Gegeven door onze ervaren internationale leraren.
Psoas & Pelvis workshop: Experiential Anatomy into Practice
04 March 2021 Go to schedule
The pelvis is your home base and the center of your body. Awaken the awareness with softness and strength!
The Pelvis is the connection between your spine and your legs. In this workshop, we will gain insight into the anatomical function of the pelvis and energetic potential of the chakras and make the connection between the two. When you are not aware of how to move from the pelvis - “the light there is not on” or when there are blockages, you can get pain and tension.
For instance, when you either not aware or don’t have the tonus in your pelvic muscles (especially the iliacus psoas and your pelvic floor muscles) it can happen that you compensate and compromise the body: you pull up the shoulders or sag in the lower back which results in tension and pain in shoulder and lower back area.
What can you expect?
- A warming up with dancing and shaking to get into the body
- Storytelling by Claudia on the subject with the use of her skeletal assistant
- Zooming into experiential anatomy
- Gaining insight into the anatomical function of the pelvis and energetic potential of the chakras and make the connection between the two
- Specific releasing and strengthening ground exercises with breath awareness and support
- Examples of how to translate the insight into everyday movements like standing, walking, sitting, dancing
- How to integrate it into your Yoga practice
This workshop is for Yoga practitioners who'd like to understand on a deeper level the anatomy of the pelvis and the connection between muscle, bone, fascia, nerve and the energetic connections that web the systems together. And for everybody who works on their legs and wants to gain more detailed and practical awareness of how to move from the pelvis in a healthy and pleasurable way. A discovery journey inside your body!
Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.
Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.