Gegeven door onze ervaren internationale leraren.
Tibetan Yoga Lu Jong - 5 Elements and Vital Organs
14 March 2021 Go to schedule
This workshop has taken place already, please visit our Workshop Page for a more recent offering of workshops and trainings.
This is a beautiful opportunity to learn and enjoy this precious practice for health and happiness from Tibet.
The practice of Lu Jong Tibetan Healing Yoga has its roots in Tibetan Medicine, Bön & Tantrayana, and is a very effective way to take care of our body and mind.
“Lu” means body and “Jong” means training or transformation. We use our body as a vehicle to discover more of our potential. With Lu Jong, we train our body channels. The subtle body channels are not only vital for the passage of blood, oxygen and energy in the body, but also for a properly flowing mind. Whether our channels are open and flexible or blocked greatly influences our health, vitality, and state of mind.
What you will learn:
By combining form, flowing movements, and breath, we will repeatedly apply pressure to particular points, creating an internal massage, opening the channels. At the same time, we cultivate awareness. When the subtle winds and essences flow harmoniously in the channels, the mind automatically becomes calm, satisfied, happy.
The Lu Jong 1 series consists of 23 movements including the 5 Elements, Body Parts, Vital Organs, and a group of movements with Specific Health Benefits.
In this workshop, we will balance the 5 elements, allowing our spine to become stronger and more flexible and we will learn the movements that nourish the vital organs: kidneys, heart, lungs, spleen, and liver.
Here, you will have ample time, space, and guidance to discover and experience these special exercises that are so beneficial for our health.
This workshop includes a practice hand-out on which you can make personal notes.
Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.
Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.
Over Mariette de Kroon
Na haar studie in business management volgde Mariette spontaan retraitedagen bij de Dalai Lama in Zuidfrankrijk. Via stoelmassage op kantoor raakte ze geïnteresseerd in Shiatsu en de taal van body & mind.
A note on Wellbeing - Creating a safe and sacred space
We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.