Sound Bath Meditation : The Power of Sound Healing

A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves. By using rhythm and frequency, we can entrain our brainwaves to downshift our normal consciousness to a meditative state making it possible for internal healing and insight to take place. 

During this workshop, instruments such as quartz crystal singing bowls, Tibetan singing bowls, gong, shamanic drum, tuning forks, chimes, and ocean drum, will be played around and sometimes on the body. Vocal toning exercises will also explore using your own voice as a healing instrument.  

The intention is to help balance your chakra energy centers, clear your mind, and gently release stuck emotions and blocked energy that no longer serve you. It’s also a great way to tap into your inner creativity. Various mindfulness techniques and guided meditations may be integrated depending on the time of year.
 

Benefits of sound therapy:

• Provides a deep state of relaxation
• Reduces stress
• Increases sleep quality
• Unlocks creativity
• Reduces pain (endorphine release)
• Relieves or lessens anxiety and depression
• Boosts immunity
• Can induce an altered state of consciousness
• And much more... 

This workshop is for everyone, no meditation experience necessary.