra as a way of awakening Prana
• Meditations to connect, revitalise and open the wisdom within
• Practical and relevant Buddhist and yogic philosophy to support your spiritual practice

Health & Well-being

Because this is a course on Healing Yoga, your current health and health background is very important to us to assess your needs and also to be aware of any precautions or adaptations of the Healing Yoga practices that may be needed for you personally. The information you provide is confidential and will not be shared with others. 

Please let us know via email (link to academy@delightyoga.nl) if any of the following applies to you:
- Are you experiencing physical, mental or emotional issues? (if so please detail)
- Are you currently under medical treatment or taking medications for mental or physical conditions (if so please detail)
- Are you currently or have you suffered in the past from depression, burnout, addiction or any other mental health issues? (if so please detail)