Pranayama & Mantra Workshop

In this workshop, you will learn more about the background and theory of the magical power of Prana. Moena will teach you the practice of several breathing techniques that will both ground and uplift you.


When we practise Pranayama regularly we are actively maintaining our level of health. Underlying this is the energetic aspect, by learning to control the breath you are learning to extend the Prana or life force, and this is what pranayama is all about. Our nervous system, endocrine system, etc, are all affected by prana, and pranayama is a key aspect to sustaining health. We can also practice Pranayama to overcome a karmic element.


Pranayama is the bridge between the outer and inner sensory responses - it takes us inwards, and the Mudras and Bandhas deepen the effect of the Pranayama. These techniques induce Pratyahara (sensory withdrawal) and lead us through from outer awareness to inner awareness, as the mind becomes more and more focused, it results in Dharana (concentration). 


We close the session with meditative Mantra's. Chanting is a pleasure that transcends the senses, it takes us beyond the bounds of time and space (which is why we don’t have to understand the Mantra). Thus it soothes in a most profound way. It soothes on a cellular level. It merges our finite identity with the infinite, and so it dissolves us. It relieves us from the sights and sounds and stimulation of the material world and delivers us into a spiritual space.


A real treat for body, mind & soul!