Falling Wide - Yoga Nidra Concert

Arianne and Carlos Ema will take you on a journey through your inner landscapes. Embark on deeply meditative travels and open your heart.

Yoga Nidra may be defined as a heartfelt state of conscious deep sleep. The practitioner appears to be sleeping, but the unconscious mind continues to function at a deep level: it is sleeping with a trace of awareness.

In normal sleep, we lose track of ourselves, but in Yoga Nidra, while the consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. During the state that is Yoga Nidra, the subconscious mind is more easily addressed. Therefore stress and belief patterns can be released or altered, and change will be allowed into the subconscious mind.

Join this beautiful special class to rediscover, experience, relax, rejuvenate and restore your practice of self care in a profound way.