Gegeven door onze ervaren internationale leraren.

Restorative Inversions: Theory and Experiential Practice

Met Adelene Cheong

From the long list of yoga asana (poses), many have experienced and agreed on the potency of inverted postures. The most advanced poses in Restorative yoga often to quiet the mind, decrease anxiety, boost the immune system, release emotions and creativity, and improve reproductive health and hormonal balance.


This workshop includes both theory and experiential practice, clear demonstrations of alignment, and energetics of supported inversions. There will also be discussions on the emotional and mental states of relaxation where practising Restorative inversions is concerned.


Those who are contraindicated to inversions may attent and learn through discussions and observation, and not recommended for practice.


Moving from control to surrender, referencing Abhyasa and Vairagya, the day supports the exploration of:
- The benefits of inversions
- Contraindications and safe practices
- Preparation and sequencing inversion practices
- Inversions and women’s health
- Emotional and mental observation
- Developing trust and confidence


Suitable for both teachers and experienced students. Please bring an eye cover, notebook, and dress warmly.

Datum / Tijd




30 January 2022, 10:00 - 17:00

Prinseneiland (Haarlemmerplein)

Adelene Cheong

Deze workshop is alleen beschikbaar als volledige cursus, totaalprijs:

€ 125



Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.


Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.

Over Adelene Cheong

Adelene Cheong is a practitioner, a student, a teacher and trainer of yoga. Adelene feels blessed to be on this journey with many who seek love, peace and truth. Through yoga, Adelene reconnects to being truly integrated in life and all it has to offer. For over a decade, she has been an apprentice to Judith H. Lasater and Donna Farhi, whom she continues to study and assist today.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.