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Sound Bath Meditation: The Power of Sound Healing
Met Stacey Griffin
08 October 2021 Go to schedule
A sound bath is a group healing experience that uses sound to induce a meditative state. It’s an almost effortless way to achieve a deeper meditation as the sounds help to facilitate shifts in our brainwaves. By using rhythm and frequency, we can entrain our brainwaves to downshift our normal consciousness to a meditative state, making it possible for internal healing and insight to take place.
What you will experience:
During this workshop, instruments such as quartz crystal singing bowls, Tibetan singing bowls, gong, shamanic drum, tuning forks, chimes, and ocean drum, will be played around and sometimes on the body. Vocal toning exercises will also explore using your own voice as a healing instrument.
The intention is to help balance your chakra energy centres, clear your mind, and gently release stuck emotions and blocked energy that no longer serves you. It’s also a great way to tap into your inner creativity. Various mindfulness techniques and guided meditations may be integrated depending on the time of year.
Benefits of Sound Therapy
A ton of research has been done about the benefits of sound baths, and there are countless reasons why many health experts swear by this technique. Here are several examples of those benefits:
- Provides a deep state of relaxation
- Reduces stress
- Increases sleep quality
- Unlocks creativity
- Reduces pain (endorphins release)
- Relieves or lessens anxiety and depression
- Boosts immunity
- Can induce an altered state of consciousness
This workshop is for everyone, no meditation experience necessary.
Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.
Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.
Over Stacey Griffin
Stacey Griffin is the founder of Shift Meditation and a certified Sound Therapy Practitioner and Mindfulness Meditation teacher based in Amsterdam but originally from Canada.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.