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Silence is a Superpower - Navigating Emotions through Mindfulness


This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.

Emotions - whether angry, peaceful, anxious, sad, or happy - activate your nervous system and take hold of your energy and brain space. That is why it sometimes feels like we are being held hostage by our emotions, and why we may even be tempted to resist them when they are strong. But refusing to accept how we feel is a surefire way to invite that exact same emotion back. What you deny emotionally will return, because emotions have important information for us.

Mindfulness can give you the space to welcome and experience your emotions and to recognize that they are not the enemy! They, like you, want to be seen, heard, felt, and connected with. They want your attention so they can offer you insights and wisdom.

What you will learn:

In this workshop, Hedi de Vree will guide you through meditations that focus on welcoming emotions as they are. When we can embrace our emotional selves completely, fear and anxiety lose their power over us, self-judgments lose their grip, and (self-)love and real compassion become our natural state.


Some yoga and/or meditation experience will benefit you in this workshop but is not necessary.


Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.


Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.


A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.