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Introduction to Qigong
24 September 2021 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
“In stillness be like the pine,
In movement be like clouds and water.” - Qigong proverb
Qigong is an ancient Chinese healing system of energy cultivation, which has been used for centuries to promote health, spiritual development, and as the foundation of martial arts.
This workshop will begin with an introduction to the history and principles of Qigong. Then students will be led through a practice that includes gentle movement, breath awareness, self-massage, and meditation.
While sharing aims with Indian Yoga, Qigong has much to offer the modern yoga practitioner. Qigong’s emphasis on intention, effortless action, subtle energy, and harmony with nature can greatly enhance yoga practice, supporting sustainability, ease, and optimal energy flow. Its effects are feeling grounded, balanced, and full of calm and clear energy.
Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.
Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.