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Restorative Yoga Training (30hrs)

Met Adelene Cheong

A 30-hours Relax and Restore Intensive.

To 'rest', to 'relax' and to 'restore' is a natural vital process in our lives. Rest supports optimal physiological functioning and promotes healing and growth. During rest, one’s autonomic nervous system switches from sympathetic-dominance to parasympathetic-dominance, regeneration and restoration is accelerated. Research has shown that relaxation and rest is essential to everyone of all ages and culture, size and shape.


~ 'Deep rest is a precursor to meditation and stillness.' ~ Adelene Cheong


Why do we practice Restorative Yoga?

  • To support health and vitality, an antidote to stress
  • To replenish moments of depletion and fatigue at every level
  • To live with capacity for greater awareness and equanimity
  • To offer the best version of ourselves to the world

Come and learn the science and art of Restorative Yoga, the skills to practice active relaxation. This immersion supports ample space and time for learning, reflection and integration. Whether your intention is to deepen personal understanding of restorative practices, or to offer it to family/friends, or to teach and share this healing practice, there will be comprehensive coverage of both the theoretical and practical application of restorative yoga.


Program outline

This comprehensive immersion offers 30 hours of study and practice of :

  • Physiology of relaxation, and the Autonomic Nervous System
  • Continuum of consciousness
  • Relaxation skills / tools
  • Sensory & somatic intelligence
  • Sequencing a practice
  • Variations to adapt and modify, creative use of props
  • Teaching skills and ethics
  • Adjustments and touch
  • Group vs One-to-one
  • Five Kosha (Physical, Energetic, Emotional, Mental, Pure Being)
  • The process of reflection and integration


Dates and times

27 November – 1 December 2019
10:00 – 17:15 (with lunch break 13:00-14:15)

Update: Sunday times are changed to 9:00 - 16.15


Recommended reading and assignments 

  • Judith H. Lasater (2011) ‘Relax and Renew’.
  • Judith H. Lasater (2017) ‘Restore and Rebalance’.
  • Video resource: Relax and Restore Series 1 by Adelene Cheong (2017)

This training qualifies for CPD with Yoga Alliance CEP (US) and YAP (UK).


OPTIONAL: Post-training Support & Level 1 Teacher Certification (10 non-contact hours. Additional fee of 120 euro applies).

  • Completion of all 30 contact hours of training. No exceptions!
  • Project: Three case studies on teaching one-to-one Restorative yoga, and four questions for reflection.
  • Option for private online Skype sessions with Adelene at a 50% discount for 6 months from training date, for continuous support
  • Option to observe/assist Adelene on classes and events
  • Option for lifetime listing on directory, which is a widely promoted site by Judith Hanson Lasater and Adelene Cheong for this work.

For more information about this certification option, please contact Adelene directly via her website.



Datum / Tijd




27 November 2019, 10:00 - 17:15


Adelene Cheong

28 November 2019, 10:00 - 17:15


Adelene Cheong

29 November 2019, 10:00 - 17:15


Adelene Cheong

30 November 2019, 10:00 - 17:15


Adelene Cheong

01 December 2019, 09:00 - 16:15


Adelene Cheong

Deze workshop is alleen beschikbaar als volledige cursus, totaalprijs:

€ 545



Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.


Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.