Meditation Course: Exploring Thoughts & Emotions

Become friends with your thoughts and emotions. This course will explore how to develop a different relationship with your thoughts and emotions through the practice of meditation.  We will particularly focus on exploring emotions—understanding what they are, becoming more familiar with them through awareness of physical sensations, and exploring different ways to relate to them, to allow them to be and then move through. 

Program

The course will run for four weeks and it includes:

• the actual weekly class offering an opportunity to learn new aspects of the meditation practice, time to practice together as a group, as well as space to share experiences and ask questions.
• a suggested practice programme for the week in-between the classes including access to guided meditations on audio, as well as practical tips, resources and advice for integrating the practice into your daily life.

Previous students have found that the interaction and connections they make with their fellow meditators in the courses is incredibly rich, and also that having a practice focus for the week helps bring the benefits of the practice into their everyday experience, including their other yoga classes!

Group size

The course will be intimate in size (max 12 people) so there will be lots of opportunity for personal attention in a warm, gentle, open and safe atmosphere infused with the spirit of self-compassion.

It is helpful if students have had some previous experience in meditation as a basis for this course.