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HypnoBirthing, The Mongan Method: 5-Week Holistic Birth Preparation Course

Met Kasia Pokrop

Courses: March/April - June/July - October/November


There have been many techniques used by pregnant people in preparation for labour and delivery. Among those techniques, one stands out: using hypnosis in the birthing process.


This art of birthing, called Hypnobirthing, consists of helping someone tap into their subconscious mind to release any tension which could cause a less than pleasant labour and delivery. With The Mongan Method, you will be able to summon your natural birthing instincts to safely, easily, and comfortably ease your baby into the world.


This holistic birth preparation course will support you throughout your pregnancy and prepare you for labour and the early weeks after.

What you will learn:

The course consists of 5 weekly sessions, covering the topics of:

  • Deep relaxation
  • Special breathing techniques for labour
  • Self-Hypnosis
  • Massage techniques
  • Visualizations
  • Affirmations
  • And education that supports you throughout the whole pregnancy and are there to use during labour and birth.


It is important for you to be able to achieve true relaxation during this stage of your pregnancy journey. The instructor of this course, Kasia Pokrop, will share additional tips to access this state of being, such as:

  • Poses to relieve sensations during labour
  • Poses to relieve common pregnancy pains
  • The Labor Circuit
  • Positions for birthing
  • Partner Practices to support you during labour and birth


This course also offers the opportunity to prepare an individualized birth plan with Kasia in preparation for birth.




Benefits of Hypnobirthing

The following benefits will ensure that this special moment in your life is as seamless as possible:

  • The Fear-Tension-Pain Syndrome is eliminated before, during and after birthing.
  • The need for chemical anaesthesia, episiotomy and other interventions is reduced, oftentimes eliminated.
  • Fatigue during labour is lessened.
  • By using breathing techniques rather than pushing, the risk of pelvic floor damage is reduced.
  • The birthing companion is an integral part of the birthing, not an onlooker.
  • Babies are better adjusted and happier, resulting in better eating and sleeping routines.
  • And more...


An investment of € 375,- per couple includes:

  • Around 12-12½ hours of tuition in 5 HypnoBirthing sessions for mum and birth companion in a small group
  • HypnoBirthing relaxation audio tracks
  • Handouts & materials for the course
  • Tailored Birth preferences for individual needs
  • Contact with Kasia via email/telephone for the duration of the course, but also before and after for any questions

Requirements for Participation

  • You are eligible to start this course after the 14th week of your pregnancy, and not later than the 35th week.

Required Literature

  • Please make sure to have the book HypnoBirthing: The Mongan Method - the Natural Approach to a Safe, Easier, More Comfortable Birthing by Marie Mongan on hand when we start the course.

Past Student’s Experience

What has been said about this course:


Waiting list

The course starting in June is fully booked. If you are interested and would like to join the waiting list please send an e-mail to


I’m so happy and grateful I came across Kasia and the Seventh Series hypnobirthing course during my pregnancy. It made me approach these few months with a much more calm, relaxed attitude, and deep trust in my body and its ability to birth my baby.

The breathing exercises are useful beyond pregnancy and birth, and I find myself applying them in a lot of daily life situations as well. That, paired with a sense of gratitude, and positivity that came from the course, the yoga and meditation sessions and Kasia’s energy, makes me approach birth with a renewed confidence in myself and my body, and a real excitement for the big day.

Kasia went above and beyond to help me turn my baby from breech to head down, and despite the challenges brought by the COVID, she managed to run the class through Zoom and make us feel included as part of the group and comfortable.

Thank you, Kasia!”  - Anne, May 2020, Amsterdam

Datum / Tijd




05 October 2021, 18:30 - 20:30


Kasia Pokrop

12 October 2021, 18:30 - 20:30


Kasia Pokrop

19 October 2021, 18:30 - 20:30


Kasia Pokrop

26 October 2021, 18:30 - 20:30


Kasia Pokrop

02 November 2021, 18:30 - 20:30


Kasia Pokrop

Deze workshop is alleen beschikbaar als volledige cursus, totaalprijs:

€ 375



Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.


Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.

Over Kasia Pokrop

Born in Warsaw, Poland in 1983 Born and raised in Poland, Kasia left her home country at the age of 22. Starting her journey in Ireland, she continued to Belgium, Amsterdam, Singapore, and back to Amsterdam, where she found her new home. It was also here in Amsterdam where her yoga journey began.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.