Workshops

Gegeven door onze ervaren internationale leraren.

Trauma Sensitive Yoga (TSY) Classes for Women

Met Esther van der Sande, Katia Verreault & Samantha Shorter

Evidence-Based Practice, in group settings, meeting every Wednesday afternoon.

 

Trauma-Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma. Trauma Center Trauma-Sensitive Yoga (TCTSY) is an effective adjunctive, and complementary treatment for those suffering from Post-Traumatic Stress Disorder (PTSD), complex or developmental trauma. This technique was developed by David Emerson at the Justice of Resource Institute (JRI) in Boston, MA.

What you will learn:

Sensitive Techniques

TCTSY participants are invited to notice and feel sensations within their bodies throughout the practice. Participants are then encouraged to make choices about what they do and how they move with their bodies based on what they sense. This allows participants to explore what choice feels supportive to them, taking cues from their own individual experience. There is no physical/hands-on assistance provided.

 

Body-Centred Exploration

TCTSY applies choice and body-centred self-awareness to support a recovery process, a gentle intervention that initiates healing through people regaining a relationship with the present moment and their body. The language used throughout a yoga session is invitational and encourages curiosity to explore what one might feel in different parts of their body based on the form they have chosen to take. Over time, participants begin to experience the effects of taking positive action and making choices.

 

TCTSY is designed specifically for participants already in therapy who are in close contact with their doctor (GP), or health care professional. The classes are offered every Wednesday, but due to the sensitive nature of the group, we ask for an 8-weeklong commitment. At the beginning of each 8-week course, new participants can join the group.

Extra Important Information

No previous yoga experience is necessary. Please note that this is a women-only group. This yoga class is not meant for yoga teachers or mental health workers who would like to become trauma-informed or learn about trauma-sensitive yoga as a form of professional development. If you are a professional and are interested in this form of yoga, please read more information about professional training with Delight and Trauma Sensitive Yoga Nederlands. For questions or more information about these classes, you can contact Esther directly via email.


Starting in May

Datum / Tijd

Locatie

Leraar

Prijs

19 May 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

26 May 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

02 June 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

09 June 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

16 June 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

23 June 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

30 June 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

07 July 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

Deze workshop is alleen beschikbaar als volledige cursus, totaalprijs:

€ 135

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Starting in July

Datum / Tijd

Locatie

Leraar

Prijs

14 July 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

21 July 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

28 July 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

18 August 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

25 August 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

01 September 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

08 September 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

15 September 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

Deze workshop is alleen beschikbaar als volledige cursus, totaalprijs:

€ 135

Login

Starting in September

Datum / Tijd

Locatie

Leraar

Prijs

22 September 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

29 September 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

06 October 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

13 October 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

20 October 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

27 October 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

03 November 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

10 November 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

Deze workshop is alleen beschikbaar als volledige cursus, totaalprijs:

€ 135

Login

Starting in November

Datum / Tijd

Locatie

Leraar

Prijs

17 November 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

24 November 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

01 December 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

08 December 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

15 December 2021, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

05 January 2022, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

12 January 2022, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

19 January 2022, 11:30 - 12:45

Weteringschans

Esther van der Sande, Katia Verreault & Samantha Shorter

Deze workshop is alleen beschikbaar als volledige cursus, totaalprijs:

€ 135

Login

Registratie

Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.

Annuleringsvoorwaarden

Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.

Over Esther van der Sande, Katia Verreault & Samantha Shorter

About Esther   Esther is a professional counsellor, somatic psychotherapist, EMDR clinician and a qualified yoga (500+ hrs), mindfulness teacher and practitioner. She draws upon over 10+ years of experience in guiding clients from all age groups and professions. 

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.