Workshops

Gegeven door onze ervaren internationale leraren.

Yin Yoga Special: Deep Tissue Release - Online

Met Jasmijn Koelink

De-stress, Recover and Relax

In this workshop, you’ll experience the effect of Yin related yoga on your body in a long session – using a tennis ball. This will give you some insights and techniques to help you to become more flexible and you’ll learn to release tension and pain. It can also free emotional energy stored in the body. By using tennis balls, relaxing becomes much easier than one might think. Anyone can do it! Afterwards, you’ll notice a smoother and more stable yoga practice.


First, we will relax and de-stress hips, buttocks, pelvis and parts of the legs, followed by softening the back and shoulders. This will also stimulate and massage the organs. We’ll seal the workshop with a long relaxing posture to allow the effect to sink in deeply in.


We integrate and explore some breathing techniques, adding extra pleasure and relaxation to this form of Yin yoga. After this workshop, you’ll be able to apply the technique of deep tissue relaxation (or deep tissue release) easily at home. Experience the healing power generated by this practice and give yourself some time to experience the deep relaxation in your body. Afterwards, you feel more energetic and your movements more supple.


This workshop is open to everyone. Also for pregnant women, with some adaptations.

 

Online Format 

Due to the current situation, the Yin Yoga Special: Deep Tissue Release with Jasmijn Koelink of Saturday 18 April will not be postponed, but the workshop can be viewed online! Jasmijn has prerecorded an online version of the workshop (in Dutch) which you will receive unlimited access to. This is an extended version of the workshop (4,5 hours) which you can now receive for the discounted price of €35 (in stead of €50). Please find more information here. You can book the workshop via this page, and will receive the recordings via e-mail.

 


Datum / Tijd

Locatie

Leraar

Prijs

10 October 2020, 14:00 - 17:00

Nieuwe Achtergracht

Jasmijn Koelink

€ 35

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Registratie

Je kunt je inschrijven voor deze workshop door te betalen met iDeal, Credit Card of PayPal via bovenstaande ‘Boek’ link. Volledige betaling is vereist om je plek te reserveren. Je inschrijving is bevestigd wanneer de betaling compleet is.

Annuleringsvoorwaarden

Krijg je je inschrijfgeld terug als je je deelname aan een workshop onverhoopt moet annuleren? Lees artikel 14 ‘Annulering Deelname Workshop’ van onze Algemene Voorwaarden om precies te weten waar je aan toe bent.

Over Jasmijn Koelink

Jasmijn, opgeleid als sociaal- en organisatie psycholoog, ontdekte yoga op haar vijfentwintigste en vond het meteen geweldig.

A note on Wellbeing - Creating a safe and sacred space

We wish to create a safe and sacred space to study, practice and grow for everyone. Please take care of your own health and wellbeing while participating in classes, workshops and, trainings offered by Delight Yoga. If you're currently having any physical, emotional or mental issues, or prefer no hands-on adjustments, please make sure to discuss this with the teacher up front.