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Introduction to Children's Yoga workshop - Den Haag

Met Martine de Groot

This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

Special introduction workshop for kids between 4 and 10 and their parents to be introduced to Yoga for Kids. The workshop will be in Dutch or English as requested.

During a kids yoga class children will learn in a nourishing and non-competative atmosphere to relax and have fun while at the same time they develop strength, coordination, flexibility and balance as well as greater body awareness, better focus and concentration. 

Children will discover yoga postures in a playful way. During a class they will go on a magical journey around the world, and learn about many cultures, animals and places. They will also learn about themselves: their strength, boundaries and what they can do with their body and mind.

Kids Yoga is first and foremost a fun way for children to move! Kids yoga is not about performance or competition, it is the enjoyment that counts. Children will discover yoga postures in a playful way. They’ll learn how to relax through breathing exercises and a short meditation. 

The children will also work together in groups, bring out their own creativity, and learn how to take distance from their own thoughts and emotions. Classes always have a theme that stimulates the interest and experience of the world around us, such as the animal kingdom, the seasons, the body, outer space, and so on. 

They will become more aware of who they are: what is my strength? What are my boundaries? What do I enjoy? and what can I do with my body and mind?

But most importantly for kids, yoga is fun!

This is an Introduction workshop for both kids and their parents. 

This is a great introduction to the 5-weeks Children's Yoga course starting from the 15th of September (every Wednesday).

During this 5-weeks course we've added classes to our schedule for the mommies and/or daddies at the same times, you can access those classes with your Delight membership or pay for a separate class of course.


Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.


Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.

Over Martine de Groot

Martine de Groot

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.