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Lu Jong Tibetan Healing Yoga
09 July 2020 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
Feel the whole Lu Jong series in a flow & experience the benefits.
Lu Jong Tibetan Yoga is a practice for health and happiness: effective, playful, gentle and powerful at the same time. Lu Jong is rooted in the diamond teachings of Tibet – Tantrayana & Bön – and in Tibetan Medicine and contains amazing wisdom of how body, mind and natural cycles work together.
Lu means body and Jong means training or transformation. We use our body as a vehicle for inner transformation, a key to hidden dimensions.
Combining position, flowing movements & breath we create a massage that opens the body in a special way. We work with our subtle body, opening our channels, so energy and essence flow smoothly. At the same time we cultivate awareness. We balance the 5 element energies, take good care of our spine and joints, vital organs, digestion and feel our inner power. Lu Jong brings us here and now. Energizes. Boosts our health. Our mind becomes calm and clear. We tap into our inner guidance, our innate wisdom. We recognize we are love, we are happiness.
Lu Jong is accessible for all ages, abilities and easy to integrate in daily life.
This workshop is suitable for all, both beginners and advanced practitioners.
The Lu Jong 1 series consists of 21 movements including the 5 Elements, Body Parts, Vital Organs & a group of movements that we call 6 Conditions – movements with specific benefits for health & happiness. If you want to find out more about this practice, please watch this video that explains Lu Jong in more depth.
Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.
Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.