Workshops

Gegeven door onze ervaren internationale leraren.

Silent Yin Special

Met Daphne Luttger

Have you ever longed for a Yin class in silence, with no talking? Then this is for you!

 

This Yin class is specially designed for those who are already familiar with a yin practice and would like to experience a journey where silence is holding space.  To create an atmosphere where silence is the main focus you can explore your inner world on a deeper level and start to recognize the 'noise' or 'chatter' of your own mind. By doing so, you can practice inner awareness of that what comes and goes (thoughts, sensations, and emotions) and move beyond the surface to dive deep into the ocean of great silence that lies within.

 

This 3-hour class will calm the nervous system down, relax you and hopefully brings you more inner peace. 

 

Silence is the eloquent expression of the inexpressible - Sri Chinmoy

What you will learn:

We will start this class with an unguided meditation and then Daphne will guide you through a 3-hour long Yin practice by naming the poses only and using the singing bowl to change or to switch sides. There will be no explanation about asanas, meridians or guidance into the yin practice. Daphne will walk around to adjust, or if you need any kind of assistance you can simply raise your hand. 

 

There will be 9 Solfeggio frequency sounds playing in the background which are electromagnetic frequencies to help you find healing, harmony and well-being.

 

Solfeggio frequencies were sound frequencies used in Gregorian chants. The special tones of the Solfeggio frequency were used to unite man with his maker. They did this by undoing all the conditions and conditioning that cause separation from source, be it physical, mental or spiritual. These frequencies are ancient and rediscovered and decoded by Dr Joseph Puleo a naturopathic physician and one of America's leading herbalists, who began his research of the Solfeggio frequencies in the mid-1970s. I myself believe that sound is the future of modern medicine.

 

An example: MI – 528 Hz

Intent: transformation and miracles (DNA repair)

Tone ‘Mi’ is used to return human DNA to its original, perfect state. This frequency brings transformation and miracles into your life. The process of DNA reparation is followed by beneficial effects – increased amount of life energy, clarity of mind, awareness, awakened or activated creativity, ecstatic states like deep inner peace, dance and celebration. Tone ‘Mi’ activates your imagination, intention and intuition to operate for your highest and best purpose.

Requirements

Some experience with the practice of Yin Yoga is required. In this silent class, there will be very little to no explanation and instructions. Being familiar with the names of the poses and their different variations is recommended. If you're not sure if you're ready to join this special class, please feel free to check with Daphne via dluttger@yahoo.com


Datum / Tijd

Locatie

Leraar

Prijs

10 April 2021, 14:30 - 17:30

Prinseneiland (Haarlemmerplein)

Daphne Luttger

€ 30

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21 August 2021, 14:00 - 17:00

Prinseneiland (Haarlemmerplein)

Daphne Luttger

€ 30

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Registratie

Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.

Annuleringsvoorwaarden

Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.

Over Daphne Luttger

Daphnes zoektocht in de buitenwereld heeft haar bij haar binnenwereld gebracht. In 2008 besloot zij de Astanga Yoga Teacher Training te gaan volgen bij Johan Noorloos en Marcel de Vis Heil.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.